As podiatrists, one of the pieces of advice that we constantly give is to choose the right footwear. Good shoes are essential for maintaining good foot health and overall comfort. It provides the support and protection your feet need, whether you are walking, running, or standing for long periods. Wearing the right shoes can also prevent injuries, especially during exercise, reduce foot pain, and improve your quality of life. In this blog, we’ll provide expert advice on choosing the right footwear and discuss the key features that make a good shoe for your feet.

Overview of Footwear

Footwear should be seen as more than just a fashion statement or a way to protect the skin of your feet. Your footwear influences your gait pattern, overall health, and well-being. Poorly designed or ill-fitting shoes can contribute to a wide range of foot problems, such as plantar fasciitis, bunions, metatarsalgia, or ankle sprains.

On the other hand, a good pair of shoes provides the proper support, cushioning, comfort, and alignment to control and stabilise our foot joints.

When selecting footwear, it’s important to keep in mind the activity you’ll be performing, your specific foot shape, and any existing foot issues. If you need a more personalised recommendation, podiatrists can help. They can assess your foot posture and foot health, and recommend the best choice for your feet.

What Makes a Shoe?

Heel Counter

The heel counter is the stiff, supportive material at the back of the shoe that surrounds and holds the heel in place. It prevents your heel from moving excessively when walking, providing stability that is very important for people with flat feet. A good heel counter helps prevent injuries like ankle sprains and provides overall foot stability, especially during high-impact activities.

Shoe Upper

The shoe upper refers to the portion of the footwear that covers the top of the foot. It is made from various materials such as leather, mesh, or synthetic fabric, and its primary function is to hold the footwear securely on the foot. A good shoe upper should be breathable and flexible to allow for comfort and ventilation while still providing enough support and structure to keep the foot in place.

Insole

The insole sits in the shoe directly under the foot, also known as the footbed. Insoles provide cushioning and support, enhancing comfort by absorbing shock with every step. They can be made from a variety of materials, such as foam, gel, or cork. Many shoes nowadays come with removable insoles, allowing you to replace them with custom orthotics for additional support or to address specific foot conditions.

Midsole

The midsole is the layer between the insole and the outsole of the shoe, often made of EVA (ethylene-vinyl acetate) foam, silicone gel, or other soft cushioning materials. Its main role is to provide shock absorption and stability, helping to protect the feet, knees, and joints from ground impact. Many sports shoes now feature a highly engineered midsole, including features like arch support and enhancements that alter pressure distribution to improve comfort and performance, especially during running or high-impact activities.

Shank

The shank of the shoe is like a stiffener at the centre of the midsole. The purpose of a shank is to control the amount of torsion and flexibility of the footwear. Our midfoot is not meant to move much and should be firm and stable as we propel forward. A stiff shank will provide a stable platform for the foot to rest on.

Outsole

The outsole is the bottom-most layer of the shoe that comes into direct contact with the ground. Typically made of durable rubber or a rubber composite, it provides traction, stability, and durability. A well-designed outsole helps prevent slipping and enhances grip on various surfaces, making it especially important for outdoor or sports-related footwear. The outsole design can differ when the intended terrain of use is different. For example, a hiking shoe’s outsole is usually made of higher-density rubber with deep grooves to enhance traction.

Toe Box

The toe box is the front part of the footwear that houses the toes. A good toe box should offer enough room to allow for natural toe movement, providing a comfortable fit and preventing issues like bunions or hammer toes. A narrow or cramped toe box can lead to discomfort or even deformities over time.

Fastener

The fastener helps to secure the foot in the shoe and allows one to adjust for a snug fit. Various fastening systems are available in the current market, ranging from shoelaces to velcros and elastic bands. A good fastener provides a secure, snug fit while still allowing room to accommodate different foot shapes. It can also enhance comfort and prevent foot slippage, reducing the risk of blisters and instability.

Types of Footwear

Footwear is designed for specific purposes, and each type offers unique features that support the intended activities. Wearing a shoe that is not meant for the intended activity can cause harm; hence, you should avoid doing so. Here are some common types of footwear:

1. Casual Shoes: These are footwear that should be worn just for everyday walking, such as commuting to work or shopping. Sneakers and slip-ons are some casual shoes you can easily find. They should provide basic support and cushioning to ensure comfort for extended wear.
2. Athletic Shoes: These sports shoes or trainers are engineered to provide superior support, stability, and cushioning. These footwear also incorporate designs that offer different levels of traction and stability for specific sports, such as basketball or tennis.
3. Work Shoes: These footwear are purely used for work, such as safety boots. If you must stand or walk for long periods at work, your shoes must offer sufficient arch and midfoot support and cushioning. Some work shoes may include features like slip resistance, steel-cap toe protection, or “orthopaedic” support.
4. Dress Shoes: While these are often more for formal wear, dress shoes should still provide adequate support, especially if worn for long durations. We recommend choosing dress shoes with a low heel, a rubber heel post (instead of wood), soft upper material, and a rounded toe box.
5. Orthopaedic Shoes: Frankly, “orthopaedic” footwear does not exist. They are often called “orthopaedic” shoes because they have features that can help individuals with orthopaedic foot conditions like bunions, flat feet, or arthritis. These footwear generally offer more arch support, cushioning, and stability to help relieve foot pain and make walking more comfortable.

Features of a Good Shoe

A good shoe should, at the minimum, fit your feet well. It should also support your foot structure and function. Here are some key features to look for when choosing the right footwear:

1. Arch Support: Proper arch support helps relieve foot stress and prevents excessive pressure on the plantar fascia. A shoe with good arch support can alleviate pain and avoid long-term foot issues.
2. Cushioning: Shoes with ample cushioning help absorb shock, reducing impact on the joints and soft tissues, especially during running or high-impact movements. Look for shoes with cushioned insoles or midsoles to improve comfort.
3. Proper Fit: A good shoe should fit snugly without being too tight. There should be enough room and width in the toe box to prevent forefoot compression. A poorly fitted shoe can cause blisters, bunions, Morton’s neuroma, or other foot deformities.
4. Firm Heel Counter: A stable heel cup and supportive heel height help control the heel movements and prevent excessive strain on the foot’s ligaments and tendons.
5. Flexibility and Stability: A good shoe should be flexible in the forefoot area (where the toes bend) while providing enough stability in the midfoot and heel. Shoes that are too stiff or overly flexible can lead to imbalances and discomfort.
6. Breathability: Shoes upper that are made of breathable materials, such as mesh or leather, help to reduce moisture buildup. This can reduce foot odour, and prevent fungal nails and skin infections or blisters.

Importance of Wearing the Right Shoe

Wearing the right shoe can be considered a form of treatment. Sometimes, changing a pair of shoes is all you need to relieve your foot pain. Proper footwear is also crucial for several reasons:

1. Prevention of Foot Problems: A good shoe will support and fit the feet well, improve gait functions, and reduce the risk of developing foot pain or deformities.
2. Enhanced Comfort: The right shoe can provide the necessary cushioning and support to ensure your feet remain comfortable throughout the day.
3. Improved Posture and Balance: Proper footwear helps control joint movements, cushion impact and prevent discomfort in the knees, hips, and lower back. A stable shoe also improves overall balance and prevents slipping.
4. Injury Prevention: Wearing a good shoe that fits properly and provides the right level of support can help prevent injuries, such as sprains, strains, and stress fractures, particularly during physical activity.

How Can Shoes Prevent Injury?

Wearing the correct footwear can significantly reduce the risk of injuries, particularly those related to overuse or trauma. Here are a few ways that good shoes help prevent injury:

1. Shock Absorption: Properly cushioned shoes help absorb the impact of running and jumping, preventing excessive strain on the joints, ligaments, and muscles.
2. Support and Alignment: Shoes with proper arch support and heel stability help maintain natural foot alignment, reducing the risk of shin splints, knee pain, and lower back discomfort.
3. Supports Specific Movements: Shoes that are designed for specific sports come with features that protect your feet while taking part in the sport. For example, basketball shoes tend to be higher cut to prevent ankle sprains.

Kesimpulan

Wearing the right footwear is the best way to maintain foot health and prevent injury, comfort, and mobility. A good shoe should provide the support, cushioning, and stability your foot needs. It also takes stress off the foot and makes being on feet more comfortable. Whether you’re engaging in physical activity, working long hours, or simply walking around, the right shoe can make a significant difference.

When choosing shoes, it’s really important to consider your foot type, the activity you’ll be doing, and any existing foot issues you may have.

If you have specific foot concerns or need personalised recommendations, consult a podiatrist at Straits Podiatry to make the best choice for your feet. Take care of your feet by investing in good shoes that provide the comfort you need for a healthier lifestyle. Contact us today!

Plantar fasciitis is arguably the most common cause of heel pain and foot discomfort. It typically results from inflammation of the plantar fascia, which is a band of tissue responsible for supporting the foot arch. Although plantar fasciitis can be painful and disrupt daily activities, it can be “cured” in terms of being pain-free. With the right approach, most individuals can recover and return to activities. In this article, we’ll dive into the overview of plantar fasciitis and its symptoms and recommend some home remedies you can try.

Overview of Plantar Fasciitis

Plantar fasciitis arises when the plantar fascia is inflamed and degenerated due to excessive strain. The plantar fascia helps absorb shock and support the arch of your foot as you walk, run, or stand. Small tears can occur when this tissue is overused or under too much pressure, leading to inflammation and pain, typically at the heel.

The condition usually results from repetitive strain or overuse, especially in people who engage in high-impact activities like running or jumping. However, it can also develop due to poor footwear, obesity, flat feet, or other biomechanical issues that stress the foot more.

Tanda dan Gejala

The hallmark symptom of plantar fasciitis is stabbing pain under the heel, primarily when taking the first steps in the morning or after a period of rest. This pain usually decreases as the foot warms up but may return after prolonged standing or physical activity. Other common symptoms include:

• Swelling or tenderness around the heel or arch area.
• Stiffness and discomfort when walking after long periods of inactivity.
• Pain after exercise, especially if the activity involves running, walking, or standing on hard surfaces.

Does Plantar Fasciitis Go Away on Its Own?

In some cases, plantar fasciitis may improve on its own with rest and self-care measures. This commonly occurs when it is the first time you are experiencing the symptoms, and can usually last a few weeks.

However, for many people, the pain can persist for months or even years without medical management. It’s important to address the issue early to prevent the condition from becoming too chronic.

While some individuals may notice a decrease in pain after a few weeks of self-care, others may require professional treatment. Ignoring the pain and continuing high-impact activities without addressing the inflammation can lead to more severe symptoms and a longer recovery period. Unfortunately, it is far too often that people try to “walk” the pain off, making management more tricky.

What Should I Do if My Pain Is Not Improving?

If your plantar fasciitis pain is not improving with rest and basic self-care, it may be time to seek plantar fasciitis treatment. Here are some home remedy options you can try:

1. Stretching and Exercises: Exercises for plantar fasciitis aim to improve the flexibility of calf muscles, reduce the tension of the plantar fascia, and increase the load endurance of the plantar fascia.
2. Night Splints: Wearing night splints helps stretch the plantar fascia while you sleep and is a proven method to help relieve pain on first step.
3. Choosing the Right Shoes: Wearing shoes with high cushioning properties helps to reduce shock on the heel. It is also essential to avoid walking barefoot as much as possible.

Can I Get Plantar Fasciitis Again?

Yes, you can experience plantar fasciitis again, especially if the underlying causes are not addressed. Common factors that increase the likelihood of recurring plantar fasciitis include:

• Improper Footwear: Wearing shoes that lack support or don’t fit properly can contribute to the development of plantar fasciitis.
• Overuse: Doing too much high-impact activities without sufficient rest place excessive stress on your feet, especially running or standing for long periods, which can increase the risk of recurrence.
• Obesity: High body weight places additional stress on the feet, making it more likely for the plantar fascia to become inflamed again.
• Biomechanical Issues: Flat feet, high arches, or abnormal walking patterns can place additional strain on the plantar fascia, increasing the risk of recurrence.

To prevent re-injury, you need to address and target all the factors that are causing the condition. That may include the shoes you wear, the exercises you should do, and maintaining a healthy weight. If you have any underlying foot posture or biomechanics issues, a pair of custom orthotics may also be necessary.

Kesimpulan

Plantar fasciitis is a common cause of heel pain that can significantly impact one’s ability to walk, run, and perform daily activities. While the condition may resolve on its own for some, others may require treatment to alleviate pain and promote healing. With early intervention, most people can recover completely and return to normal activities. However, ignoring the condition or failing to address its underlying causes can lead to chronic pain and more serious complications.

If you are experiencing persistent heel pain, don’t wait for it to go away on its own. Contact us at Straits Podiatry for a comprehensive evaluation today. Let us get you back on your feet without pain.

Turf toe is a common injury that results in pain and swelling in the big toe, often caused by trauma or excessive force on the joint. While the name might sound unique, this injury is particularly prevalent in athletes who engage in sports that require quick stops, starts, or heavy pushing off, such as football, soccer, and basketball.

Understanding the causes, symptoms, and treatment options for turf toe is essential to properly manage the condition and prevent further damage. In this article, we will discuss the various aspects of turf toe, including its causes, symptoms, treatment, and how to prevent this injury from affecting your athletic performance.

What is a Turf Toe?

Turf toe refers to a sprain or injury of the metatarsophalangeal joint (MTPJ), the joint at the base of the big toe. It occurs when this joint is hyperextended—meaning it is forced to bend upwards beyond its normal range of motion—causing damage to the soft tissues, ligaments, or tendons around the joint. The injury typically results from an impact or trauma to the toe. It is most common in athletes who play on hard artificial turf (hence the name “turf toe”).

While the injury mainly affects the big toe, turf toe can cause significant pain and limit mobility, especially during activities that require running or pivoting.

Causes of Turf Toe

The primary cause of turf toe is a sudden or forceful impact that pushes the big toe backwards beyond its natural range of motion. Common causes include:

1. Direct Trauma: The toe may be jammed, stepped on, or bent backwards during a sports-related incident, such as the foot catching on artificial turf or a tackle. It can also be an accidental trauma, such as stubbing the big toe against the door.
2. Repetitive Stress: Continuous pushing off, especially when running or sprinting, can lead to strain on the big toe joint. Over time, this repetitive motion can cause damage to the ligaments, resulting in turf toe.
3. Overextension: Engaging in sudden movements, such as pushing off too forcefully or rapidly changing direction, can lead to hyperextension of the big toe, which leads to inflammation and injury.

Faktor Risiko

Several factors can increase the likelihood of experiencing turf toe:

• Playing on Artificial Turf: Artificial surfaces, such as synthetic turf, increase the risk of turf toe because they offer less cushioning than natural grass. When players push off from these surfaces, it increases the risk of hyperextending the toe.
• Footwear: Wearing improper or inadequate shoes that lack support or flexibility can increase the risk of turf toe. Shoes with insufficient cushioning or stiff soles make it more difficult to absorb shock, leading to excessive stress on the big toe.
• Sports Participation: Turf toe most commonly affects athletes who participate in high-impact, contact sports such as football, soccer, and basketball, as these activities involve sudden stops, starts, and quick directional changes.
• Previous Injuries: Individuals who have previously experienced toe injuries, particularly those involving the MTP joint, are at a higher risk of developing turf toe due to weakened ligaments or tendons.

Tanda dan Gejala

The symptoms of turf toe typically develop immediately after the injury but may worsen with continued physical activity. Common signs and symptoms include:

• Pain and Tenderness: The injured area, especially around the base of the big toe, may become painful, tender to the touch, and aggravated by movement.
• Swelling and Bruising: The toe may appear swollen or bruised, particularly around the joint.
• Stiffness: Reduced flexibility in the toe joint can make it difficult to move or bend the toe normally.
• Difficulty Walking: Because the big toe is crucial for walking, running, and pushing off during sports, a turf toe can make it difficult to perform these motions without discomfort or instability.

Treatment Options for Turf Toe

The treatment for turf toe focuses on reducing pain, promoting healing, and preventing further damage. Common treatment options include:

1. Rest: Resting the injured foot and avoiding activities that put pressure on the toe, such as running or jumping, is crucial for allowing the joint to heal.
2. Ice: Applying ice to the injured area can help reduce swelling and alleviate pain. Ice should be applied for 15-20 minutes several times a day during the initial 48-72 hours following the injury.
3. Compression and Elevation: Apply compression with a bandage and elevating the foot can help reduce swelling and prevent further injury.
4. Anti-Inflammatory Medications: Over-the-counter painkillers can help manage pain and inflammation in the short term.
5. Buddy Taping: In some cases, taping the injured toe to the adjacent toe can provide support and stability while the injury heals.
6. Physical Therapy: Once the initial pain subsides, physical therapy may be necessary to help strengthen the muscles and ligaments around the joint, restore flexibility, and prevent future injuries.
7. Custom Orthotics: In cases of persistent discomfort, custom insoles can help reduce stress on the big toe joint during activities.
8. Immobilisation: In more severe cases, a rigid shoe, boot, or brace may be necessary to immobilise the joint and prevent further hyperextension during the healing process.
9. Surgery: Surgery is rarely required unless the ligaments are torn or the injury causes long-term instability in the joint.

Can Turf Toe Happen in Other Toes?

While turf toe most commonly affects the big toe, it can also happen in the other toes, although this is less common. The term “turf toe” specifically refers to the injury at the base of the big toe, but similar trauma or hyperextension can occur in the other toes, especially when subjected to excessive force during physical activities. Injuries to the other toes would typically involve the joints or ligaments in those areas, and treatment would follow similar principles, focusing on rest, ice, and immobilisation.

When to See a Podiatrist?

If you are experiencing big toe pain that is severe, persistent, or accompanied by swelling and bruising, a podiatrist can help. A podiatrist can assess and manage your big toe pain and recommend seeking imaging tests, such as X-rays, to rule out fractures or other injuries. Early intervention can prevent the condition from worsening and help you recover more quickly.

