Arthritis is a common condition that affects millions of people globally, and it can cause significant pain and discomfort in the foot and ankle joints. If you are based in Singapore and experiencing symptoms of arthritis, such as joint pain, stiffness, and swelling, it is essential to seek medical attention from a qualified healthcare provider. In this article, we will share some advice for foot and ankle arthritis management in Singapore.
Types of Foot and Ankle Arthritis
Different types of arthritis can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis is often seen in older adults and is caused by the wear and tear of the joint over time. Rheumatoid arthritis is an autoimmune disorder that can affect any joint in the body, including those in the foot and ankle. After a foot or ankle injury, post-traumatic arthritis can develop.
How to Treat Foot and Ankle Arthritis?
If you’re in Singapore and experiencing arthritis symptoms, seek help from a local healthcare provider. They can diagnose the type of arthritis you have and provide treatment options that may include medications, physical therapy, or surgery.
In addition to seeking medical attention, you can also take steps at home to manage your arthritis symptoms. Some short-term steps include resting the affected joint, applying ice to reduce swelling, and taking over-the-counter pain medications. However, for longer-lasting improvements, you should do exercises to improve flexibility and strength, wear supportive shoes that fit well, and use orthotics or other devices to support the affected joint.
Don’t Let Joint Pain Limit Your Activities
Remember, managing arthritis is crucial to improving your quality of life. Don’t let joint pain or discomfort keep you from enjoying daily activities. Seek help from a healthcare provider and take steps at home to manage your symptoms.
It’s also important to note that managing arthritis requires a long-term approach. While treatment options can help manage symptoms, they may not cure the condition. Therefore, it’s crucial to maintain a healthy lifestyle to help reduce the impact of arthritis on your daily life. Things you can start doing are regular exercise and a balanced diet. Always remember that the joint will be more painful and stiff if you keep resting.
Foot and Ankle Arthritis Treatment in Singapore
In Singapore, several healthcare providers specialize in treating arthritis and other foot and ankle conditions. At Straits Podiatry, we are able to help manage arthritis along side other medical professionals. Our team of experienced podiatrists offer personalized management plans to address a wide range of foot and ankle issues, including arthritis.
At Straits Podiatry, our team uses the latest technology and techniques to provide their patients with effective and efficient management options. Our services include custom orthotics, shockwave therapy, and magnetotransduction therapy. These can help manage arthritis symptoms and improve overall foot health.
If you’re in Singapore and experiencing symptoms of arthritis or other foot conditions, look no further. Do not hesitate to schedule an appointment with Straits Podiatry. Our team of podiatrists can help diagnose the issue and provide personalized management options to help manage your symptoms and improve your quality of life.
Authored and edited by Straits Podiatry.