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Achilles tendonitis, a common foot condition that causes heel pain in Singapore, can affect individuals of all ages. Particularly, those engaged in physical activities or with a history of overuse injuries are at higher risk. This condition not only causes discomfort and pain but can also cause mobility to be limited if left untreated. This article will provide you with comprehensive information about Achilles tendonitis and its treatment options in Singapore.
The Achilles tendon, the body’s largest tendon, connects calf muscles to the heel bone. This critical structure plays a pivotal role in activities involving leg movement, including walking and running. Achilles tendonitis, also known as Achilles tendinitis, is characterized by the inflammation of this tendon.
Achilles tendonitis commonly arises from repetitive stress or overuse of the Achilles tendon. The primary causes include:
Several factors elevate the risk of Achilles tendonitis, including:
Recognizing the signs and symptoms of Achilles tendonitis is crucial for early management and effective treatment. Common signs and symptoms include:
Diagnosis is made through a thorough examination by a healthcare professional, often a podiatrist or orthopaedic specialist. This process usually includes:
Achilles tendonitis can present very similar to other heel pain conditions, making it crucial to differentiate between them. Conditions that may mimic Achilles tendonitis include:
In Singapore, individuals suffering from Achilles tendonitis have access to a range of effective treatment options:
It is not recommended to use corticosteroid Injections in treating Achilles tendonitis. Corticosteroids increase the risk of a non-traumatic rupture of the tendon2.
Straits Podiatry offers assessment and treatment options for effectively supporting the management of Achilles tendonitis in Singapore. Our experienced team of podiatrists provide the following:
Achilles tendonitis is a common foot condition in Singapore that can significantly impact your quality of life if not addressed in a timely manner. Understanding its causes, risk factors, signs and symptoms, diagnosis, differential diagnosis, and available treatment options in Singapore is crucial for effective management. If you suspect you may have Achilles tendonitis, seek professional medical advice, and remember that early intervention can lead to a quicker recovery and a return to a pain-free, active lifestyle. Don’t let Achilles tendonitis hold you back – reach out for guidance by booking an appointment with us today. Let’s embark on your journey toward healing and relief.
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In some cases, mild Achilles tendonitis may resolve with proper rest and self-care. My general advice for any pains or problems is to seek help if they persist for more than 2 weeks. However, seeking professional treatment promptly can accelerate recovery and prevent complications.
Yes, Achilles tendonitis is relatively common among athletes and individuals who engage in sports that involve repetitive motions like running and jumping. Athletes also have a higher risk of Achilles tendon rupture, especially if they do not take good care of themselves.
Recovery time varies depending on the severity of the condition and the chosen treatment. It can range from a few weeks to several months.
Yes, calf-strengthening and stretching exercises can help prevent Achilles tendonitis. The key is to have a progressive training plan to effectively strengthen the tendon without injuring it. Your podiatrist can recommend a personalized exercise regimen.
Heat is generally good for chronic cases (pain over 3 to 4 weeks, without signs of redness, swelling, and warmth). I would recommend compression with ice for cases where it is a recent injury with signs of active inflammation. If in doubt, always consult with your healthcare provider for guidance.
It is never advisable to continue sports if you have an injury. Wearing a brace or support may help, but physical activities still put the tendon under lots of stress. It is therefore crucial to consult with a healthcare professional to determine if and when it is safe to return to sports activities.
There is no conclusive study to support any nutrition recommendation in managing tendinopathy. As general advice, it is essential to maintain a balanced diet rich in nutrients like vitamin C and protein. Do note that dietary changes alone may not be a substitute for medical treatment.
High heels can exacerbate Achilles tendonitis by placing additional strain on the tendon. I would highly recommend wearing supportive, comfortable shoes during recovery.
Yes, with proper guidance from your healthcare provider and gradual progression, you can return to your regular exercise routine once the tendon is fully healed. Proper warm-up and stretching are crucial.
Prolonged untreated Achilles tendonitis can lead to chronic pain and potential complications. It may also increase the risk of a tendon rupture. Early intervention is essential to prevent long-term damage.
Straits Podiatry (Buona Vista),
31 Rochester Drive,
#02-01 (Hotel Block),
Singapore 138637
Straits Podiatry (Katong),
i12 Katong, 112 East Coast Rd,
#03-01/02/03/04/28,
Singapore, 428802.