You should see a podiatrist if:

• You had a recent trauma to the big toe and is causing persistent discomfort.
• You experience severe pain or swelling in the big toe following an injury.
• You have difficulty moving your toe or walking without discomfort.
• Your symptoms persist despite rest and home care.
• You suspect a more severe injury that might involve ligament or tendon damage.

Kesimpulan

Turf toe is a painful injury that can limit your ability to take part in sports and daily activities. Understanding the causes, symptoms, and treatment options is crucial for managing the condition and recovering quickly. Our recommendation is to seek timely medical attention and following the management plan, so you can prevent long-term complications and get back on your feet sooner.

If you’re experiencing big toe pain or suspect a turf toe injury, consult our podiatrist at Straits Podiatry for expert care and tailored solutions to help you recover and avoid future injuries.

A toe pain may sound like a minor issue, but it can be a significant nuisance that disrupts your daily life. It can even make a simple, enjoyable activity like morning walking in the park impossible. You might also find yourself limping with every step or wearing your shoes so carefully to avoid that pain. At this stage, most of you are definitely wondering what could cause so much pain to your toes. Therefore, in this article, we will list some common causes behind your nagging toe pain and provide simple management and prevention strategies that you can try. Understanding various causes of toe pain will allow you to seek help at the right time and receive appropriate treatment.

Top 5 Common Causes of Toe Pain

Toe pain can arise from many root causes, and their symptoms vary depending on the diagnosis. One of the most common causes is arthritis, which is joint inflammation and stiffness due to degeneration. Toe arthritis often results in discomfort during movement, commonly affecting the big toe joint.

Another common cause is a bunion, an abnormal bony bump that forms at the base of the big toe. Bunions can make wearing covered shoes uncomfortable and lead to chronic pain if left untreated.

Sports injuries or trauma can inflict damage on your toes, too. Fractures or sprains occur more often than you might think, especially among active individuals. The usual trauma we commonly see is a turf toe, the big toe joint sprain, usually from kicking against a hard surface.

Besides the bone and joint, the culprit for your toe pain could be the nails. Ingrown toenails are notorious for causing sharp pain when they grow into the skin instead of straight out. This condition may also result in redness, swelling, and infection around the affected area.

Lastly, conditions like gout bring sudden intense pain due to uric acid buildup in joint spaces. The pain can be so extreme that even a blanket touching the toe could wake you up from sleep. Each cause requires attention for proper management and relief.

Gejala-gejala

Toe pain can manifest in various ways, and recognising the symptoms is crucial for effective treatment. Most conditions will give you a sharp or throbbing pain that makes walking uncomfortable.

Swelling around the toe joint also often accompanies this discomfort. The area may feel warm to the touch, indicating inflammation.

Another common symptom is stiffness, which can make bending or straightening your toes difficult. This could be accompanied by a tingling sensation or numbness—hallmark symptoms of Morton’s neuroma.

If you notice any discoloration—like redness or bruising—it’s a sign that something isn’t right. In some cases, blisters or calluses may also develop due to friction from shoes.

If you find it hard to walk without limping, it is time to pay attention to these signals from your body. Ignoring them or “walking it off” might lead to more significant issues down the line.

Toe Pain Treatment

Treatment for toe pain often starts with rest. Giving your toes a break can help reduce inflammation and discomfort. Consider elevating your feet to ease pressure as well.

Ice is another simple yet effective remedy. Applying an ice pack wrapped in a cloth can minimise swelling and numb the pain. Aim for 15-20 minutes at a time, several times a day.

For more persistent issues, over-the-counter pain relievers may provide short-term relief. However, taking these over a prolonged period is not ideal and is a sign to tell you to seek medical help.

If you have bunions or corns, special pads or orthotic devices can alleviate pressure on painful areas. Wearing comfortable shoes that fit well will also make a significant difference. A trained Podiatrist can guide and help you.

Exercise and stretching can be beneficial, too. Focus on exercises that strengthen foot muscles and improve flexibility. This approach aids recovery while preventing future problems from arising.

If the above methods do not provide sufficient toe pain relief, consider seeking proper treatment. Shockwave therapy is an effective option to manage the pain and stimulate natural recovery. Wearing a pair of prescription customised insoles will also be beneficial if the root cause of your pain is your foot posture and gait pattern.

Pencegahan

Preventing toe pains starts with choosing the right footwear for your feet. Choose shoes that provide adequate support and a comfortable fit. Avoid high heels or overly tight styles that can compress your toes.

Regular foot stretching exercises can enhance flexibility and strength. Exercises such as toe curls or ball rolling can help maintain healthy foot function.

Maintaining a healthy weight can help prevent excessive pressure on your feet, reducing the risk of developing foot injuries.

Exercise caution when performing activities that strain your toes. Always wear the right footwear designed for the activity that you are participating.

Lastly, listen to your body. If you feel discomfort during certain activities, take breaks and adjust as needed to avoid further issues down the line.

When to Seek Medical Attention?

If you have been suffering from toe pain for weeks, you should seek help. Pay close attention to your toes and monitor for any swelling, redness, or warmth around the affected area. These could indicate an infection or other severe conditions.

Seek medical attention immediately if you notice any unusual symptoms, such as severe pain that doesn’t improve with rest, difficulty walking or bearing weight on your foot, or visible deformities in your toes. A Podiatrist can assess, diagnose, and provide a management plan tailored to your needs.

Being proactive about managing your toe pain will not only alleviate your current discomfort, but will also help prevent potential further complications. Don’t hesitate to consult our Podiatrist today for peace of mind and effective care when needed.

The plantar fascia is a crucial part of the foot structure that plays a significant role in maintaining stability and supporting movement. When the plantar fascia becomes injured or inflamed, it can lead to substantial pain and discomfort, commonly known as plantar fasciitis. Understanding the functions of the plantar fascia, the causes of inflammation, and how to prevent injury can help you better manage this condition and improve foot health.

At Straits Podiatry, we are dedicated to helping patients with plantar fascia-related issues by offering comprehensive care and treatment options.

What is Plantar Fascia?

The plantar fascia is a thick, fibrous band of tissue that runs along the bottom of your foot, holding your heel bone to the toes together. It acts as a pillar for the foot, cushioning the impact of walking, running, and jumping. The plantar fascia helps support the arch of the foot, keeping the foot stable during gait, making it an essential component of foot functions. When the plantar fascia gets inflamed, it can result in significant heel pain, especially with the first steps taken in the morning.

Functions of Plantar Fascia

The plantar fascia performs several important functions for the foot:

1. Arch Support: The plantar fascia helps maintain the foot arch by stabilising it when you walk or stand. This support is crucial for preventing excessive foot flattening or over-pronation
2. Shock Absorption: As you walk, run, or jump, the plantar fascia absorbs much of the impact and pressure placed on the foot. It helps distribute the force more evenly across the foot to reduce strain on other structures.
3. Facilitates Movement: The plantar fascia plays a significant role during push-off. It helps the foot return to its natural shape after each step, enabling efficient movement and stable propulsion.
4. Reduces Muscle Stress: The plantar fascia connects the heel to the toes, providing stability and ensuring the smooth movement of the foot. Its role is to help reduce the load and stress acting on muscles within the foot.

Causes of Plantar Fascia Inflammation

Plantar fascia inflammation typically results from repetitive strain or overuse. Here are some common causes:

1. Overuse: High-impact activities such as running, jumping, or prolonged standing can cause irritation and inflammation of the plantar fascia.
2. Improper Footwear: Wearing shoes with poor arch support or insufficient cushioning can increase stress on the plantar fascia, contributing to inflammation and discomfort.
3. Obesity: Excess bodyweight can increase the load on the feet, which can strain the plantar fascia and lead to inflammation over time.
4. Foot Structure Abnormalities: Certain foot deformities, such as flat feet or high arches, can affect the way your bodyweight is distributed across the foot, increasing stress on the plantar fascia and leading to inflammation.
5. Tight Muscles: Tightness in the calves, Achilles tendon, or other foot muscles can put additional strain on the plantar fascia, increasing the risk of injury.
6. Sudden Increase in Activity: Rapidly increasing physical activity without proper conditioning can overwhelm the plantar fascia, resulting in inflammation.

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Can I Walk Without a Plantar Fascia?

Although the plantar fascia is essential for foot function, there are rare instances where it may be absent due to a history of surgical intervention. Without the plantar fascia, several issues may arise:

• Decreased Shock Absorption: Without the plantar fascia to absorb impact, the joints, bones, and muscles of the foot will have to take extra stress, leading to pain and discomfort.
• Instability: The absence of the plantar fascia may cause instability in the foot, especially during movement. This can result in gait abnormalities and even changes in the shape of the foot.
• Altered Foot Mechanics: The absence of the plantar fascia can change the way you walk, potentially causing problems in the ankle, knee, or hip due to improper alignment.

However, in cases where the plantar fascia is absent, other parts of the foot will usually compensate for its function. Custom orthotics, foot rehabilitation, and carefully managed activity can help relief discomfort and improve foot function.

How to Prevent Plantar Fascia Injury?

Preventing plantar fascia injury and inflammation is key to maintaining healthy feet. Here are some tips to help protect the plantar fascia:

1. Wear Proper Footwear: Choose shoes that provide proper arch support and cushioning. Avoid high heels or shoes that lack support, as they can increase strain on the plantar fascia.
2. Stretching and Strengthening: Regularly stretch your calves, Achilles tendon, and the bottom of your feet to improve flexibility and prevent tightness. Strengthening exercises for the feet and lower legs can also help protect the plantar fascia.
3. Gradual Increase in Activity: If you’re increasing your physical activity, do so gradually. Sudden increases in intensity or duration can overload the plantar fascia and lead to inflammation.
4. Maintain a Healthy Weight: Excess weight can put added pressure on your feet, increasing the risk of plantar fascia injury. Maintaining a healthy weight helps reduce strain on the foot’s structures.
5. Foot Rest and Recovery: Give your feet adequate rest if you’re engaging in high-impact activities. Taking breaks and incorporating low-impact exercises like swimming or cycling can give the plantar fascia time to recover.
6. Use Orthotics: If you have flat feet or other structural abnormalities, consider using custom orthotics to provide additional arch support and reduce stress on the plantar fascia.

Kesimpulan

The plantar fascia is a vital structure in the foot that plays an essential role in supporting movement, absorbing shock, and maintaining foot stability. However, it is prone to inflammation, especially when between ages of 40 to 60s, or with repetitive strain or overuse. Understanding the functions of the plantar fascia, the causes of inflammation, and preventive measures can help protect your feet from injury. If you’re experiencing symptoms of plantar fascia inflammation, such as heel pain, discomfort, or difficulty walking, contact Straits Podiatry today for a comprehensive evaluation and personalised management plan. Our team is dedicated to helping you maintain healthy feet and an active lifestyle.

Pakar kaki berpengalaman dalam pengurusan kaki diabetes dan pencegahan amputasi.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Neuroma Morton adalah keadaan biasa yang menjejaskan saraf di kaki. Ia menyebabkan kesakitan dan ketidakselesaan, selalunya di bebola kaki atau di antara jari kaki. Walaupun rawatan konservatif boleh berkesan untuk ramai pesakit, sesetengah mungkin memerlukan pembedahan jika pilihan bukan pembedahan tidak melegakan simptom mereka. Jika anda mempertimbangkan pembedahan neuroma Morton , adalah penting untuk memahami potensi kesan sampingan, risiko dan implikasi jangka panjang. Di Straits Podiatry, kami menyediakan penjagaan menyeluruh untuk neuroma Morton dan membantu membimbing pesakit melalui semua pilihan rawatan sebelum menjalani pembedahan. Inilah semua yang anda perlu tahu tentang pembedahan neuroma Morton.

Apakah Neuroma Morton?

Neuroma Morton ialah pertumbuhan tisu saraf yang jinak (bukan kanser) yang biasanya terbentuk di antara jari kaki, selalunya antara yang ketiga dan keempat. Keadaan ini biasanya disebabkan oleh kerengsaan, mampatan, atau kecederaan pada saraf. Penebalan tisu di sekeliling saraf membawa kepada kesakitan yang tajam, sensasi terbakar, kebas, dan rasa ketulan atau sesuatu di dalam kasut. Ia paling biasa berlaku pada individu yang memakai kasut yang ketat, terlibat dalam aktiviti berimpak tinggi, atau mengalami kecacatan kaki seperti bunion atau gerbang tinggi.

Gejala Neuroma Morton termasuk:

• Sakit yang tajam atau terbakar di bahagian bebola kaki
• Kesemutan atau kebas antara jari kaki
• Sensasi berjalan di atas kerikil atau mempunyai sesuatu di dalam kasut
• Sakit yang bertambah teruk dengan aktiviti atau memakai kasut yang ketat

Bilakah Anda Perlu Pertimbangkan Pembedahan Neuroma Morton?

Pembedahan untuk neuroma Morton biasanya disyorkan hanya apabila rawatan konservatif, seperti berehat, menukar kasut, tapak kaki tersuai , terapi gelombang kejutan atau suntikan, gagal memberikan kelegaan. Keputusan untuk menjalani pembedahan biasanya dibuat selepas beberapa bulan rawatan bukan invasif tidak menunjukkan tanda-tanda peningkatan.

Anda boleh mempertimbangkan pembedahan neuroma Morton jika:

• Kesakitan berterusan selepas meletihkan rawatan bukan pembedahan yang tersedia
• Anda mengalami kesukaran yang ketara dengan aktiviti harian kerana sakit kaki
• Gejala adalah teruk dan melumpuhkan
• Langkah konservatif tidak meningkatkan kualiti hidup anda

Perlukan Bantuan? Jumpa Pakar Podiat Kami Hari Ini

Risiko dan Faedah Pembedahan Neuroma Morton

Faedah:

• Melegakan Sakit : Manfaat utama pembedahan neuroma Morton ialah melegakan kesakitan dan ketidakselesaan yang disebabkan oleh mampatan saraf.
• Kualiti Hidup yang Lebih Baik : Dengan pembedahan yang berjaya, ramai pesakit kembali ke aktiviti harian tanpa rasa sakit yang mengganggu yang sebelum ini mengganggu fungsi kaki mereka.
• Resolusi Jangka Panjang : Pembedahan mungkin memberikan penyelesaian jangka panjang yang lebih baik, terutamanya jika pilihan bukan pembedahan tidak berjaya.

Risiko:

• Jangkitan : Pembedahan sentiasa berisiko mendapat jangkitan di tapak hirisan.
• Kerosakan Saraf : Pembedahan neuroma Morton biasanya melibatkan pengangkatan atau pemotongan tisu saraf yang terjejas, yang boleh merosakkan saraf di sekelilingnya. Ini boleh menyebabkan sensasi yang berubah, kebas, atau kesakitan yang lebih lanjut.
• Berulang : Dalam sesetengah kes, neuroma boleh tumbuh semula, terutamanya jika saraf yang tinggal terus berada di bawah mampatan.
• Pembentukan Tisu Parut : Tisu parut sensitif mungkin terbentuk di sekitar tapak pembedahan, yang membawa kepada ketidakselesaan atau masalah yang berpotensi dengan fungsi kaki.
• Masa Henti : Selepas pembedahan, pesakit mungkin memerlukan masa untuk pulih, dengan sesetengahnya mengalami bengkak, lebam atau sakit semasa proses penyembuhan.

Implikasi Jangka Panjang Pembedahan Neuroma Morton

Walaupun pembedahan neuroma Morton boleh memberikan kelegaan jangka panjang untuk ramai individu, ia bukan tanpa potensi implikasi jangka panjang. Sesetengah pesakit mungkin mengalami:

• Kebas Berterusan : Penyingkiran atau perubahan saraf boleh menyebabkan kebas atau kesemutan jangka panjang pada jari kaki atau bola kaki.
• Perubahan dalam Mekanik Kaki : Mengubah saraf atau tisu sekeliling berpotensi meningkatkan risiko kecederaan selanjutnya pada kaki. Kekurangan sensasi boleh meningkatkan tekanan pada kawasan itu, yang membawa kepada jagung, kapalan, atau sakit sendi.
• Kecacatan Kaki : Walaupun jarang berlaku, pembedahan boleh mengakibatkan perubahan struktur atau penjajaran kaki, yang membawa kepada masalah baharu seperti kaki hammertoe atau claw toe .

Mengapa Pembedahan Harus Menjadi Pilihan Terakhir

Terdapat beberapa sebab mengapa anda harus sentiasa menganggap pembedahan sebagai pilihan terakhir untuk merawat neuroma Morton :

Memperbaiki dengan Rawatan Konservatif

Gejala neuroma Morton biasanya boleh bertambah baik dengan kaedah bukan pembedahan. Terdapat beberapa pilihan yang tersedia, seperti mengubah suai kasut, menggunakan ortotik kaki, terapi gelombang kejutan, atau suntikan. Rawatan bukan pembedahan membawa risiko yang lebih rendah daripada pembedahan dan, oleh itu, harus dipertimbangkan terlebih dahulu.

Risiko Komplikasi

Sebarang kaedah rawatan invasif membawa risiko, termasuk kerosakan saraf, jangkitan, dan pemulihan luka yang berpanjangan. Risiko-risiko ini harus melebihi manfaat bagi pesakit untuk membuat menjalani pembedahan berbaloi.

Pemulihan Selepas Pembedahan

Anda perlu mengambil tempoh rehat selepas pembedahan neuroma Morton, yang boleh mengambil masa antara beberapa minggu hingga beberapa bulan. Anda juga mungkin mengalami kesakitan dan ketidakselesaan pada masa ini. Menetapkan jangkaan anda dengan betul dan menimbang faedah prosedur sebelum menjalaninya adalah kunci.

Kemungkinan Berulang

Walaupun jarang, sesetengah neuroma mungkin kembali walaupun selepas pembedahan. Ini biasanya disebabkan oleh faktor yang tidak dapat diselesaikan yang membawa kepada mampatan saraf yang berterusan. Oleh itu, jika anda sedang mempertimbangkan pembedahan neuroma Morton, anda perlu berjumpa Pakar Podiatri untuk menangani punca keadaan, seperti kecacatan kaki atau kasut yang ketat.

