Why Stretching Doesn’t Always Fix Plantar Fasciitis
Blog Stretching is probably the first thing most people try when they develop heel pain. Calf stretches.Rolling the foot on a bottle or a massage ball.Pulling the toes back. If you’ve been told you have plantar fasciitis, stretching is almost always part of the advice. Your physiotherapist will say this, your personal trainer […]
Morning Heel Pain vs Walking Pain — What It Tells Us
Blog Heel pain doesn’t always behave the same way. Some people feel it most first thing in the morning.Others notice it during or after walking.Some feel both, but at different times. Understanding when your heel hurts can reveal a lot about why it hurts. Why timing matters more than intensity Many patients focus on how painful their […]
Managing Gout During the Chinese New Year Feasts
Blog Sure, everyone is currently preoccupied with the spirited energy and legendary vitality of the Fire Horse year, but for some, the only fire on the horizon is the looming threat of a burning sensation in a swollen big toe. After surviving the calendar year end gauntlet of heavy roasts and celebratory drinks, diving straight […]
Is It Normal for Foot Pain to Feel Worse After Rest?
Blog One of the most confusing things about foot pain is this: You rest.You stay off your feet.You finally start feeling a bit better.Then you stand up, and the pain hits again. If this sounds like the story of your life, you’re not the only one we know. Many patients tell us: “It actually feels worse after sitting […]
Why Heel Pain Is Often Misunderstood
Blog Heel pain is one of the most common reasons people seek foot care, and also one of the most misunderstood or misdiagnosed. Many people assume heel pain is straightforward: “It’s probably plantar fasciitis.”“I just need better and more cushioning shoes.”“It will settle if I rest long enough.” In reality, as we see in our clinic, heel pain […]
Why Heel Pain Doesn’t Always Go Away on Its Own
Blog If you’re dealing with heel pain, chances are you’ve already tried the “usual advice” you found online: Rest a bit.Stretch your calves.Change your shoes.Maybe roll your foot on a frozen bottle.And the best one yet: your heel pain will go away on its own. And yet, for weeks or even months later, the pain is still […]
International Podiatry Day: Why Your Feet Deserve a Check-Up
Blog In Singapore, work-life balance is a frequent concern that many people often complain about. Many argue that our working hours are long, and days are stressful. Long working hours also mean you’ve been on your feet most of the day, rushing from one meeting to another, commuting to and fro work, and maybe squeezing […]
Plan to Visit a Podiatry Clinic? Now Serving the East Coast!
If you live on the East Coast of Singapore and plan to seek support for foot pain or mobility issues, our podiatry clinic at i12 Katong offers care that’s closer to home. With care plans tailored around your needs, we help you move with confidence.
What Services does a Podiatrist Provide?
Blog As people age, their feet tend to experience more wear and tear, which can lead to various foot problems. A podiatrist is a healthcare professional who specialises in the diagnosis, management, and prevention of foot, ankle, and lower leg problems. They are also known as foot doctors, and they play an essential role in […]
Is Podiatry Recognised in Singapore?
Blog As a healthcare profession, podiatry is an area of specialty that focuses on the study, diagnosis, and management of disorders and injuries of the feet and lower limbs. It is a crucial field of medicine that helps individuals maintain their mobility, avoid long-term disability, and improve their overall quality of life. But is podiatry […]
When Should You See a Podiatrist?
Blog Introduction Your feet are an essential part of your body. They support your weight, help you walk and run, and allow you to play sports. The bones in your feet are connected by ligaments and tendons, which can be injured if you have poor foot posture or wear improper footwear. Knowing when you should […]
Why Do I Have Heel Pain?
Blog Heel pain is, by far, the most common foot pain problem that we see in the clinic daily. Many of our patients would tell us that they tried several home remedies, but they did not help. The reason is that you need to know what is causing your heel pain to know the best […]
