Achilles tendonitis is a common foot condition that affects many Singaporeans. It occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed due to overuse or injury. In this article, we will discuss the causes, symptoms, and treatment options for Achilles tendonitis in Singapore.
Causes of Achilles Tendonitis in Singapore
Overuse or repetitive stress on the tendon is a common cause of Achilles tendonitis. This can happen in athletes who take part in sports that involve running, jumping, or sudden stops and starts. Other causes include:
- Tight calf muscles or Achilles tendons
- Flat feet or high arches
- Obesity
- Wrong choice of footwear for exercises
- Age-related wear and tear
Symptoms of Achilles Tendonitis in Singapore
The most common symptom of Achilles tendonitis is a pain in the back of the ankle. The pain can range from mild to severe and can be accompanied by other symptoms such as:
- Stiffness and swelling at the back of the ankle
- Tenderness and warmth to the touch
- Discomfort and weakness when pushing off
If left untreated, Achilles tendonitis can lead to more severe conditions, such as Achilles tendon rupture.
Treatment Options for Achilles Tendonitis in Singapore
Treatment for Achilles tendonitis in Singapore usually involves a combination of rest, physical therapy, and advanced therapies. Here are some common treatment options:
- Rest: avoiding activities that put stress on the tendon
- Ice: applying ice to the affected area to reduce pain and swelling
- Compression: applying compression helps to reduce swelling
- Elevation: keeping the affected leg elevated to reduce swelling
- Advanced therapies: non-surgical treatment such as shockwave therapy and electromagnetic field therapy can help to stimulate tendon healing and reduce pain
- Medical devices: devices which help to reduce the stress of the tendon can reduce pain greatly, such as customised insoles or a walking boot.
- Physical therapy: stretching and strengthening exercises to improve strength and function
- Medications: over-the-counter pain relievers are not encouraged but can be used in the beginning
It is important to consult a podiatrist or foot specialist in Singapore to determine the best course of treatment for your individual case.
Prevention of Achilles Tendonitis in Singapore
Preventing Achilles tendonitis in Singapore is crucial for avoiding this painful condition. Here are some tips to help prevent Achilles tendonitis:
- Gradually increase activity level and intensity
- Stretch before and after physical activity
- Wear proper footwear with good support
- Maintain a healthy weight
- Strengthen calf muscles through exercises like calf raises
Get Help from Straits Podiatry in Singapore
If you are experiencing symptoms of Achilles tendonitis or would like to learn more about prevention strategies, contact Straits Podiatry in Singapore. Our team of experienced podiatrists can help diagnose and treat Achilles tendonitis using non-surgical methods, such as shockwave therapy and custom orthotics.
Contact us today to schedule an appointment and take the first step towards pain-free movement.
Authored and edited by Straits Podiatry.