Kesimpulan

Pembedahan neuroma Morton boleh menjadi pilihan rawatan yang berkesan bagi mereka yang tidak mendapat kelegaan daripada rawatan konservatif. Walau bagaimanapun, adalah penting untuk mempertimbangkan potensi risiko, faedah, dan implikasi jangka panjang pembedahan. Di Straits Podiatry, kami mengutamakan pendekatan komprehensif untuk kesihatan kaki dan bekerjasama dengan pesakit kami untuk meneroka semua pilihan rawatan yang ada. Pembedahan hendaklah sentiasa menjadi pilihan terakhir selepas pertimbangan yang teliti dan perbincangan menyeluruh tentang kemungkinan hasil.

Jika anda sedang mengalami simptom neuroma Morton , jadualkan rundingan dengan salah seorang pakar podiatrik kami hari ini. Di Straits Podiatry, pakar podiatri kami akan membincangkan dan membangunkan pelan pengurusan yang disesuaikan dengan keperluan khusus anda. Kami berusaha untuk membantu anda mencapai kelegaan jangka panjang dan meningkatkan kesihatan kaki anda tanpa pembedahan.

Pakar kaki berpengalaman dalam pengurusan kaki diabetes dan pencegahan amputasi.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Sakit tumit boleh menjadi seretan sebenar. Ia boleh menjadikan tugas yang paling mudah, seperti bangun dari katil pada waktu pagi atau berjalan ke kedai, ujian yang menyakitkan. Tetapi jangan risau, anda tidak bersendirian. Ramai orang mengalami sakit tumit pada satu ketika dalam hidup mereka.

Two of the most common causes of heel pain are Achilles Tendonitis and Plantar Fasciitis. While they might sound similar, they’re different conditions with different treatments. In this article, we’ll explore their differences and offer tips for managing heel pain.

Memahami Sakit Tumit

Sakit tumit ialah istilah umum yang digunakan untuk menggambarkan sebarang ketidakselesaan di kawasan tumit. Ia boleh terdiri daripada sakit yang membosankan kepada kesakitan yang tajam dan menusuk. Walaupun tendonitis Achilles dan plantar fasciitis adalah punca biasa, terdapat kemungkinan punca lain, seperti taji tumit atau patah tekanan.

Achilles Tendonitis

Tendonitis Achilles ialah keradangan tendon Achilles, jalur tisu tebal yang menghubungkan otot betis anda ke tulang tumit anda. Ia selalunya disebabkan oleh penggunaan berlebihan, seperti berlari atau melompat.

Gejala tendonitis Achilles termasuk:

• Sakit di bahagian belakang tumit, terutamanya apabila memulakan aktiviti
• Kekakuan pada waktu pagi
• Bengkak di sekeliling tendon Achilles

Plantar Fasciitis

Plantar fasciitis ialah keradangan plantar fascia, jalur tisu tebal yang mengalir di sepanjang bahagian bawah kaki anda, menyambungkan tumit anda ke jari kaki anda. Ia sering disebabkan oleh penggunaan berlebihan atau ketegangan berulang.

Gejala plantar fasciitis termasuk:

• Sakit tajam di tumit, terutamanya pada waktu pagi apabila anda mengambil langkah pertama anda
• Kesakitan yang berkurangan semasa anda bergerak
• Kekakuan di kaki

Perbezaan Antara Tendonitis Achilles dan Plantar Fasciitis

Membezakan antara tendonitis Achilles dan plantar fasciitis boleh menjadi rumit, kerana kesakitan selalunya di kawasan yang sama. Walau bagaimanapun, terdapat beberapa perbezaan utama:

Lokasi kesakitan

Tendonitis Achilles biasanya berada di bahagian belakang tumit, manakala plantar fasciitis biasanya di bahagian bawah.

Apabila Kesakitan Paling Teruk

Kesakitan tendonitis Achilles selalunya lebih teruk selepas aktiviti berat, manakala sakit plantar fasciitis selalunya lebih teruk pada waktu pagi

Bila Perlu Berjumpa Doktor untuk Rawatan Sakit Tumit

Walaupun banyak kes sakit tumit boleh dirawat di rumah, adalah penting untuk berjumpa pakar kaki atau doktor jika:

• Kesakitan anda teruk atau tidak bertambah baik dengan rawatan di rumah
• Anda mengalami bengkak, kemerahan atau kehangatan di sekeliling tumit anda
• Anda mengalami kesukaran berjalan atau meletakkan berat badan pada tumit anda

Pakar kaki atau doktor boleh mendiagnosis punca sebenar sakit tumit anda dan mengesyorkan rawatan yang paling sesuai.

Ambil Langkah Pertama untuk Melegakan Sakit Tumit dengan Podiatri Selat

Sakit tumit boleh memberi kesan ketara kepada kehidupan seharian anda, tetapi ia tidak perlu mengawal anda. Memahami perbezaan antara tendonitis Achilles dan plantar fasciitis adalah penting untuk rawatan sakit tumit yang berkesan. Ingat, walaupun rawatan sampingan boleh memberikan kelegaan sementara, mendapatkan nasihat profesional adalah penting untuk diagnosis yang betul dan pelan rawatan yang disesuaikan.

Straits Podiatry ada di sini untuk membantu anda mengatasi sakit tumit. Pakar kaki kami yang berpengalaman pakar dalam mendiagnosis dan menguruskan pelbagai keadaan tumit, termasuk rawatan tendonitis Achilles dan rawatan plantar fasciitis. Kami menawarkan rawatan sakit tumit yang komprehensif, daripada langkah konservatif kepada terapi lanjutan. 

Jangan biarkan sakit tumit menahan anda lagi. Hubungi Straits Podiatry hari ini untuk menjadualkan perundingan.

Are you tired of dealing with those pesky plantar warts? You’re not alone. Many Singaporeans struggle with these stubborn growths on the bottom of their feet. But before you rush to try the latest home remedy or over-the-counter treatment, let’s clear up some common misconceptions about plantar wart removal in Singapore.

Understanding Plantar Warts

Plantar warts are small, rough growths caused by the human papillomavirus (HPV). They often appear on the soles of the feet and can be pretty painful. While they’re not usually dangerous, they can be stubborn and challenging to get rid of.

Common Myths About Plantar Wart Removal

There are many misconceptions surrounding plantar wart removal. Let’s debunk some of the most common myths:

Myth 1: Plantar Warts Are Highly Contagious

It’s a common belief that plantar warts spread like wildfire, but that’s not entirely true. While HPV – the virus that causes warts – can be contagious, it’s not as easy to catch as you might think. Direct contact with an open wart is usually necessary for the virus to spread. So, don’t panic if you see someone with plantar warts.

Myth 2: Plantar Warts Will Go Away on Their Own

Many people hope that plantar warts will magically disappear over time. Unfortunately, this is rarely the case. In fact, if left untreated, plantar warts can become more prominent, more painful, and even spread to other parts of the foot.

Myth 3: Over-the-Counter Treatments Are Effective for Wart Removal

Drugstores are filled with products claiming to remove plantar warts. While some might provide temporary relief, they often fail to completely eradicate the wart. Over-the-counter treatments can also be harsh on the skin, causing irritation and discomfort.

Myth 4: Home Remedies Can Cure Plantar Warts

From duct tape to apple cider vinegar, countless home remedies are touted as plantar wart cures. While some people swear by these methods, little scientific evidence supports their effectiveness. Plus, some home remedies can damage the surrounding skin.

Myth 5: Plantar Warts Are a Sign of Poor Hygiene

Contrary to popular belief, plantar warts are not caused by poor hygiene. Anyone can develop plantar warts, regardless of how often they wash their feet.

Myth 6: Plantar Wart Removal Can Be Done Yourself

Attempting to remove a plantar wart at home can be risky. Improper plantar wart removal can lead to infection, scarring and even spread of the wart. It’s best to leave wart removal to the professionals.

Myth 7: All Plantar Wart Removal Treatments Are the Same

There are several effective treatments for plantar warts, and the best option for you will depend on the size, location and number of warts. Options include:

• Cryotherapy: Freezing the wart with liquid nitrogen
• Laser therapy: Using a laser to destroy the wart
• Surgical removal: Cutting out the wart
• Topical medications: Applying prescription-strength creams or solutions

Effective Plantar Wart Removal in Singapore

If you’re struggling with plantar warts, seeking professional help is essential. A podiatrist can accurately diagnose the problem and recommend the most appropriate treatment for your specific situation. By understanding the facts about plantar wart removal, you can make better informed decisions about your treatment options and enjoy healthier, happier feet.

Say Goodbye to Plantar Warts with Straits Podiatry

Don’t let plantar warts disrupt your life. If you’re dealing with these stubborn growths, it’s time to seek professional help. Straits Podiatry offers evidence-based and safe plantar wart removal treatments in Singapore. Our experienced podiatrists can accurately diagnose your condition and recommend the best treatment.

Take the first step towards clear and healthy feet by contacting Straits Podiatry today. We’re committed to providing top-quality plantar wart removal services and helping you achieve foot wellness.

Jangkitan kulat kuku boleh menjadi masalah yang mengecewakan dan tidak sedap dipandang. Dicirikan oleh kuku yang berubah warna, menebal dan sering rapuh, jangkitan ini boleh menjejaskan kedua-dua kuku kaki dan kuku. Mengguna pakai beberapa tabiat penting dan perubahan gaya hidup boleh mengurangkan risiko anda mendapat jangkitan kulat kuku dengan ketara, menghapuskan keperluan untuk rawatan kulat kuku di kemudian hari.

Petua 1: Kekalkan Kebersihan Kuku yang Baik

Memastikan kuku anda bersih dan kering adalah asas dalam mencegah jangkitan kulat kuku. Bakteria dan kulat tumbuh subur dalam persekitaran yang lembap dan gelap, jadi memastikan kuku anda sentiasa bersih dan kering adalah penting.

Sentiasa potong dan kikir kuku anda dengan kerap, kerana kuku pendek kurang berkemungkinan memerangkap kotoran dan lembapan. Menggunakan kikir kuku yang bersih untuk melicinkan tepi kasar juga boleh membantu mengelakkan kecederaan. Paling penting, jangan kongsi alat penjagaan kuku seperti gunting kuku atau fail kerana ia boleh menyebarkan jangkitan.

Petua 2: Pakai Kasut yang Sesuai

Jenis kasut yang anda pakai boleh memberi kesan ketara kepada kesihatan kuku anda. Memilih kasut bernafas yang diperbuat daripada bahan seperti kulit atau kanvas membolehkan aliran udara yang lebih baik daripada bahan sintetik, membolehkan kaki anda bernafas, mengurangkan pengumpulan peluh dan lembapan. 

Ingat bahawa stokin lembap mewujudkan tempat pembiakan kulat kuku. Oleh itu, tukar mereka setiap hari, terutamanya selepas aktiviti fizikal.

Petua 3: Elakkan Trauma Kuku

Kecederaan pada kuku anda boleh meningkatkan risiko jangkitan kulat kuku. Dengan mengambil langkah berjaga-jaga, anda boleh melindungi kuku anda daripada bahaya. 

Ini bermakna mengelak daripada membenturkan kuku anda pada objek untuk mengelakkan lebam dan menggunakan alat dan teknik yang betul untuk membantu mencegah kuku tumbuh ke dalam, punca jangkitan yang biasa.

Petua 4: Tingkatkan Imuniti Keseluruhan Anda

Sistem imun yang kuat boleh membantu badan anda melawan jangkitan, termasuk jangkitan kulat kuku. Mengguna pakai gaya hidup sihat boleh meningkatkan fungsi imun anda. Anda harus sentiasa makan makanan seimbang untuk mendapatkan nutrien daripada pelbagai makanan, bersenam secara teratur dan tidur yang mencukupi yang penting untuk kesejahteraan keseluruhan dan fungsi imun.

Petua 5: Berhati-hati dengan Kawasan Awam

Tempat awam seperti kolam renang, gim dan pancuran mandian komunal boleh menampung kulat. Mengambil langkah berjaga-jaga seperti memakai selipar dan membersihkan kaki anda selepas terdedah kepada kawasan awam boleh membantu menghilangkan bakteria yang berpotensi dan membantu melindungi kuku anda.

Petua 6: Dapatkan Rawatan Kulat Kuku Profesional Awal

Jika anda mengesyaki jangkitan kulat kuku, adalah penting untuk mendapatkan rawatan kulat kuku profesional dengan segera. Campur tangan awal boleh menghalang penyakit daripada merebak dan menjadi lebih teruk. Pakar kaki atau doktor boleh mendiagnosis jangkitan dan mengesyorkan rawatan yang sesuai.

Lindungi kuku anda, cegah masalah

Memasukkan enam petua pencegahan ini ke dalam rutin harian anda boleh mengurangkan risiko anda mendapat jangkitan kulat kuku yang degil dengan ketara. Ingat, pencegahan sentiasa lebih baik daripada mengubati. Pengesanan dan rawatan awal adalah penting untuk menguruskan jangkitan kulat kuku dengan berkesan.

Jika anda bimbang tentang kesihatan kuku anda atau mengesyaki jangkitan kulat, jangan teragak-agak untuk mendapatkan nasihat profesional. Straits Podiatry menawarkan rawatan kulat kuku pakar dan boleh memberikan bimbingan peribadi untuk mencapai kuku yang sihat. Kawal kesihatan kuku anda hari ini dan nikmati keyakinan mempunyai kuku yang cantik dan menarik.

Knee pain can be a real bother, making everyday activities a challenge. Consider seeing a knee specialist in Singapore if you’re experiencing knee discomfort. These experts can provide the care and expertise needed to get you back on your feet.

Understanding Knee Pain and the Importance of Early Intervention

Your knee is a complex joint that supports your weight and allows movement. Experiencing knee pain indicates that something is amiss. Common causes of knee pain include arthritis, injuries and overuse.

Overlooking knee pain can lead to complications, and delaying treatment may result in more severe issues and a prolonged recovery. Early intervention is crucial for effective knee pain treatment in Singapore. A knee specialist can accurately diagnose the problem and recommend appropriate treatment to prevent further damage.

Benefits of Seeing a Knee Specialist in Singapore

Knee pain can bring many inconveniences to your daily life. Seeking the expertise of a knee specialist in Singapore offers numerous advantages for effective knee pain treatment.

Accurate Diagnosis

Knee pain can stem from various underlying causes. A knee specialist possesses the in-depth knowledge and experience to accurately diagnose the root of your knee problem. Through a comprehensive evaluation, including physical examinations and diagnostic imaging, they can identify the specific condition affecting your knee. This precision is crucial for developing an appropriate treatment plan.

Tailored Treatment Plans

Knee specialists understand that every patient is unique. They create personalised treatment plans that consider your specific condition, medical history, lifestyle and goals. This tailored approach ensures you receive the most effective and suitable knee pain treatment for your individual needs.

Access to Advanced Treatment Options

Singapore is renowned for its cutting-edge medical advancements. Knee specialists in Singapore have access to the latest treatment options, including minimally invasive procedures, advanced therapies and rehabilitation techniques. This means you can benefit from the most up-to-date and effective treatments available for your knee pain.

Comprehensive Care

A knee specialist provides comprehensive care, addressing the physical aspects of your condition and its impact on your daily life and emotional state. They work with you to develop a holistic knee pain treatment plan promoting your health and well-being.

Prevention of Long-Term Issues

Early intervention is key to preventing knee pain from progressing into chronic conditions. A knee specialist can identify potential risks and implement preventive measures to protect your knee joint and avoid the need for more complex treatments in the future.

Pemulihan Lebih Cepat

Knee specialists have the expertise to develop efficient treatment plans and provide appropriate guidance to facilitate a quicker recovery from knee pain. They can help you regain mobility, strength and function quickly, allowing you to return to normal activities and enjoy life without limitations.

Peace of Mind

Knowing you are under the care of a qualified knee specialist can provide significant peace of mind. Their expertise and support can alleviate anxiety and concerns related to your knee pain, empowering you to take control of your recovery process.

By seeing a knee specialist in Singapore, you can access specialised care, advanced treatment options and a comprehensive approach to managing your knee pain.

Take the First Step Towards a Pain-Free Life

Don’t let knee pain hinder your daily activities and quality of life. If you’re experiencing knee discomfort, seeking the expertise of a knee specialist in Singapore is a crucial step towards effective treatment and long-term relief. 

At Straits Podiatry, our dedicated team of podiatrist is committed to providing comprehensive care and personalised treatment plans to address your unique needs. With our advanced facilities and expertise in knee pain treatment in Singapore, we are dedicated to helping you regain mobility, strength and confidence. 

Remember, early intervention is key to preventing further complications. Don’t hesitate to seek professional help from a qualified knee specialist. Contact Straits Podiatry today to schedule a consultation and take the first step towards a life without knee pain!

Memahami Sakit Tumit

Plantar fasciitis is a common foot condition that causes heel pain. It happens when the plantar fascia, a thick band of tissue on the bottom of your foot, becomes inflamed and irritated. Walking, standing, or even getting out of bed in the morning can make it painful. If you’re experiencing heel pain, you’re not alone, and finding the proper heel pain treatment is critical to getting relief.

The Role of Shoes in Plantar Fasciitis Treatment

Choosing the right shoes is one of the most essential steps in treating plantar fasciitis. Your footwear is crucial in supporting your feet and reducing heel pain. Good shoes can help absorb shock, provide proper arch support, and align your feet correctly.

Key Features to Look for in Plantar Fasciitis Shoes

Choosing the right shoes for plantar fasciitis treatment in Singapore is essential for relieving heel pain. Look for shoes with these key features:

Arch Support

Good arch support is crucial for plantar fasciitis treatment. It helps distribute your weight evenly across your foot, reducing the strain on your plantar fascia. Look for shoes with a contoured insole for arch support built into the sole. This will help to cradle your foot and provide the necessary support for your heel pain.

Cushioning

Cushioning is another important factor to consider when choosing shoes for plantar fasciitis. Good cushioning absorbs shock and reduces impact on your heel, helping to alleviate pain. Look for shoes with plenty of cushioning in the heel and forefoot area. This will provide comfort and support throughout the day.

