Jumper’s Knee

Jumper’s Knee

What is Patellar Tendonitis (Jumper’s Knee)?

Patellar Tendonitis, also known as “Jumper’s Knee” or “Patellar Tendinopathy”, is a condition that causes anterior knee pain due to the inflammation of the patellar tendon. The patellar tendon connects the kneecap to the shin bone and it tightens when you extend (straighten) your knee. This condition can be classified into 2 stages – acute or chronic.

Acute patellar tendonitis usually presents with swelling, and redness (signs of inflammation) and indicates an early injury to the tendon. If left untreated and undiagnosed, it can lead to chronic patellar tendinopathy, where the patellar tendon is thickened and degenerated and will take longer to recover.

What is jumper's knee? What is patellar tendonitis? Straits Podiatry

Causes of Patellar Tendonitis

The patellar tendon contracts and tightens whenever we straighten our knees. When the tension and traction of the patellar tendon exceed the limit, micro-tears within the tendon occur. This results in pain and inflammation of the tendon. The repeated process of injuring and micro-tearing of the tendon eventually leads to degeneration and thickening of the tendon.

Risk Factors of Patellar Tendonitis

This condition commonly affects teenage to adult men who participate in jumping sports such as basketball, volleyball or football. These activities cause repeated stress to the tendon and increase the risk of injuring the tendon. 

Risk factors of Jumper’s knee include:

  • Teenagers or adults
  • Runners or high-impact sports athletes
  • Inadequate recovery post-training
  • Sudden increase in activity
  • Tight or weak quadriceps muscle
What are the signs and symptoms of patellar tendonitis? Straits Podiatry

Patellar Tendonitis Signs & Symptoms

Signs and symptoms of patellar tendonitis include:

  • Redness and swelling around the knee joint
  • Tenderness around the patella tendon (directly below the kneecap)
  • Pain when jumping, squatting or climbing stairs
  • Pain lasting a few days after activity

Diagnosis of patellar tendonitis can be made through diagnostic ultrasound imaging of the patella tendon.

Patellar Tendonitis Treatment Singapore. Jumper's knee treatment Singapore. Straits Podiatry

Patellar Tendonitis Treatment in Singapore

For acute patellar tendinitis, immediate rest is essential to limit further stress on the patellar tendon. It is also recommended to ice the area (ice pack covered with a towel) for 15 to 20 minutes, 2 to 3 times a day to reduce swelling. Icing is not recommended for chronic patellar tendinopathy and a warm pack should be used instead. A directed management plan for the injured tendon will be necessary to provide an effective and efficient recovery process.

Treatment options for patellar tendonitis in Singapore include:

  • Extracorporeal shockwave therapy to stimulate blood flow and natural repair of the tendon 
  • Magnetotransduction therapy (EMTT) to reduce pain and inflammation
  • Eccentric strengthening program 
  • Physical therapy
  • Minor invasive approaches such as platelets rich plasma injections
  • In severe cases, surgery may be required

When Should I Consult a Podiatrist for Patellar Tendonitis (Jumper’s Knee)?

  • When knee pain is persistent beyond 2 to 3 weeks despite rest
  • When swelling and redness of the knee is present
  • When you have a sports event to train for
  • When you want to avoid surgical options

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