Up Your Performance with Custom Sports Insoles (Orthotics)
According to Sport Singapore’s 2022 National Sports Participation Survey (NSPS), 74 per cent of residents aged 13 and above took part in sport at least once a week. This was the highest level recorded since the survey began. First conducted in 1987 and traditionally held every five years, the NSPS remains the most comprehensive reference for understanding sporting habits in Singapore. With more people training and taking part in high-impact sports activities, the demands placed on the feet have never been higher. Left unsupported, this stress can build up over time, leading to discomfort, reduced performance, or even injuries.
Custom insoles, or orthotics, address these risks by aligning one’s feet, redistributing pressure, and enhancing stability during movement. The type of support needed, however, often depends on the sport. From running to tennis, each activity places unique pressure on the feet, and custom insoles can help athletes move with greater comfort and efficiency.