Heel Support

Proper heel support is essential for stabilising your foot and ankle. It helps to prevent excessive motion and reduce stress on the plantar fascia. Look for shoes with a deep heel cup that securely holds your heel. This will help to relieve heel pain and prevent further irritation.

Flexibility

While your shoes need to provide support, they should also be flexible enough to allow for natural foot movement. Look for shoes with a flexible sole that bends with your foot. This will help to promote proper foot function and reduce discomfort.

Motion Control

You may benefit from shoes with motion control features if you have overpronation or supination (flat feet or high arches). These shoes help to correct abnormal foot movement and reduce strain on the plantar fascia. If you’re unsure about your foot type, it’s best to consult a podiatrist for advice.

Finding the Right Shoes in Singapore

With so many shoe options in Singapore, finding the perfect pair for plantar fasciitis treatment can be challenging. Here are some tips to help you find the right shoes:

Try Before You Buy

It’s essential to try on shoes before buying them to ensure a proper fit. Your feet can swell throughout the day, so it’s best to try on shoes in the afternoon when they are at their largest. Try different styles and brands to find the shoes that offer the best support and comfort for your feet.

Consider Orthotic Inserts

Orthotic inserts may be beneficial if you still experience heel pain despite wearing supportive shoes. Orthotics are custom-made shoe inserts that provide additional arch support and cushioning. They can help to alleviate plantar fasciitis symptoms and improve overall foot comfort.

Seek Professional Advice

If you need help finding the right shoes, consider consulting with a Singapore-based podiatrist or specialist shoe store. They can assess your feet, recommend suitable shoe styles, and provide personalised advice on plantar fasciitis treatment.

Your Journey to Heel Pain Relief Starts Here

Finding the right shoes is crucial in managing plantar fasciitis and reducing heel pain. By understanding the key features to look for and taking the time to find the perfect fit to support your feet, you can significantly improve your comfort and overall well-being. Remember, every foot is unique, so it’s essential to prioritise comfort and support when choosing your footwear.

If you’re still experiencing heel pain despite trying different shoes, it’s time to seek professional help. Straits Podiatry offers expert care for plantar fasciitis treatment in Singapore. Our experienced podiatrists can diagnose your condition, recommend appropriate treatment options and provide personalised guidance to help you find relief from heel pain.

Don’t let plantar fasciitis hinder your daily activities. Take the first step towards a pain-free life by contacting Straits Podiatry today.

Ankle injuries are common for many people, from sports enthusiasts to everyday walkers. Whether it’s a sprain, strain or fracture, dealing with ankle injuries can be frustrating and disruptive to your daily life. The good news is that with proper care and a balanced approach, you can effectively recover and get back on your feet.

Understanding Ankle Injuries

Before diving into the recovery process, it’s essential to understand the different types of ankle injuries. Ankle sprains are the most common, occurring when the ligaments supporting the ankle joint are stretched or torn. Ankle strains involve damage to the muscles or tendons around the ankle, while fractures are breaks in the ankle bones.

Early and accurate diagnosis is crucial for effective ankle injuries treatment. Ignoring or mishandling ankle injuries can lead to complications, including chronic pain, instability and even arthritis.

The Crucial Role of Rest in Ankle Injuries Treatment

When it comes to healing ankle injuries, rest is paramount. The initial stages of recovery require complete rest to allow the injured tissues time to repair. Your doctor might recommend using an ankle brace or boot to immobilise the joint and prevent further damage.

While resting is essential, managing discomfort and pain effectively is significant. Over-the-counter pain relievers, ice packs and elevation can help alleviate symptoms in the early stages.

The Benefits of Controlled Activity for Ankle Injury Recovery

While rest is crucial for the initial healing of ankle injuries, it’s equally important to gradually introduce controlled activity into your recovery plan. Explore the advantages of regulated activity and how it can positively impact your ankle injuries treatment.

Improve Blood Circulation

Engaging in gentle movement helps increase blood flow to the injured area. This delivers essential nutrients and oxygen, accelerating healing and reducing swelling.

Prevent Stiffness and Muscle Atrophy

Prolonged inactivity can lead to stiffness and muscle weakness in the ankle and surrounding areas. Controlled activity helps maintain flexibility and strength, preventing further complications.

Pemulihan Lebih Cepat

Incorporating suitable exercises into your routine can expedite healing and allow you to return to normal activities sooner.

Boost Mental Health

Physical activity is known to improve mood, reduce stress and combat feelings of isolation often associated with injuries.

Safe and Effective Exercises for Ankle Injuries Treatment

Once your doctor approves, it’s time to rebuild your ankle’s strength and flexibility. Focus on low-impact exercises that target the ankle joint and surrounding muscles. Here are some examples:

Ankle Circles

Gently rotate your ankle clockwise and counterclockwise to improve your range of motion.

Calf Stretches

Stand facing a wall, place your hands on the wall for support, and gently lean forward while keeping your heel flat on the ground to stretch your calf muscles.

Heel Raises

Stand with your feet shoulder-width apart and slowly rise onto your toes, then lower back down. This exercise helps strengthen the calf muscles.

Balance Exercises

Practice standing on one leg for short periods to improve balance and ankle stability.

Remember to listen to your body and gradually increase the intensity and duration of your exercises. If you experience any pain, stop and rest.

Alternative Activities to Stay Active During Recovery

While focused ankle exercises are essential, incorporating other activities into your routine can help maintain overall fitness and prevent boredom. Here are some options:

Swimming

This low-impact exercise allows you to move your body without putting weight on your ankle. It provides a full-body workout while being gentle on the injured joint.

Cycling (Stationary Bike)

Stationary cycling is a great way to exercise your legs without straining your ankle. It can help improve cardiovascular health and lower body strength.

Upper Body Workouts

Focus on exercises that target your arms, shoulders and core to maintain overall fitness while your ankle heals.

Yoga or Pilates

These practices incorporate gentle movements, stretching and breathing exercises to improve flexibility, balance and core strength.

Remember to choose activities that are enjoyable and suitable for your fitness level. Always consult with your healthcare professional before starting any new exercise regimen.

Preventing Ankle Re-injury

Preventing ankle re-injury is crucial for long-term well-being. Proper footwear with good ankle support can significantly reduce the risk of future ankle injuries. Continuing ankle strengthening exercises can help maintain ankle stability and resilience even after complete recovery.

Furthermore, maintaining a healthy weight can alleviate stress on the ankle joints, reducing the likelihood of re-injury.

Your Journey to Ankle Injury Recovery

Balancing rest and controlled activity is essential for optimal ankle injuries treatment and recovery. While the initial focus should be resting the injured ankle, gradually incorporating specific exercises and alternative activities can significantly speed up healing. Remember, patience and consistency are critical to a successful recovery.

If you’re dealing with an ankle injury and need expert guidance, Straits Podiatry is here to help. Our team of experienced podiatrists can provide comprehensive ankle injuries treatment, including diagnosis, rehabilitation and preventive care. Contact us today to schedule a consultation and take the first step towards a full recovery.

Bursitis tumit, termasuk bursitis retrocalcaneal, adalah keadaan biasa yang biasanya menjejaskan individu yang aktif secara fizikal. Ia menyebabkan kesakitan dan ketidakselesaan di bahagian belakang kawasan tumit. Kesakitan selalunya lebih teruk semasa dan selepas aktiviti fizikal, menjadikannya sukar untuk mengekalkan gaya hidup aktif. Jika ini terdengar seperti apa yang anda alami, baca sehingga akhir untuk memahami cara menguruskan bursitis tumit dengan berkesan.

Memahami Bursitis Tumit

Bursitis tumit pada asasnya ialah keradangan bursae, iaitu kantung kecil berisi cecair di antara tulang, tendon dan otot anda. Bursae membantu mengurangkan geseran antara struktur semasa pergerakan dan kesan kusyen. Kami mempunyai berbilang bursae di pelbagai lokasi kaki, dan anda mungkin berkembang lebih banyak di kawasan geseran yang tinggi.

The most common type of heel bursitis affecting the heel is retrocalcaneal bursitis, which occurs behind the heel where the Achilles tendon attaches to the heel bone (calcaneus). This condition can cause significant heel pain and swelling, particularly during activities that involve pressure on the heel. Movements such as incline walking, running, or jumping can make the pain worse. Some individuals also report pain when wearing shoes with stiff heel counters.

Punca Biasa Bursitis Tumit

Kecederaan Penggunaan Berlebihan

Tekanan berulang atau aktiviti berlebihan, seperti berlari atau melompat, boleh menimbulkan terlalu banyak geseran antara tendon Achilles dan tulang tumit, yang membawa kepada kerengsaan dan keradangan bursa.

Kasut yang tidak sesuai atau tidak betul

Kasut yang tidak memberikan sokongan yang mencukupi atau tidak sesuai boleh menyumbang kepada perkembangan bursitis tumit. Kasut yang terlalu kecil boleh memampatkan kawasan tumit, meningkatkan geseran. Anda juga perlu mengetahui kasut sukan tertentu di mana kaunter tumit condong ke dalam pada sudut senget, kerana itu juga akan meningkatkan tekanan di sekeliling bahagian belakang tumit.

Kecederaan atau Trauma

Trauma langsung boleh mencetuskan bursitis tumit atau bursitis retrocalcaneal. Kesan trauma langsung pada tumit boleh menyebabkan keradangan bursae, menyebabkan kemerahan, kesakitan, dan bengkak.

Keabnormalan Struktur Kaki

Struktur kaki sangat mempengaruhi corak berjalan atau berlari kita. Keabnormalan dalam struktur kaki boleh mengubah mekanik kaki dan meningkatkan tekanan pada otot, tendon, sendi dan tulang. Keadaan seperti gerbang tinggi atau kaki rata boleh meningkatkan tekanan antara tendon Achilles dan tulang tumit, mengakibatkan bursitis retrocalcaneal.

Keadaan Keradangan Sistemik

Systemic conditions such as rheumatoid arthritis or gout can trigger inflammation in the bursae. Heel bursitis caused by inflammatory conditions usually has a rapid onset and can be very painful, red, and swollen.

Gejala Bursitis Tumit

• Sakit: Sakit tajam atau sakit di bahagian belakang tumit, terutamanya dengan pergerakan atau tekanan.
• Kemerahan: Kelihatan merah di sekitar kawasan tumit, biasanya dengan peningkatan kehangatan.
• Bengkak: Bengkak yang ketara di sekitar kawasan tumit, terutamanya di bahagian belakang tulang tumit untuk bursitis retrocalcaneal.
• Kekakuan: Kesukaran menggerakkan kaki atau rasa kekakuan di tumit, terutamanya selepas tempoh rehat.

Pilihan Rawatan Bursitis Tumit di Singapura

Untuk menguruskan bursitis tumit atau bursitis retrocalcaneal dengan berkesan, anda mesti menangani kecederaan dan punca asas secara serentak. Faktor biasa yang perlu dipertimbangkan dan pilihan rawatan yang disyorkan ialah:

Pengurusan Kesakitan

• Rehat dan Ais: Langkah pertama selalunya melibatkan merehatkan kaki yang terjejas dan menggunakan ais dan mampatan untuk mengurangkan keradangan dan kesakitan.
• Ubat penahan sakit: Ubat anti-radang tanpa preskripsi atau ubat sakit juga boleh membantu mengurangkan kesakitan. Walau bagaimanapun, anda mesti faham bahawa anda tidak boleh mengambil ubat penahan sakit hanya untuk meneruskan aktiviti anda atau berisiko menyebabkan kerosakan selanjutnya.

Kasut dan Ortotik

• Appropriate Supportive Footwear: It is essential to select shoes that provide adequate support and cushioning to reduce pressure on the heel. Seeing a Podiatrist can help receive guidance in selecting the right pair for you.
• Custom Orthotics: Customised orthotic devices can help correct foot mechanics and alleviate stress on the bursa. This is particularly important if you have a high arch or flat feet.

Terapi Fizikal dan Pemulihan

• Pengubahsuaian Aktiviti: Kami amat mengesyorkan beralih kepada aktiviti berimpak rendah jika anda terlalu banyak memaksa. Contohnya ialah bertukar daripada berlari kepada berenang.
• Latihan Regangan dan Pengukuhan: Program pemulihan berpandu boleh membantu menguatkan otot di sekeliling tumit dan meningkatkan fleksibiliti, sekali gus mengurangkan ketegangan pada bursa.

Terapi Tisu Lembut Lanjutan

• Pelepasan Titik Pencetus: Teknik seperti gelombang tekanan jejari atau jarum kering boleh digunakan untuk melepaskan ketegangan dan meningkatkan fleksibiliti otot, terutamanya otot betis, dalam kes bursitis tumit.
• Terapi Gelombang Kejutan: Terapi gelombang kejutan ekstrakorporeal boleh membantu merangsang dan mempercepatkan proses penyembuhan semula jadi badan.

Intervensi Invasif Lain

Dalam kes yang jarang berlaku di mana rawatan konservatif tidak berkesan, profesional perubatan anda mungkin mengesyorkan suntikan untuk melegakan keradangan. Pilihan pembedahan jarang dipertimbangkan atau dilakukan untuk keadaan ini. Ini boleh melibatkan pembuangan bursa yang meradang atau menangani sebarang isu struktur yang mendasari, seperti ketegangan otot betis, yang menyumbang kepada keadaan.

Bagaimana untuk Mencegah Bursitis Tumit?

Untuk mengelakkan berulangnya bursitis tumit atau bursitis retrocalcaneal, anda harus ingat perkara berikut:

• Pakai Kasut Sokongan: Pilih kasut dengan sokongan tumit dan lengkungan yang betul dan kusyen untuk mengurangkan tekanan pada tumit.
• Pengurusan Beban: Berat badan atau beban yang berlebihan boleh meningkatkan tekanan pada kaki dan menyumbang kepada bursitis. Jangan terlalu memaksakan diri atau berisiko cedera.
• Lakukan Regangan Biasa: Senaman regangan untuk tendon Achilles dan otot betis boleh meningkatkan fleksibiliti dan membantu mengelakkan kekakuan dan ketegangan.
• Elakkan Penggunaan Berlebihan: Tingkatkan tahap aktiviti secara beransur-ansur dan elakkan senaman yang tiba-tiba dan sengit yang boleh menegangkan kaki.

Kesimpulan

Pengurusan bursitis tumit yang berkesan, termasuk bursitis retrocalcaneal, memerlukan pendekatan komprehensif yang disesuaikan dengan keperluan setiap individu. Keadaan ini jarang memerlukan kaedah invasif untuk mencapai kelegaan yang optimum.

Di Straits Podiatry, kami komited untuk menyediakan penjagaan podiatri berkualiti tinggi dan rawatan inovatif untuk membantu anda mengatasi bursitis tumit dan kembali kepada aktiviti biasa anda. Jika anda mengalami sakit tumit atau mengesyaki anda mungkin menghidap bursitis, jangan teragak-agak untuk menghubungi kami untuk penilaian dan pengurusan yang menyeluruh. Pasukan Pakar Podiatrik kami yang berpengalaman akan berusaha untuk membolehkan anda bangkit semula.

Soalan Lazim (Soalan Lazim) Mengenai Bursitis Tumit

1. Apakah perbezaan antara bursitis retrocalcaneal dan tendinitis Achilles?

Bursitis retrocalcaneal ialah keradangan bursa yang terletak di belakang tulang tumit di mana tendon Achilles melekat. Sebaliknya, tendinitis Achilles merujuk kepada keradangan atau degenerasi tendon Achilles itu sendiri. Kedua-dua keadaan boleh menyebabkan sakit tumit, tetapi ia melibatkan struktur yang berbeza dan mungkin memerlukan pendekatan rawatan yang berbeza.

2. Berapa lama masa yang diambil untuk pulih daripada bursitis tumit?

Masa pemulihan untuk bursitis tumit berbeza-beza bergantung kepada keterukan keadaan dan keberkesanan rawatan. Dengan pengurusan yang sesuai, ramai individu biasanya mengalami peningkatan dalam masa beberapa minggu. Walau bagaimanapun, pemulihan lengkap mungkin mengambil masa sehingga beberapa bulan, terutamanya jika keadaannya kronik atau teruk.

3. Bolehkah saya terus bersenam dengan bursitis tumit?

Apabila anda menghidap bursitis tumit, kami mengesyorkan mengubah suai rutin senaman anda untuk mengelakkan tekanan selanjutnya pada tumit dan kaki anda. Aktiviti berimpak rendah, seperti berenang atau berbasikal, adalah pilihan yang baik untuk menggantikan aktiviti berlari atau melompat. Berunding dengan pakar kaki untuk membangunkan pelan senaman yang menampung keadaan anda sambil menggalakkan penyembuhan.

4. Adakah terdapat sebarang ubat rumah yang boleh membantu dengan bursitis tumit?

Ya, terdapat beberapa pilihan ubat rumah yang boleh anda cuba, termasuk berehat dan aising untuk mengurangkan keradangan dan menggunakan ubat penahan sakit tanpa preskripsi. Memakai kasut yang betul dan melakukan senaman regangan lembut juga boleh membantu mengurangkan gejala. Walau bagaimanapun, adalah penting untuk berunding dengan pakar kaki jika anda tidak mendapat sebarang kelegaan.

5. Bilakah saya perlu berjumpa pakar kaki untuk bursitis tumit?

Anda harus berjumpa pakar kaki jika anda mengalami sakit tumit yang berterusan, bengkak atau ketidakselesaan yang tidak bertambah baik dengan rehat dan penjagaan di rumah. Pakar kaki boleh memberikan penilaian menyeluruh, diagnosis yang tepat dan pelan pengurusan yang diperibadikan untuk menangani keperluan khusus anda dan mencegah komplikasi selanjutnya.

Artikel Berkaitan:

1. Anatomi tumit: memahami struktur kompleks
2. Perubahan Gaya Hidup untuk Mencegah Sakit Tumit di Persekitaran Bandar Singapura
3. Mengapa saya mengalami sakit tumit?
4. Peranan Terapi Shockwave dalam Rawatan Fasciitis Plantar

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Jangkitan kaki kulat, seperti kulat kaki atlet dan kuku kaki, adalah keadaan biasa yang menjejaskan ramai individu. Walaupun berleluasa, jangkitan ini boleh menjadi sukar untuk dirawat dan degil untuk disingkirkan. Memahami mengapa jangkitan kulat pada kaki sukar diuruskan boleh membantu mendapatkan rawatan yang berkesan dan mencegah kejadian pada masa hadapan.

Apakah Jangkitan Kaki Kulat?

Jangkitan kaki kulat disebabkan oleh pelbagai jenis kulat yang tumbuh subur dalam persekitaran yang hangat dan lembap. Di Singapura, iklim kita menjadikannya sesuai untuk kulat tumbuh dan membiak. Oleh itu, jangkitan kaki kulat adalah salah satu jangkitan kulit yang paling biasa di sini.

Jangkitan kulat kaki yang paling biasa termasuk:

• Kaki Atlet (Tinea Pedis): Menjejaskan kulit antara jari kaki dan tapak kaki, menyebabkan gatal-gatal, kemerahan dan mengelupas.
• Kulat kuku kaki (Onychomycosis): Memberi kesan kepada kuku kaki, membawa kepada kuku yang menebal, berubah warna dan rapuh.

Faktor-faktor yang menyumbang kepada kesukaran merawat jangkitan kulat

1. Daya Tahan dan Kegigihan Kulat

Kulat ialah organisma berdaya tahan yang mampu bertahan dalam pelbagai persekitaran. Mereka boleh berterusan pada permukaan, dalam kasut, dan juga pada kulit. Daya tahan ini menjadikannya mencabar untuk menyingkirkan jangkitan sepenuhnya, kerana kulat boleh kekal tidak aktif dan menjangkiti semula kawasan tersebut jika tidak dirawat dengan teliti.

2. Kerumitan Rawatan Jangkitan Kulat

Oleh kerana daya tahan mereka, rawatan jangkitan kaki kulat sering memerlukan pendekatan pelbagai rupa. Ini boleh termasuk ubat oral, aplikasi topikal, atau terapi antikulat PACT. Ubat antikulat, sama ada topikal atau oral, mesti terlebih dahulu dapat menembusi atau mencapai kawasan yang dijangkiti dengan berkesan. Penembusan adalah salah satu faktor utama dalam rawatan kulat kuku, kerana jangkitan ocmenyembuhkan di bawah kuku kaki. Ia juga penting untuk melengkapkan kursus rawatan untuk menghapuskan dan mengurangkan risiko jangkitan semula.

3. Kesukaran dalam Diagnosis

Diagnosis yang tepat adalah penting untuk rawatan yang berkesan. Jangkitan kulat boleh meniru keadaan lain seperti psoriasis atau ekzema. Salah diagnosis boleh membawa kepada rawatan yang tidak sesuai, memanjangkan jangkitan dan menjadikannya lebih sukar untuk ditangani. Contoh yang paling biasa ialah menggunakan krim steroid untuk jangkitan kaki kulat, yang pada asasnya akan memburukkan keadaan dari semasa ke semasa. Oleh itu, jika anda ragu-ragu, sentiasa dapatkan pendapat daripada pakar kaki atau pakar dermatologi.

4. Rintangan Kulat

Sesetengah kulat telah mengembangkan ketahanan terhadap ubat antikulat biasa, menjadikannya lebih sukar untuk dirawat. Rintangan ini boleh disebabkan oleh kursus rawatan yang tidak lengkap atau penggunaan produk antikulat yang berlebihan, yang boleh menggalakkan perkembangan strain kulat tahan. Oleh itu, kami amat mengesyorkan hanya menggunakan produk di bawah pengawasan atau nasihat profesional.

5. Risiko Jangkitan Semula

Jangkitan kaki kulat boleh menjadi agak berjangkit dan mudah merebak di kawasan komunal seperti gimnasium, kolam renang dan bilik persalinan. Amalan kebersihan yang tidak mencukupi, berkongsi barangan peribadi, atau berjalan tanpa alas kaki di tempat awam boleh menyebabkan jangkitan semula atau penularan kepada orang lain.

6. Sifat Kronik Beberapa Jangkitan

Jangkitan kulat tertentu, terutamanya kulat kuku kaki, adalah kronik dan memerlukan rawatan yang berpanjangan untuk memastikan pembasmian sepenuhnya. Kadar pertumbuhan kuku kaki yang perlahan bermakna ia boleh mengambil masa beberapa bulan untuk melihat peningkatan yang ketara, dan rawatan yang tidak lengkap boleh mengakibatkan berulang.

Strategi untuk Pengurusan dan Pencegahan yang Berkesan

1. Dapatkan Bantuan Profesional Lebih Awal

Pengesanan dan pengurusan awal membantu dalam mencegah penyebaran selanjutnya dan meningkatkan kadar kejayaan. Mempunyai penilaian profesional juga memastikan bahawa ubat antikulat yang betul digunakan dan keadaan lain diketepikan.

2. Patuhi Protokol Rawatan

Lengkapkan kursus penuh ubat antikulat yang ditetapkan, walaupun gejala bertambah baik sebelum menamatkan rawatan. Ini membantu mencegah jangkitan berulang dan mengurangkan risiko mengembangkan strain kulat tahan.

3. Amalkan Kebersihan Kaki yang Baik

Kekalkan kebersihan kaki yang baik dengan memastikan kaki bersih dan kering. Tukar stokin dan kasut dengan kerap, dan elakkan berjalan tanpa alas kaki di kawasan awam. Gunakan serbuk atau semburan antikulat sebagai langkah pencegahan dalam persekitaran komunal. Elakkan berkongsi stokin atau kasut dengan orang lain.

4. Membasmi kuman barangan peribadi

Nyahkuman kasut, stokin dan barangan peribadi lain yang mungkin bersentuhan dengan kawasan yang dijangkiti. Ini membantu menghapuskan spora kulat dan mengurangkan risiko jangkitan semula. Anda boleh berbuat demikian dengan pembasmi kuman di kaunter atau mencucinya dengan air panas.

Pantau dan Uruskan Faktor Risiko

Tangani sebarang keadaan asas yang boleh menyumbang kepada jangkitan kulat, seperti kulit kering, diabetes atau masalah sistem imun. Menguruskan keadaan ini boleh membantu mengurangkan risiko jangkitan berulang.

Kesimpulan

Jangkitan kulat pada kaki boleh mencabar untuk dirawat disebabkan oleh faktor-faktor seperti daya tahan kulat, kerumitan rawatan, kesukaran dalam diagnosis, dan risiko jangkitan semula. Walau bagaimanapun, dengan penjagaan perubatan yang sesuai, pematuhan kepada protokol rawatan, dan langkah pencegahan, adalah mungkin untuk mengurus dan mengatasi jangkitan ini dengan berkesan.

Jika anda mengesyaki jangkitan kaki kulat, dapatkan penilaian profesional daripada pakar kaki kami di Straits Podiatry hari ini!

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Tendon Achilles koyak atau pecah boleh menjadi kecederaan yang melemahkan, sering menjejaskan atlet dan individu aktif. Memahami tanda-tanda dan gejala boleh membantu anda mengenal pasti jika anda mungkin dari keadaan ini. Berikut ialah panduan komprehensif untuk mengiktiraf air mata tendon Achilles:

Memahami Tendon Achilles

Tendon Achilles adalah tendon terbesar dalam badan, menghubungkan otot betis ke tulang tumit. Ia memainkan peranan penting dalam berjalan, berlari, dan melompat. Apabila tendon ini terlalu banyak atau koyak, ia boleh menyebabkan kesakitan yang ketara dan mobiliti terjejas. Air mata tendon Achilles berbeza daripada tendinitis Achilles, yang merupakan keradangan tendon tanpa air mata.

Punca yang paling biasa koyak tendon Achilles atau pecah adalah sukan. Ini terutama berlaku untuk sukan yang memerlukan pergerakan seperti lunges atau lompatan. Contoh aktiviti tersebut ialah badminton, tenis, atau bola keranjang.

Tanda dan Gejala Air Mata Tendon Achilles

1. Kesakitan yang tiba-tiba dan teruk: Salah satu gejala tanda air mata tendon Achilles adalah kesakitan yang tiba-tiba dan tajam di belakang buku lali atau anak lembu. Ini sering berlaku semasa aktiviti fizikal atau pergerakan secara tiba-tiba.
2. Bengkak dan Kelembutan: Berikutan kecederaan, anda mungkin melihat bengkak di sekitar tumit dan buku lali. Kawasan ini juga mungkin berasa lembut untuk disentuh, menunjukkan keradangan dan kerosakan pada tendon.
3. Kesukaran Berjalan atau Berdiri di Atas Jari Kaki: Air mata tendon Achilles boleh menjadikannya mencabar untuk berdiri di hujung kaki atau menolak kaki yang terjejas semasa berjalan. Ini disebabkan oleh ketidakupayaan tendon yang lemah atau rosak untuk menyokong pergerakan ini.
4. Sensasi "Pop": Sesetengah individu melaporkan pendengaran atau merasakan "pop" pada masa kecederaan. Sensasi ini sering mengiringi air mata tendon Achilles dan diikuti dengan kesakitan dan kelemahan segera di kaki.
5. Lebam: Dalam kes-kes yang teruk, lebam boleh berkembang di sekitar kawasan tumit dan buku lali. Ini berlaku kerana pendarahan dalam tisu sekitar tendon koyak.

Diagnosis dan Rawatan

Jika anda mengalami gejala-gejala ini dan mengesyaki bahawa anda mungkin mengalami koyakan tendon Achilles, adalah penting untuk mendapatkan rawatan perubatan dengan segera. Pakar podiatrist atau ortopedik boleh melakukan pemeriksaan fizikal, memeriksa tanda-tanda yang relevan dan menilai struktur tendon Achilles.

Ujian diagnostik seperti ultrasound atau imbasan MRI biasanya diperlukan untuk mengesahkan tahap kecederaan. Pilihan rawatan bergantung kepada keterukan air mata tetapi biasanya termasuk:

• Rehat dan Imobilisasi: Menjaga berat badan dari kaki yang cedera dan menggunakan tongkat atau but berjalan untuk membolehkan tendon sembuh.
• Senaman dan Pengukuhan: Latihan pemulihan secara beransur-ansur untuk menguatkan otot betis dan meningkatkan fleksibiliti.
• Terapi Lanjutan: Terapi regeneratif, seperti terapi gelombang kejutan atau terapi medan elektromagnet berdenyut, boleh merangsang penyembuhan semula jadi tendon.
• Pembaikan Pembedahan: Dalam kes koyakan lengkap atau kecederaan teruk, pembedahan mungkin diperlukan untuk memasang semula hujung tendon dan memulihkan fungsi.

Pemulihan dan Pencegahan

Pulih dari air mata tendon Achilles boleh menjadi proses yang panjang, selalunya memerlukan beberapa bulan pemulihan. Walau bagaimanapun, dengan penjagaan yang betul dan pematuhan kepada protokol rawatan, ramai individu boleh mendapatkan semula fungsi penuh pergelangan kaki mereka dan kembali ke tahap aktiviti sebelumnya.

Untuk mengelakkan kecederaan tendon Achilles, adalah penting untuk:

• Memanaskan dan Regangan: Sebelum melakukan aktiviti fizikal, pastikan otot anda dipanaskan dan diregangkan dengan secukupnya.
• Secara beransur-ansur meningkatkan intensiti: Elakkan peningkatan mendadak dalam intensiti atau tempoh latihan, yang boleh menimbulkan tendon Achilles.
• Gunakan Kasut Sokongan yang Betul: Pakai kasut sokongan yang sesuai untuk aktiviti anda, terutamanya jika anda mengambil bahagian dalam sukan yang melibatkan berlari atau melompat.

Dengan mengenali tanda-tanda tendon Achilles koyak lebih awal dan mendapatkan rawatan tepat pada masanya, anda boleh meningkatkan hasil dan meminimumkan risiko komplikasi jangka panjang. Jika anda mengesyaki anda mungkin mengalami kecederaan tendon Achilles anda, jangan teragak-agak untuk berunding dengan profesional penjagaan kesihatan untuk penilaian menyeluruh dan pelan rawatan peribadi.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Pengenalan

Pergelangan kaki adalah struktur rumit yang membolehkan kita berdiri, berjalan, dan bergerak. Memahami anatomi pergelangan kaki adalah penting dalam diagnosis atau pengurusan sebarang keadaan buku lali. Tanpa pengetahuan tentang bagaimana sendi pergelangan kaki dibuat, mustahil bagi mana-mana profesional perubatan untuk mengenal pasti struktur mana yang cedera atau meradang. Oleh itu dalam artikel ini, kita akan membongkar fakta asas mengenai struktur yang membentuk sendi buku lali.

Anatomi pergelangan kaki: strukturnya

Sendi buku lali anda adalah keajaiban kejuruteraan, yang terdiri daripada beberapa komponen penting yang bekerjasama untuk menyokong pergerakan anda. Berikut adalah pecahan perkara yang membentuk buku lali anda:

Tulang

Bayangkan buku lali anda sebagai jambatan antara kaki dan kaki anda. Tulang utama yang terlibat ialah tibia (tulang shinbone), fibula (tulang betis), dan talus (tulang buku lali). Bersama-sama, mereka membentuk struktur kukuh yang membolehkan anda berjalan, berlari, dan melompat dengan mudah. Mereka adalah asas anatomi pergelangan kaki.

Ligamen

Gambar tali kecil yang memegang sendi buku lali anda bersama-sama. Ini adalah ligamen, dan mereka memainkan peranan penting dalam memastikan buku lali anda stabil. Ia menghalang buku lali anda daripada bergolek terlalu jauh ke dalam atau ke luar, mengurangkan risiko terseliuh.

5 ligamen penting di bahagian medial (dalam), yang dikenali sebagai ligamen deltoid pergelangan kaki adalah:

• Ligamen tibiocalcaneal - menghubungkan tulang tibia ke tulang tumit
• Ligamen Talonavicular - menghubungkan tulang talus ke tulang navicular
• Anterior tibiotalar – menghubungkan tulang tibia ke tulang talus di bahagian hadapan buku lali
• Tibiotalar posterior yang cetek dan mendalam - kedua-duanya menghubungkan tulang tibia ke tulang talus di bahagian belakang buku lali

Terdapat 3 ligamen utama di bahagian sisi (luar) pergelangan kaki:

1. Ligamen talofibular anterior - menghubungkan tulang fibula ke tulang talus di bahagian depan buku lali
2. Ligamen talofibular posterior - menghubungkan tulang fibula ke tulang talus di bahagian belakang buku lali
3. Ligamen calcaneofibular - menghubungkan tulang fibula ke tulang tumit

Tendon

Tendon adalah seperti gelang getah kuat yang menghubungkan otot ke tulang. Tendon Achilles adalah yang terbesar di seluruh anatomi pergelangan kaki dan menghubungkan otot betis ke tulang tumit. Ia membantu anda menolak tanah apabila anda berjalan atau berlari. Tendon penting lain yang terdapat di sekitar pergelangan kaki adalah:

1. Tibialis anterior tendon
2. Tibialis posterior tendon
3. Extensor Hallucis longus tendon
4. Extensor digitorium longus tendon
5. Tendon Longus Peroneus
6. Peroneus brevis tendon
7. Flexor hallucis longus tendon
8. Flexor digitorium longus tendon

Otot

Buku lali anda dikuasakan oleh rangkaian otot yang berfungsi bersama-sama untuk menggerakkan kaki anda ke atas dan ke bawah. Otot betis, termasuk gastrocnemius dan soleus, membantu anda menunjuk jari kaki anda ke bawah (plantarflexion), manakala otot di bahagian depan kaki anda, seperti anterior tibialis, membantu anda mengangkat jari kaki anda (dorsiflexion). Setiap tendon di atas disambungkan ke otot masing-masing, dan bersama-sama, mereka bekerja bersama-sama untuk mengawal pergerakan kaki dan buku lali anda.

Mengapa Anatomi Buku Lali Penting

Memahami asas anatomi buku lali adalah penting untuk semua orang, bukan hanya atlet atau profesional penjagaan kesihatan. Dengan mengetahui bagaimana pergelangan kaki anda berstruktur dan bagaimana ia berfungsi, anda boleh:

• Jaga buku lali anda dengan lebih baik dengan mengelakkan aktiviti yang boleh membebankan mereka.
• Kenali tanda-tanda kecederaan, seperti terseliuh buku lali atau patah tulang, dan dapatkan rawatan kecederaan buku lali dengan segera.
• Kenali tanda-tanda awal kecederaan tendon berdasarkan lokasi kesakitan, seperti tendonitis tibial posterior, tendonitis Achilles, atau tendonitis peroneal
• Sokong kesihatan buku lali anda melalui senaman dan regangan yang menguatkan otot sekitarnya.

Kesimpulan

Seperti yang telah anda pelajari, pergelangan kaki anda adalah struktur yang luar biasa yang membolehkan anda bergerak dengan rahmat dan kemudahan. Dengan mendapatkan gambaran tentang anatomi buku lali dan fungsi, anda boleh menghargai kepentingan menjaga mereka dengan betul. Sama ada anda berjalan, menari, atau hanya berdiri, pergelangan kaki anda sukar di tempat kerja, menyokong anda setiap langkah. Oleh itu, luangkan sedikit masa untuk mengucapkan terima kasih kepada buku lali anda untuk semua yang mereka lakukan, dan ingatlah untuk merawat mereka dengan kebaikan dan penjagaan yang mereka layak.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Kaki rata, atau gerbang jatuh, boleh menyebabkan ketidakselesaan dan kesakitan bagi ramai individu, memberi kesan kepada aktiviti harian dan kualiti hidup mereka. Nasib baik, pasangan insole yang betul boleh memberikan kelegaan dan sokongan yang ketara. Dalam artikel ini, kami akan menerangkan petunjuk, fungsi, dan faedah insole untuk kaki rata di Singapura.

Memahami Kaki Rata

Kaki rata, atau Pes Planus, berlaku apabila gerbang kaki runtuh, menyebabkan seluruh tapak untuk menghubungi tanah. Keadaan ini boleh menjadi genetik (diturunkan dari ibu bapa) atau berkembang dari masa ke masa akibat kecederaan, penuaan, atau kedudukan yang berpanjangan. Disfungsi tendon tibial posterior adalah salah satu kecederaan kaki yang paling biasa yang menyebabkan gerbang runtuh dari masa ke masa. Individu yang mempunyai kaki rata sering mengalami gejala seperti sakit kaki, bengkak, dan kesukaran berdiri atau berjalan untuk tempoh yang lama.

Bagaimanakah Insoles boleh membantu kaki rata?

Insoles, juga dikenali sebagai ortotik kaki, adalah sisipan kasut yang direka khas yang sesuai dengan kasut untuk memberikan sokongan, kestabilan, dan kusyen untuk kaki. Insole generik boleh didapati secara meluas di pasaran dan biasanya sesuai untuk individu yang mempunyai kaki biasa dan isu-isu minimum. Walau bagaimanapun, bagi individu yang mempunyai kaki rata, insole tersuai biasanya disyorkan untuk membantu menyusun semula postur kaki.

Sepasang insole kaki rata yang ideal harus mengurangkan pronasi yang berlebihan, di mana pergelangan kaki bergolek ke dalam semasa berdiri dan berjalan. Dengan mengurangkan pronasi yang berlebihan, insole kaki rata akan mengurangkan tekanan pada otot, sendi dan ligamen kaki. Ini juga boleh menyebabkan tindak balas rantai sehingga kaki dan belakang bawah, mengurangkan tekanan pada lutut, pinggul, dan punggung bawah kita. Insole kaki rata dengan reka bentuk yang betul pasti dapat meningkatkan fungsi kaki secara keseluruhan dan mengurangkan sakit lutut dan sakit belakang bawah.

Bagaimanakah Insoles Kaki Rata Berfungsi?

Salah faham yang paling biasa tentang insoles untuk kaki rata ialah mereka memberikan sokongan gerbang. Walau bagaimanapun, sokongan gerbang tidak selesa bagi kebanyakan individu dengan kaki rata yang ketara. Ia biasanya menyebabkan kesakitan dan ketidakselesaan di sepanjang lengkungan, dan kebanyakan orang tidak boleh bertolak ansur. Ini kerana sokongan lengkungan sahaja hanya memberi tekanan kepada lengkungan dan tidak mengubah postur kaki.

Insoles kaki rata, apabila dibuat dengan betul, biasanya akan menyebabkan perubahan postur kaki. Satu-satunya pengecualian ialah apabila seseorang mempunyai kecacatan kaki yang tegar. Insoles harus mempunyai ciri-ciri yang cekap menggunakan daya di lokasi kanan kaki dan condongkan kaki ke luar. Perubahan postur kaki akan mengurangkan tekanan yang bertindak pada tendon, ligamen, dan sendi dan memberikan kelegaan kepada individu.

Sepasang insole kaki rata yang direka dengan baik harus menggabungkan ciri-ciri berikut:

1. Jumlah kecondongan tumit yang ideal (varus kaki belakang)
2. Lokasi puncak gerbang yang diletakkan dengan betul
3. Cawan tumit dalam untuk menyokong tumit
4. Pengubahsuaian untuk menggunakan daya supinasi untuk menyusun semula kaki
5. Keseimbangan daya dan perubahan sudut yang baik bertindak pada kaki (kinetik vs kinematik)

Setiap sepasang insoles adalah unik kerana keterukan kaki rata berbeza antara individu.

Insoles Kaki Rata Tersuai di Straits Podiatry

Di Straits Podiatry, kami memahami bagaimana mencari insole yang sesuai untuk kaki rata adalah penting untuk mengekalkan kesihatan kaki dan mobiliti. Sepasang insole berkualiti tinggi boleh membuat perbezaan yang signifikan dalam mengurangkan kesakitan dan ketidakselesaan, membolehkan anda kekal aktif dan mudah alih. Pasukan podiatrik kami yang berkelayakan mempunyai pengalaman peribadi dengan kaki rata dan boleh membantu anda menguruskan keadaan anda. Sekiranya anda ingin mengetahui lebih lanjut mengenai insoles untuk kaki rata, sila hubungi kami atau buat temujanji hari ini!

Soalan lazim

Adakah insole kaki rata tidak selesa dipakai?

Apabila reka bentuk itu sesuai, insole kaki rata tersuai tidak boleh menyebabkan ketidakselesaan. Ketidakselesaan biasanya timbul apabila insoles mengenakan terlalu banyak tekanan pada lengkungan tanpa perubahan postur kaki. Walau bagaimanapun, anda mungkin memerlukan beberapa minggu untuk menyesuaikan diri dengan perubahan corak berjalan pada mulanya.

Berapa lama insoles bertahan?

Bergantung pada bahan yang digunakan, sepasang insole kaki rata tersuai boleh bertahan antara 1 hingga 3 tahun. Faktor-faktor yang boleh mempercepatkan haus dan lusuh adalah jumlah aktiviti fizikal yang anda lakukan, dari segi kekerapan dan intensiti. Insoles untuk orang dewasa yang bekerja biasa biasanya bertahan lebih lama daripada pelari maraton.

Bolehkah insole kaki rata digunakan dalam kasut yang berbeza?

Ya awak boleh. Walau bagaimanapun, ini tidak terpakai kepada semua jenis kasut. Nasihat umum kami ialah insole kaki rata biasanya boleh memuatkan kebanyakan kasut sukan dan kasut. Mungkin terdapat batasan apabila cuba menyesuaikannya dengan kasut kulit atau kasut mahkamah wanita, dan dalam kes sedemikian, reka bentuk yang berbeza boleh dibuat agar sesuai dengan kasut ini.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Di Straits Podiatry, kita faham bagaimana trauma kuku yang menyedihkan. Sama ada ia timbul daripada seseorang yang memijak kaki anda atau mengetuk pintu, ia boleh menjadi sangat menyakitkan dan menjejaskan aktiviti harian anda. Dalam artikel ini, kami akan membincangkan sebab, gejala, dan pilihan rawatan trauma kuku untuk membantu anda memahami cara mencegah dan menguruskan kecederaan ini.

Punca Trauma Kuku:

Trauma kuku boleh disebabkan oleh pelbagai sebab, termasuk:

1. Kemalangan: Stubbing jari kaki anda atau menjatuhkan objek berat di kaki anda.
2. Aktiviti sukan: Sukan yang melibatkan berlari atau melompat, seperti bola keranjang atau bola sepak, terutamanya jika kasut anda terlalu ketat atau tidak sesuai dengan betul.
3. Kasut yang tidak betul: Memakai kasut yang terlalu ketat atau longgar boleh menyebabkan geseran dan tekanan pada kuku jari kaki anda, yang membawa kepada trauma.
4. Jangkitan kulat: Jangkitan kuku kulat boleh menyebabkan kuku menjadi lebih tebal dan melengkung, menjadikannya lebih mudah terdedah kepada trauma.

Gejala Trauma Kuku:

Gejala trauma kuku bergantung pada tahap kecederaan, tetapi tanda-tanda biasa termasuk:

1. Perubahan warna: Lebam atau lepuh darah di bawah kuku boleh menyebabkan kuku menjadi hitam, biru, atau ungu.
2. Kesakitan: Trauma kuku boleh menyakitkan, terutamanya apabila berjalan atau di bawah tekanan
3. Bengkak: Bengkak di sekeliling kuku boleh berlaku, menjadikannya sukar untuk memakai kasut.
4. Perubahan dalam bentuk kuku: Sekiranya terdapat kerosakan pada katil kuku, kuku boleh tumbuh kembali lebih tebal atau mengembangkan rabung atau benjolan. Ia juga boleh membawa kepada keadaan kuku jari kaki yang menyakitkan .
5. Lepuh darah di bawah kuku: Hematoma subungual boleh terbentuk di bawah kuku, biasanya akibat pendarahan dari katil kuku.

Rawatan untuk Trauma Kuku:

Pelbagai pilihan rawatan trauma kuku termasuk:

1. Rehat dan Ketinggian: Berehat dan mengangkat kaki yang terjejas dapat mengurangkan bengkak dan kesakitan.
2. Ais: Memohon ais ke kawasan yang cedera juga boleh membantu mengurangkan bengkak dan kesakitan.
3. Antibiotik: Sekiranya terdapat jangkitan, kami mungkin menetapkan antibiotik untuk membantu membersihkan jangkitan.
4. Penyingkiran Kuku: Dalam kes-kes yang teruk di mana kuku rosak teruk atau dijangkiti, avulsion kuku mungkin diperlukan.
5. Pembedahan: Dalam kes-kes yang jarang berlaku, pembedahan mungkin diperlukan untuk membaiki katil kuku atau mengeluarkan tisu yang rosak.

Kesimpulan:

Trauma kuku boleh menyakitkan dan mengecewakan, tetapi terdapat banyak pilihan rawatan yang tersedia untuk menguruskan kecederaan ini. Di Straits Podiatry, kami pakar dalam pelbagai gangguan kuku, termasuk rawatan trauma kuku, dan kami berdedikasi untuk membantu pesakit kami mencapai kesihatan kaki yang optimum. Jika anda mengalami sebarang masalah kuku jari kaki, jangan teragak-agak untuk menghubungi kami untuk temujanji. Kami komited untuk menyediakan penjagaan podiatrik berkualiti tinggi kepada pesakit kami di Singapura.

Apakah aktiviti yang tersedia di Nail Trauma?

Berapa lama masa yang diambil untuk trauma kuku sembuh?

Masa penyembuhan untuk kecederaan kuku boleh berbeza-beza bergantung kepada keterukan kecederaan. Secara umum, ia mengambil masa kira-kira 3-6 bulan untuk kuku jari kaki baru berkembang sepenuhnya. Sekiranya katil kuku tidak rosak, kuku harus tumbuh semula secara normal. Walau bagaimanapun, jika katil kuku cedera, ia boleh mengambil masa yang lebih lama untuk kuku tumbuh semula dan boleh tumbuh semula dengan bentuk atau tekstur yang tidak teratur.

Bolehkah trauma kuku sembuh?

Ya, trauma kuku boleh sembuh. Tahap dan kelajuan penyembuhan bergantung kepada keterukan trauma. Kecederaan ringan seperti lebam atau luka kecil biasanya akan sembuh sendiri tanpa campur tangan perubatan. Walau bagaimanapun, jika kecederaan lebih teruk dan melibatkan katil kuku atau tisu sekitarnya, ia mungkin memerlukan rawatan perubatan.

Ubat mana yang terbaik untuk kecederaan kuku?

Untuk kecederaan kuku kecil, ubat penahan sakit di kaunter boleh membantu mengurangkan kesakitan dan bengkak. Salap antiseptik seperti betadine juga boleh digunakan untuk mencegah jangkitan. Dalam kes kecederaan atau jangkitan yang lebih teruk, antibiotik preskripsi atau ubat antikulat mungkin diperlukan. Doktor anda boleh menentukan rawatan trauma kuku terbaik berdasarkan keterukan kecederaan anda.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Healthy feet are crucial for a fulfilling life, especially in a city like Singapore, where people are always on the move. Many people tend to neglect their feet until problems arise, but it’s essential to take good care of them to avoid pain, discomfort, and even injuries. In this article, we’ll share 5 top foot care tips that will help you maintain healthy and happy feet.

Foot Care Tips #1: Wear Proper Footwear

Wearing the right shoes is essential for maintaining good foot health. Your feet are the foundation of your body, and your shoes can either support or damage them. Here are some tips to help you choose and wear proper footwear:

1. Proper fit: Check that your shoes fit properly. Blisters, calluses, and other foot problems can be caused by shoes that are too tight or loose. Get your feet measured regularly, as shoe sizes can change over time. 
2. Arch support: Look for shoes with good arch support. This is particularly critical if you have flat feet or high arches. Arch support can help prevent foot fatigue and alleviate pain in the feet, legs, and even lower back.
3. Heel support: Make sure your shoes have proper heel support. Shoes with a flimsy or unstable heel can increase the risk of ankle sprains and other injuries. The heel should fit tightly in the shoe and not slip out.
4. Sole thickness: Look for shoes with a thick, shock-absorbing sole. Thin soles can cause foot pain and increase your risk of foot injuries. A good sole should be flexible but provide enough support and protection for your feet. However, if you are elderly, thin soles will be better as they help you feel the ground better.
5. Toe box: Choose shoes with a roomy toe box. A large toe box allows your toes to move freely and prevents cramped toes. Shoes that are too narrow can cause bunions and other foot deformities.
6. Material: Look for shoes made of breathable materials like leather or mesh. This allows your feet to breathe and prevents moisture buildup. Avoid shoes made of synthetic materials that can trap heat and sweat.
7. Activity-specific: Choose shoes based on the activity you will be doing. Running shoes are designed for running, while hiking boots are for hiking. Using the wrong shoes for an activity can increase your risk of foot injuries.

Foot Care Tips #2: Keep Your Feet Clean and Dry

When it comes to taking care of your body, one of the most overlooked parts is the feet. People often forget that the feet require attention, too. They are the foundation of your body, and if they are not taken care of properly, it can lead to various foot problems. One of the most essential things you can do to keep your feet healthy is to keep them clean and dry. Here are some tips to help you keep your feet clean and dry:

1. Wash your feet daily: Use warm water and soap to wash your feet daily. Scrub your feet gently with a washcloth or sponge. Make sure your feet are thoroughly dry, especially between your toes.
2. Wear clean socks: Always wear clean, dry socks. Avoid wearing the same pair of socks two days in a row. Choose socks that fit well and are made of breathable materials like cotton or wool.
3. Wash your shoes: It’s essential to wash and clean your shoes regularly to avoid moisture buildup. Moisture is the perfect breeding ground for bacteria and fungi. Avoid wearing wet shoes, and make sure to let your shoes air out between uses.
4. Keep your toenails trimmed: Trim your toenails straight across, and avoid cutting them too short. Use a clean, sharp nail clipper to prevent ingrown toenails and other foot problems.
5. Use foot powder: Foot powder can help absorb moisture and prevent odour. Sprinkle a small amount of foot powder inside your shoes and on your feet before putting on your socks.
6. Avoid walking barefoot: Walking barefoot in public places like locker rooms, swimming pools, and showers can expose your feet to fungus and bacteria. Always wear sandals or flip-flops to protect your feet.
7. See a podiatrist: If you have persistent foot problems like athlete’s foot, toenail fungus, or warts, see a podiatrist. A podiatrist can provide you with the necessary treatment to get your feet healthy again.

Foot Care Tips #3: Trim Your Toenails Properly

Trimming your toenails might seem like a simple task, but it’s important to do it properly to avoid any foot-related issues. We recommend keeping your toenails trimmed regularly to prevent ingrown toenails, infection, and other foot problems. 

1. Start by washing your feet with soap and warm water to soften the nails, making it easier to trim them.
2. Use clean and non-rusty tools. You can use toenail clippers or nail scissors, depending on your preference. Make sure to use a clean nail file to smooth the edges of the nails after trimming.
3. Cut your nails straight across. Avoid cutting them too short or curved, as it can cause ingrown toenails. If you have thick nails, try thinning them by filing them before trimming.
4. Avoid cutting the corners of your nails. This can also lead to ingrown toenails. Instead, use a nail file to round the edges gently.
5. Take care of your cuticles. Please don’t cut them too much or too often, as they serve as a protective barrier against infection. You should also avoid pushing them back using a cuticle pusher.
6. Practice good hygiene. After trimming your nails, clean your tools and wash your hands and feet thoroughly.

Foot Care Tips #4: Moisturize Your Feet Regularly

Moisturizing your feet is essential for maintaining good foot health. Neglecting your feet can lead to problems such as dry skin, cracked heels, calluses, and other foot conditions. Therefore, it’s vital to incorporate regular foot care into your daily routine.

One of the best ways to moisturize your feet is by applying a good quality moisturizing lotion or foot cream. Look for products that contain ingredients such as glycerin, shea butter, or urea, as these help to lock in moisture and keep your feet hydrated. Apply the lotion or cream on your feet after a shower or a foot soak when your skin is clean and pores are open.

Foot Care Tips #5: Stretch Your Feet and Ankles

Stretching your feet and ankles is crucial for maintaining good foot and ankle health. Tightness and immobility in the foot and ankle can lead to a variety of problems, such as plantar fasciitis, Achilles tendonitis, heel pain, and ankle sprains. Here are some simple yet effective stretches to improve your foot and ankle flexibility and mobility.

1. Toe Flexor Stretch: Sit on a chair and place a towel on the floor in front of you. Using your toes, scrunch up the towel towards you. Hold for a few seconds and release. Repeat 10-15 times.

2. Calf Stretch: Stand facing a wall and place your hands on the wall. Step back with one foot, keeping your heel on the ground. Lean forward until you feel a calf stretch. Hold for 20-30 seconds before switching sides.

3. Ankle Dorsiflexion Stretch: Sit on the ground with your legs straight out in front of you. Place a resistance band around the ball of one foot and hold onto the ends of the band. Gently move your foot towards you until your ankle stretches. Hold for 20-30 seconds before alternating sides.

4. Arch Stretch: Sit on a chair and place a tennis ball or a rolled-up towel under your foot arch. Roll your foot back and forth over the ball/towel for 1-2 minutes.

5. Plantar Fascia Stretch: Sit on a chair and place your foot on the other thigh. Bend the big toe of the foot upwards and pull the ankle towards the shin until you feel a stretch in the bottom of your foot. Hold for 20-30 seconds before switching sides.

In conclusion, stretching your feet and ankles is essential to maintaining good foot and ankle health. Incorporating the above-mentioned stretches into your daily routine can improve your foot and ankle mobility, flexibility, and stability.

Seek Help From Podiatrist When Necessary

We hope you have learned a lot from the above foot care tips! If you are experiencing any foot or ankle pain or discomfort, it is essential to consult a podiatrist for proper diagnosis and treatment. For residents of Singapore, Straits Podiatry offers expert podiatry services to help you address any foot or ankle issues you may be facing. Learn more about our services and schedule an appointment with our experienced podiatrists. Take the first step towards better foot and ankle health today.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Pengenalan

Plantar fasciitis adalah keadaan melemahkan yang menyebabkan sakit tumit yang tajam dan sengit, sering membuat aktiviti mudah seperti berjalan mencabar. Bagi mereka yang tidak menemui kelegaan daripada rawatan konservatif seperti ortotik, senaman regangan, atau ubat-ubatan, terapi gelombang kejutan muncul sebagai penyelesaian yang menjanjikan. Dalam artikel ini, kami akan melalui peranan Terapi Shockwave Extracorporeal (ESWT) dalam menyokong rawatan fasciitis plantar, keberkesanannya, dan apa yang boleh anda harapkan jika anda memilih kaedah rawatan ini.

Apakah Terapi Shockwave?

Terapi Shockwave Extracorporeal (ESWT) adalah kaedah rawatan tidak invasif yang menggunakan gelombang kejutan untuk merangsang penyembuhan dalam tisu yang terjejas. Terapi ini melibatkan menyampaikan gelombang kejutan akustik kepada fascia plantar yang meradang untuk meningkatkan peredaran darah dan mempercepatkan proses penyembuhan semula jadi badan.

Bagaimana Terapi Shockwave Berfungsi?

Prinsip di sebalik ESWT adalah untuk merangsang microtrauma dalam tisu yang meradang. Mikrotrauma ini memulakan tindak balas keradangan, yang membawa kepada pembentukan saluran darah baru, peningkatan penghantaran nutrien, dan, akhirnya, penyembuhan fascia plantar yang lebih cepat. Terapi ini juga boleh merangsang pertumbuhan semula sel, membubarkan tisu parut, dan melegakan kesakitan dengan mengubah impuls saraf.

Keberkesanan Terapi Shockwave untuk Fasciitis Plantar

Beberapa kajian telah menunjukkan keberkesanan ESWT dalam merawat fasciitis plantar:

1. Melegakan Kesakitan: Beberapa kajian membuktikan bahawa kebanyakan pesakit melaporkan pengurangan kesakitan yang ketara selepas menjalani rawatan ESWT. ^1,2 Kursus rawatan biasanya melibatkan antara 4 hingga 6 sesi.
2. Peningkatan dalam Mobiliti: Pengurangan kesakitan membolehkan pesakit merasa lebih mudah untuk melakukan latihan pemulihan lain, membantu pemulihan yang lebih cepat.
3. Manfaat Jangka Panjang: Kajian telah menunjukkan bahawa terapi gelombang kejutan memberikan kelegaan jangka panjang dan oleh itu dianggap sebagai penyelesaian jangka panjang. ³
4. Kesan Sampingan Minimum: ESWT tidak invasif dan secara amnya selamat, dengan kesan sampingan yang minimum seperti sedikit ketidakselesaan atau lebam di tapak rawatan.

Siapa yang boleh mendapat faedah?

Terapi gelombang kejutan biasanya disyorkan untuk pesakit yang:

1. Telah didiagnosis dengan fasciitis plantar
2. Mempunyai kemerosotan ketara plantar fascia
3. Tidak bertindak balas dengan baik terhadap kaedah rawatan tradisional seperti ubat-ubatan, regangan, dan pengukuhan.

Apakah Prosedur Rawatan?

Prosedur ESWT pada dasarnya adalah rawatan pesakit luar yang biasanya mengambil masa kira-kira 20-30 minit. Langkah-langkahnya adalah seperti berikut:

1. Perundingan Awal: Penilaian menyeluruh terhadap keadaan anda dan sejarah perubatan asas diperlukan untuk menentukan sama ada ESWT sesuai untuk anda.
2. Pengimejan diagnostik: Adalah penting untuk mempunyai visualisasi yang jelas tentang plantar fascia, sama ada melalui ultrasound diagnostik atau MRI, untuk memastikan diagnosis itu tepat sebelum rawatan
3. Penyediaan: Kawasan rawatan dibersihkan terlebih dahulu, dan gel digunakan untuk memudahkan aplikasi gelombang kejutan.
4. Penghantaran Shockwave: Peranti pegang tangan menyampaikan gelombang kejutan akustik ke kawasan yang disasarkan. Anda biasanya akan mengalami sensasi mengetuk atau membosankan semasa rawatan.
5. Selepas rawatan: Selepas rawatan, pesakit biasanya boleh meneruskan aktiviti normal mereka, walaupun latihan berat harus dielakkan selama beberapa minggu.

Kesimpulan

Terapi shockwave membentangkan pilihan rawatan plantar fasciitis yang menarik, terutamanya bagi mereka yang mempunyai kes kronik yang tidak bertindak balas dengan baik terhadap kaedah tradisional. Dengan manfaat yang ketara dalam melegakan kesakitan dan mobiliti, ditambah pula dengan kesan sampingan yang minimum, ESWT mungkin merupakan rawatan yang anda cari.

Kami berharap dengan menggabungkan maklumat berharga ini ke dalam perjalanan penjagaan kesihatan anda, anda boleh membuat keputusan yang tepat mengenai pengurusan fasciitis plantar dengan berkesan. Jangan ragu untuk berunding dengan kami atau penyedia penjagaan kesihatan anda untuk menentukan sama ada terapi gelombang kejutan sesuai untuk anda.

Bacaan lanjut

1. Plantar Fasciitis – Panduan komprehensif untuk memahami plantar fasciitis, gejala-gejala, dan kaedah rawatan yang ada.
2. Jenis Gerbang Kaki dan Kesannya terhadap Fasciitis Plantar - Membincangkan bagaimana jenis lengkungan kaki yang berbeza dapat menyumbang kepada fasciitis plantar.
3. Latihan Plantar Fasciitis: Panduan Langkah demi Langkah - Menyediakan latihan regangan dan pengukuhan untuk mengurus dan mencegah fasciitis plantar.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Rujukan

1. Melese H, Alamer A, Getie K, Nigussie F, Ayhualem S. Extracorporeal terapi gelombang kejutan mengenai fungsi sakit dan kaki dalam subjek dengan fasciitis plantar kronik: ulasan sistematik kajian terkawal rawak. Disabil Rehabil. 2022 Sep; 44(18):5007-5014. DOI: 10.1080/09638288.2021.1928775. Epub 2021 Mei 26. PMID: 34038642.
2. Gollwitzer H, Saxena A, DiDomenico LA, et al. (2015). Keberkesanan klinikal yang relevan bagi terapi gelombang kejutan extracorporeal yang tertumpu dalam rawatan fasciitis plantar kronik: kajian multicenter rawak terkawal. Jurnal Pembedahan Tulang dan Sendi, 97(9), 701-708.
3. Wang C-J, Wang F-S, Yang KD, Weng L-H, Ko J-Y. Keputusan jangka panjang Rawatan Extracorporeal Shockwave untuk Fasciitis Plantar. Jurnal Perubatan Sukan Amerika. 2006; 34(4):592-596. doi:10.1177/0363546505281811

Pengenalan

Fasciitis plantar boleh mengubah walaupun aktiviti paling mudah menjadi usaha yang menyakitkan. Mujurlah, latihan yang disasarkan dapat membantu mengurangkan kesakitan dan bahkan mencegah keadaan menjadi lebih teruk. Panduan langkah demi langkah ini bertujuan untuk memberi anda satu set latihan untuk mengurus dan berpotensi melegakan gejala fasciitis plantar.

Mengapa Senaman Membantu

Melibatkan diri dalam senaman tertentu boleh membantu meningkatkan fleksibiliti dan kekuatan otot kaki dan betis anda, dengan itu mengurangkan ketegangan pada fascia plantar anda. Latihan ini bertujuan untuk:

1. Regangkan tendon Achilles dan otot betis.
2. Menguatkan otot di kaki anda.
3. Meningkatkan keseimbangan dan kestabilan.

Latihan Fasis Plantar

1. Regangan Anak Lembu

Langkah-langkah:

1. Berdiri menghadap dinding dengan tangan anda ditekan ke atasnya.
2. Langkah satu kaki ke belakang, pastikan ia lurus.
3. Bengkokkan lutut depan anda sambil mengekalkan tumit belakang anda di atas tanah.
4. Tahan selama 20-30 saat, kemudian tukar sisi.

2. Regangan Plantar Fascia

Langkah-langkah:

1. Duduk dan panjangkan kaki yang terjejas di hadapan anda.
2. Ambil jari kaki anda dan perlahan-lahan tarik mereka ke arah anda.
3. Pegang regangan selama 20-30 saat.
4. Lakukan 3 set sekurang-kurangnya 2 kali sehari.

3. Keriting Tuala

Langkah-langkah:

1. Duduk di atas kerusi dan letakkan tuala di bawah kaki anda.
2. Gunakan jari kaki anda untuk mencungkil tuala ke arah anda.
3. Ulangi untuk 10-15 rep.

4. Gulung Bola Urut

Langkah-langkah:

1. Duduk di atas kerusi dan letakkan bola urut atau penggelek buih di bawah lengkungan anda.
2. Gulung kaki anda berulang-alik ke atas.
3. Lakukan selama 20-30 saat.
4. Ulangi dua kali

5. Menaikkan Tumit

Langkah-langkah:

1. Berdiri di belakang kerusi untuk sokongan.
2. Naikkan tumit anda dari tanah, angkat ke jari kaki anda.
3. Turunkan ke bawah perlahan-lahan dalam kiraan 5 saat.
4. Adakah 10-15 wakil untuk 2 set.

Bila hendak melakukan latihan ini

Kami menasihati anda untuk berunding dengan pakar podiatrist atau penyedia penjagaan kesihatan sebelum memulakan sebarang rutin senaman. Ini adalah untuk memastikan bahawa anda mempunyai diagnosis yang jelas sebelum memulakan pengurusan anda. Setelah dibersihkan, anda boleh melakukan latihan ini setiap hari. Ingat, konsistensi adalah kunci.

Jaga

• Sentiasa memanaskan badan sebelum anda bermula.
• Hentikan sebarang senaman jika anda mengalami kesakitan atau ketidakselesaan.
• Rujuk penyedia penjagaan kesihatan untuk nasihat peribadi.

Kesimpulan

Senaman boleh memainkan peranan penting dalam mengurangkan gejala plantar fasciitis dan meningkatkan kesihatan kaki. Amalan yang konsisten ditambah dengan kasut yang betul dan rawatan lain boleh menetapkan anda di jalan menuju pemulihan.

Senaman yang konsisten boleh membawa kepada kelegaan yang berkekalan daripada fasciitis plantar. Sentiasa berunding dengan pembekal penjagaan kesihatan anda untuk diagnosis dan pilihan rawatan plantar fasciitis yang disesuaikan.

Bacaan lanjut

1. Plantar Fasciitis – Panduan komprehensif mengenai sebab-sebab, diagnosis, dan rawatan plantar fasciitis
2. Peranan Terapi Shockwave dalam Rawatan Fasciitis Plantar
3. Jenis gerbang kaki dan kesannya terhadap fasciitis plantar

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Rujukan

1. DiGiovanni BF, Nawoczenski DA, DP Melayu, et al. (2006). Senaman regangan khusus Plantar fascia meningkatkan hasil pada pesakit dengan fasciitis plantar kronik. Jurnal Pembedahan Tulang dan Sendi, 88(8), 1775-1781.
2. Martin JE, Hosch JC, Goforth WP, et al. (2001). Rawatan mekanikal fasciitis plantar: Satu kajian prospektif. Jurnal Persatuan Perubatan Podiatrik Amerika, 91(2), 55-62.

Sebagai satu pasukan podiatrists berpengalaman di Singapura, kita tahu bahawa metatarsus adductus adalah keadaan yang menjejas ramai orang tetapi jarang dibincangkan. Oleh itu, kami berada di sini untuk membantu anda memahaminya dengan lebih baik. Dalam artikel ini, kami akan membincangkan semua yang anda perlu tahu tentang metatarsus adductus, termasuk sebab, gejala, dan pilihan rawatan.

Apa itu Metatarsus Adductus?

Metatarsus adductus adalah keadaan kaki biasa yang mempengaruhi cara bahagian depan kaki (kaki depan) diletakkan. Keadaan ini menyebabkan lengkung di bahagian tengah kaki, menyebabkan bahagian depan kaki berpusing ke dalam. Lengkung masuk ini dikenali sebagai bentuk "C", yang memberikan kaki penampilan melengkung.

Kecacatan kaki ke dalam menyebabkan kanak-kanak atau orang dewasa berjalan dengan corak berjalan kaki kaki . Oleh itu, adalah penting untuk memeriksa adductus metatarsus apabila memeriksa seseorang dengan gaya berjalan kaki.

Metatarsus adductus boleh hadir semasa lahir, atau berkembang sebagai umur kanak-kanak. Keterukan keadaan boleh berkisar dari ringan hingga teruk, dan pelan rawatan bergantung kepada keterukan lengkung.

Diagnosis

Profesional perubatan atau podiatrist anda boleh mengenal pasti metatarsus adductus dengan mudah melalui pengusiran mudah, yang dikenali sebagai ujian Bleck. Sistem klasifikasi Bleck juga boleh membantu menentukan keterukan keadaan, dan jika keadaan itu boleh diperbetulkan.

X-ray adalah alat lain yang boleh membantu mengesan keadaan ini, tetapi secara amnya tidak diperlukan. Ini hanya perlu jika syarat itu menunjukkan kecacatan tetap, atau untuk menolak syarat-syarat seperti kaki skew atau kaki kelab.

Menyebabkan

Penyebab sebenar metatarsus adductus tidak jelas, tetapi kajian menunjukkan bahawa ia mungkin disebabkan oleh kedudukan bayi dalam rahim. Beberapa faktor yang boleh meningkatkan risiko keadaan ini termasuk:

• Sejarah keluarga: Jika seseorang dalam keluarga anda mempunyai metatarsus adductus, anda mungkin lebih cenderung untuk membangunkan keadaan ini.
• Anak sulung: Ia lebih biasa pada kanak-kanak yang dilahirkan pertama.
• Kedudukan breech: Bayi yang berada dalam kedudukan breech dalam rahim mungkin berisiko lebih tinggi untuk mengalami kecacatan kaki ini.
• Kembar: Metatarsus adductus kelihatan lebih kerap dalam kembar daripada kelahiran tunggal

Gejala-gejala

Gejala metatarsus adductus yang paling biasa adalah penampilan melengkung bahagian depan kaki. Gejala-gejala lain mungkin termasuk:

• Kesukaran memasang kasut dengan betul
• Kesakitan atau ketidakselesaan di kaki
• Mengurangkan fleksibiliti di kaki
• Kesukaran berjalan atau berdiri untuk tempoh yang panjang

Pilihan Rawatan untuk Metatarsus Adductus

Metatarsus adductus pada masa dewasa biasanya tidak boleh diperbetulkan tanpa sebarang pembedahan. Dalam kebudak-budakan, rawatan akan bergantung kepada keterukan keadaan. Dalam kes-kes ringan, keadaan ini boleh bertambah baik dengan sendirinya apabila kanak-kanak tumbuh. Walau bagaimanapun, dalam kes-kes yang lebih teruk, rawatan diperlukan untuk mengelakkan masalah kaki masa depan.

Antara pilihan rawatan di Singapura termasuklah:

• Latihan regangan: Senaman regangan yang kerap boleh membantu meningkatkan fleksibiliti di kaki.
• Kasut khas: Dalam sesetengah kes, kasut khas, pendakap kaki pediatrik , atau ortos kaki mungkin diperlukan untuk menyokong kaki dan menggalakkan perkembangan yang betul.
• Pemutus bersiri: Dalam kes yang lebih teruk, pemutus mungkin diperlukan untuk membetulkan kedudukan kaki.
• Pembedahan: Dalam kes-kes yang jarang berlaku, membetulkan kedudukan kaki melalui pembedahan mungkin diperlukan.

Adakah Metatarsus Adductus hilang?

Dalam sesetengah kes, metatarsus adductus boleh menyelesaikan sendiri apabila kanak-kanak tumbuh dan mula berjalan lebih banyak. Walau bagaimanapun, dalam kes lain, keadaan ini mungkin berterusan atau bertambah buruk dari masa ke masa, yang membawa kepada masalah kaki yang lain. Kemungkinan metatarsus adductus akan hilang bergantung kepada keterukan keadaan dan umur kanak-kanak. Adalah penting untuk memantau perkembangan kaki kanak-kanak dan mendapatkan rawatan perubatan jika terdapat sebarang kebimbangan.

Bolehkah Metatarsus Adductus Menjejaskan Berjalan?

Adductus metatarsus boleh menjejaskan cara kanak-kanak berjalan, kerana ia boleh menyebabkan kaki berpusing ke dalam dan menjejaskan keseimbangan dan kestabilan kaki. Kanak-kanak dengan keadaan ini mungkin mempunyai corak berjalan kaki dan mungkin lebih terdedah kepada tersandung atau tersandung. Walau bagaimanapun, dengan rawatan dan pengurusan yang sesuai, kebanyakan kanak-kanak boleh berjalan dan berjalan seperti biasa.

Adakah Metatarsus Adductus membetulkan dirinya sendiri?

Dalam sesetengah kes, ia boleh membetulkan dirinya dari masa ke masa apabila kanak-kanak tumbuh dan berkembang. Walau bagaimanapun, ini tidak selalu berlaku, dan sesetengah kanak-kanak mungkin memerlukan rawatan untuk mengelakkan masalah kaki yang lain daripada berkembang. Pengesanan dan pengurusan awal sering membawa kepada peluang yang lebih baik untuk hasil yang berjaya.

Apakah Kesan Jangka Panjang Metatarsus Adductus?

Keadaan ini boleh membawa kepada masalah kaki yang lain jika mereka berterusan melalui kehidupan, seperti metatarsalgia, hammertoes, dan bunion tukang jahit. Keadaan ini biasanya menyebabkan kesakitan, ketidakselesaan, dan kesukaran berjalan atau berdiri. Di samping itu, kanak-kanak dengan metatarsus adductus mungkin sukar untuk mengambil bahagian dalam sukan, terutamanya jika kestabilan mereka terjejas. Oleh itu, adalah penting untuk memantau perkembangan kaki kanak-kanak dan mendapatkan rawatan yang sesuai jika diperlukan.

Kesimpulan

Metatarsus adductus adalah keadaan kaki biasa yang boleh menyebabkan ketidakselesaan dan kesukaran berjalan. Di Straits Podiatry, kami berada di sini untuk membantu anda memahami keadaan ini dengan lebih baik dan memberikan anda pilihan pengurusan yang terbaik. Jika anda atau seseorang yang anda kenali mengalami gejala di atas, sila jangan teragak-agak untuk menghubungi kami untuk berunding. Pasukan podiatrik berpengalaman kami ada di sini untuk membantu anda setiap langkah.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Clubfoot adalah keadaan kaki pediatrik kongenital yang mempengaruhi perkembangan kaki bayi. Ia menyebabkan satu atau kedua-dua kaki berpusing ke dalam dan ke bawah. Walaupun punca sebenar clubfoot tidak diketahui, ia dipercayai gabungan faktor genetik dan persekitaran. Keadaan ini boleh didiagnosis melalui pemeriksaan fizikal oleh pakar bedah podiatrist atau ortopedik.

Di Straits Podiatry, kami memahami kesan yang boleh dialami oleh kelab terhadap kehidupan kanak-kanak, dan kami ingin memberikan ibu bapa maklumat yang mereka perlukan untuk membuat keputusan termaklum mengenai kesihatan anak mereka. Dalam artikel ini, kami akan menyediakan panduan komprehensif untuk clubfoot, sebab, diagnosis, dan pilihan rawatan.

Apa itu Clubfoot?

Kaki kelab, atau talipes equinovarus, ialah gangguan kongenital yang menjejaskan satu atau kedua-dua kaki bayi baru lahir. Ia adalah kecacatan kaki yang agak jarang berlaku yang berlaku dalam kira-kira 1 dalam 1,000 kelahiran. Kaki kelab menyebabkan kaki atau kaki bayi berpusing ke dalam dan ke bawah, menyukarkan berjalan dan memakai kasut. Ia adalah keadaan yang tidak mengancam nyawa tetapi boleh melemahkan dengan teruk tanpa rawatan awal. Keadaan ini tidak boleh dikelirukan dengan berjalan kaki atau metatarsus adductus, di mana hanya kaki berpusing ke dalam apabila kanak-kanak berjalan.

Terdapat dua jenis utama kaki kelab: idiopatik dan bukan idiopatik. Idiopathic clubfoot adalah jenis yang paling biasa, dan puncanya tidak diketahui. Clubfoot bukan idiopatik boleh disebabkan oleh faktor-faktor lain, seperti keadaan neurogenik, myogenic, atau arthrogrypotic. Terlepas dari jenisnya, diagnosis dan rawatan awal adalah penting untuk hasil yang terbaik.

Menyebabkan

Punca sebenar tidak diketahui, tetapi ia dipercayai gabungan faktor genetik dan persekitaran. Kajian telah menunjukkan bahawa jika satu atau kedua-dua ibu bapa mempunyai kaki kelab, peluang anak mereka untuk dilahirkan dengan keadaan ini meningkat dengan ketara. Faktor risiko lain termasuk:

• Kelahiran pramatang
•  Tahap cecair amniotik yang rendah
•  Kedudukan bayi dalam rahim
•  Gangguan neurologi

Diagnosis

Clubfoot umumnya ketara semasa lahir kerana penampilannya yang berbeza. Doktor biasanya akan merujuk anak anda kepada doktor ortopedik untuk menentukan keterukan keadaan. Mereka juga boleh memerintahkan X-ray atau ultrasound untuk menilai tulang dan sendi di kaki.

Rawatan

Rawatan clubfoot bergantung kepada keterukan keadaan. Dalam kes ringan, podiatrist boleh mengesyorkan latihan regangan, kaki dan pendakap buku lali, dan satu siri pelakon untuk secara beransur-ansur menggerakkan kaki ke kedudukan yang betul. Dalam kes-kes yang lebih teruk, pembedahan hampir selalu diperlukan untuk membetulkan kecacatan. Selepas rawatan, kanak-kanak perlu memakai kasut atau pendakap khas untuk mengekalkan kedudukan kaki yang betul selama beberapa tahun.

Kesimpulan

Clubfoot boleh melemahkan teruk jika dibiarkan tanpa rawatan awal. Walaupun doktor biasanya menyedari keadaan semasa lahir, beberapa kes ringan akan terlalu sukar untuk dikesan. Anda harus membawa anak anda ke profesional perubatan jika anda mengesyaki dia mempunyai keadaan. Ingat, diagnosis dan rawatan awal sangat penting untuk memastikan hasil terbaik untuk kesihatan kaki anak anda.

Soalan lazim:

Adakah Clubfoot kelainan kongenital?

Ya, kaki kelab adalah keabnormalan kongenital. Ini bermakna ia hadir semasa lahir dan menjejaskan perkembangan kaki. Kaki kelab adalah kecacatan yang agak jarang berlaku, dengan insiden sekitar 1 dalam 1,000 kelahiran. Ia dicirikan oleh pusingan ke dalam dan ke bawah satu atau kedua-dua kaki, menyukarkan kanak-kanak untuk berjalan dan memakai kasut.

Adakah Clubfoot Diwarisi?

Clubfoot dipercayai kongenital dan diwarisi. Kajian telah menunjukkan bahawa jika satu atau kedua-dua ibu bapa mempunyai kaki kelab, peluang anak mereka untuk dilahirkan dengan keadaan ini meningkat dengan ketara. Risiko mempunyai anak dengan kaki kelab adalah sekitar 1 dalam 30 jika salah seorang ibu bapa mempunyai keadaan dan 1 dalam 3 jika kedua-dua ibu bapa memilikinya. Walau bagaimanapun, adalah penting untuk diperhatikan bahawa tidak semua kes clubfoot adalah hasil daripada sejarah keluarga, dan etiologi spesifik keadaan masih belum diketahui.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Apabila mendiagnosis sakit kaki atau anggota bawah, ramai individu cenderung hanya memberi tumpuan kepada kawasan kesakitan. Oleh itu, kesan penjajaran badan terhadap kecederaan sering diabaikan. Sindrom Malalignment adalah keadaan biasa yang mempengaruhi bagaimana kaki anda berfungsi, menyebabkan kesakitan dan ketidakselesaan. Artikel ini akan menerangkan segala-galanya tentang keadaan ini, sebab dan gejala, dan cara menguruskannya.

Apakah Sindrom Malalignment?

Sindrom Malalignment adalah keadaan yang menjejaskan penjajaran badan anda, menyebabkan mereka berfungsi dengan tidak betul. Penjajaran badan yang lemah boleh membawa kepada pelbagai isu, termasuk kesakitan, ketidakselesaan, dan juga kecederaan. Sindrom Malalignment boleh berlaku disebabkan oleh beberapa faktor, termasuk genetik, sejarah kecederaan, dan penggunaan berlebihan. Kaki kita juga boleh menjejaskan postur keseluruhan kita, terutamanya jika seseorang mempunyai perbezaan kaki rata atau panjang kaki.

Gejala-gejala:

Gejala-gejala Sindrom Malalignment boleh berbeza-beza bergantung kepada keterukan keadaan. Gejala-gejala biasa termasuk:

• Sakit atau ketidakselesaan di kaki, pergelangan kaki, lutut, pinggul, atau bahagian bawah belakang
• Kesukaran berjalan atau berdiri untuk tempoh yang panjang
• Bengkak atau kelembutan di kawasan yang terjejas
• Ketegangan otot dan titik pencetus
• Pakai tidak sekata pada kasut

Punca Sindrom Malalignment:

Perubahan dalam penjajaran struktur kami boleh berlaku disebabkan oleh yang berikut:

• Genetik: Keadaan genetik seperti scoliosis atau kaki rata boleh menyebabkan postur yang lemah
• Kecederaan: Kecederaan pada kaki, buku lali, lutut, atau pinggul berpotensi menyebabkan penjajaran kita berubah
• Terlalu banyak digunakan: Penggunaan kaki yang berlebihan, terutamanya apabila seseorang mempunyai kedudukan yang lemah atau duduk postur
• Kasut yang lemah: Memakai kasut yang tidak sesuai dengan betul atau memberikan sokongan yang mencukupi boleh membuat perubahan dalam penjajaran anggota bawah
• Percanggahan panjang kaki: Panjang kaki yang tidak rata boleh menyebabkan penjajaran keseluruhan kami tidak berubah

Pengurusan untuk Sindrom Malalignment:

Di Straits Podiatry, kami menawarkan pelbagai pilihan pengurusan, termasuk:

• Ortotik tersuai: Ortotik tersuai ialah sisipan kasut yang direka khusus untuk membetulkan penjajaran kaki anda.
• Terapi fizikal: Terapi fizikal boleh membantu meningkatkan kekuatan, fleksibiliti, dan mobiliti di kawasan yang terjejas.
• Pelepasan titik pencetus: Melepaskan titik pencetus boleh melegakan ketegangan otot dan meningkatkan fleksibiliti otot

Kesimpulan:

Jika anda mengalami kesakitan atau ketidakselesaan di kaki, buku lali, atau lutut anda, adalah penting untuk mendapatkan rawatan perubatan. Di Straits Podiatry, kami pakar dalam menguruskan Sindrom Malalignment dan keadaan kaki yang lain. Pasukan podiatrik berpengalaman kami boleh membantu mendiagnosis dan menguruskan penyakit anda, membolehkan anda kembali ke aktiviti harian anda tanpa rasa sakit atau ketidakselesaan. Hubungi kami hari ini dan jadualkan temujanji!

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Di Straits Podiatry, kami percaya bahawa berjalan adalah bahagian penting dalam kehidupan dan memahami pentingnya berjalan dengan selesa dan bebas kesakitan. Kami pakar dalam menguruskan masalah kaki dan buku lali, termasuk berjalan kaki dan kaki luar pada kanak-kanak. Kami berhasrat untuk menyediakan penjagaan yang terbaik kepada pesakit kami di Singapura.

Kebimbangan umum ibu bapa tentang corak berjalan kaki anak-anak mereka adalah berjalan kaki dan kaki luar. Artikel ini akan membincangkan apa berjalan kaki dan kaki luar, bagaimana ia menjejaskan kaki dan kaki, dan pilihan pengurusan yang ada.

Berjalan kaki di kaki

Berjalan kaki kaki, juga dikenali sebagai berjalan kaki merpati, adalah di mana kaki berpusing ke dalam dan bukannya menunjuk lurus ke hadapan. Faktor genetik, kelemahan otot atau sesak, dan masalah perkembangan boleh menyebabkan keadaan ini.

Berjalan kaki boleh menyebabkan sakit kaki dan buku lali, terutamanya di jari kaki kecil dan kaki luar. Keadaan ini juga boleh menyebabkan terseliuh buku lali, sakit lutut, ketidakstabilan, dan kesukaran dengan keseimbangan dan koordinasi.

Berjalan kaki di luar

Berjalan kaki luar, juga dikenali sebagai kaki itik berjalan, adalah keadaan di mana kaki berpusing ke luar dan bukannya menunjuk lurus ke hadapan. Isu-isu seperti kaki rata, kelemahan otot atau ketat, dan perubahan dalam perkembangan tulang boleh menyebabkan keadaan ini.

Berjalan kaki di luar boleh menyebabkan sakit kaki dan buku lali, selalunya di pergelangan kaki dalam. Keadaan ini juga boleh menyebabkan sakit lutut, kaki letih, dan kesukaran dengan keseimbangan dan koordinasi.

Diagnosis dan Pengurusan

Di Straits Podiatry, kami akan menilai dengan teliti kaki dan kaki untuk mendiagnosis berjalan kaki dan keluar kaki. Kami menggunakan gabungan pemeriksaan fizikal dan analisis gaya berjalan untuk menentukan punca dan keterukan keadaan.

Pilihan pengurusan untuk berjalan kaki dan kaki luar mungkin termasuk ortotik tersuai, pendakap kaki pediatrik, terapi fizikal, regangan, dan latihan pengukuhan. Mendapatkan hasil yang positif memerlukan komitmen daripada ibu bapa dan anak-anak, jadi menjadikan pengurusan menyeronokkan untuk anak anda adalah penting.

Soalan yang kerap ditanya

Apakah In-toe atau Out-toe Gait?

In-toe dan out-toe berjalan merujuk kepada corak berjalan di mana kaki menunjuk ke dalam atau ke luar dan bukannya lurus ke hadapan. Corak berjalan ini biasanya diperhatikan pada kanak-kanak kecil dan kanak-kanak kecil dan boleh menyebabkan kebimbangan kepada ibu bapa. Berjalan kaki juga dipanggil berjalan kaki "merpati", manakala berjalan kaki di luar kadang-kadang dipanggil "berjalan itik."

Apa yang menyebabkan berjalan kaki luar?

Berjalan kaki di luar boleh mempunyai beberapa sebab yang mendasari, termasuk:

• Masalah pinggul: Dalam sesetengah kes, masalah pinggul boleh menyebabkan out-toeing. Keadaan pinggul seperti displasia pinggul boleh menjejaskan penjajaran kaki, yang membawa kepada corak berjalan.
•  Masalah kaki: Sesetengah keadaan kaki, seperti metatarsus adductus atau kaki rata, boleh menyebabkan out-toeing.
•  Cerebral palsy: Kanak-kanak cerebral palsy mungkin mengalami kesukaran mengawal otot kaki mereka, yang membawa kepada corak berjalan kaki atau kaki dalam.

Bilakah saya perlu bimbang tentang out-toeing?

Berjalan kaki biasanya bermula pada kanak-kanak kecil dan kanak-kanak kecil, tetapi penting untuk diperhatikan bahawa ia tidak selalu menjadi punca kebimbangan. Walau bagaimanapun, anda harus bercakap dengan podiatrist jika anda melihat mana-mana yang berikut:

• Kaki luar anak anda teruk, dan kaki mereka berpusing lebih daripada 30 darjah ke luar.
•  Jari kaki anak anda semakin teruk dari semasa ke semasa.
•  Anak anda mengalami kesakitan atau ketidakselesaan semasa berjalan atau berlari.
•  Anak anda menunjukkan gejala lain, seperti limping atau berjalan kaki.

Mengapa In atau Out-toeing Bad?

Berjalan kaki dan kaki di luar boleh menjejaskan perkembangan kanak-kanak dalam beberapa cara. Sebagai contoh:

• In-toeing dan out-toeing boleh menjejaskan keseimbangan dan koordinasi kanak-kanak, yang membawa kepada jatuh dan kecederaan.
•  In-toeing dan out-toeing boleh menyebabkan masalah pinggul dan lutut, yang membawa kepada kesakitan dan ketidakselesaan.
•  In-toeing dan out-toeing boleh menjejaskan harga diri dan keyakinan kanak-kanak, terutamanya apabila mereka semakin tua.

Kesimpulan

Berjalan kaki dan berjalan kaki boleh membimbangkan ibu bapa, tetapi penting untuk memahami bahawa kita dapat menguruskan keadaan ini dengan diagnosis dan penjagaan yang betul. Di Straits Podiatry, kami komited untuk menyediakan penjagaan terbaik kepada anak anda di Singapura. Jadualkan janji temu dengan kami jika anda mempunyai kebimbangan tentang corak berjalan kaki anak anda.

Jika anda sedang mencari podiatrist yang dipercayai dan berpengalaman di Singapura, jangan cari lagi Straits Podiatry. Hubungi kami hari ini untuk menjadualkan temujanji anda dan mengambil langkah pertama ke arah berjalan kaki tanpa rasa sakit.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

We understand that dealing with paronychia can be a painful and frustrating experience. Hence, we’ve put together this comprehensive guide to help you understand what paronychia is, what causes it, and how to manage it effectively.

What is Paronychia?

Paronychia is an infection of the skin around a fingernail or toenail. It can be acute or chronic and can affect anyone, regardless of age or gender. Its symptoms can vary, but they usually include redness, swelling, pain, and tenderness around the affected nail. In some cases, pus may also develop. Paronychia often occurs together with an ingrown toenail, however, it is important to differentiate them.

What Causes Paronychia?

Paronychia is typically caused by bacteria or fungi entering the skin around the nail. The infection can occur due to a break in the skin, such as a cut or hangnail, or as a result of damage caused by manicures or pedicures. Certain medical conditions, such as diabetes, can also increase the risk of developing this condition.

How is Paronychia Treated?

Treatment for paronychia depends on the severity of the infection. In mild cases, soaking the affected area in warm water several times a day can help reduce swelling and promote healing. Antiseptic creams or ointments may also be recommended. In moderate cases, oral antibiotics may be necessary. In severe cases, drainage or removal of the nail may be required.

Can Paronychia be Prevented?

There are several steps you can take to reduce your risk of developing paronychia. These include:

• Keeping your hands and feet clean and dry
• Avoiding biting or picking at your nails
• Avoiding harsh chemicals and soaps that can dry out the skin around your nails
• Keeping your nails trimmed and filed to prevent hangnails and other types of nail trauma

What is the main cause of paronychia?

Paronychia is a common nail infection that occurs when bacteria or fungi enter the skin around the nail. It is most commonly a bacterial infection, typically caused by Staphylococcus aureus. However, fungal infection can also occur, especially in people who frequently expose their nails to water or have weakened immune systems.

What is the fastest way to get rid of paronychia?

The fastest way to get rid of paronychia is to seek medical treatment. Your doctor may prescribe antibiotics to treat the infection or may drain any pus that has accumulated. You can also take steps at home to help reduce symptoms, such as soaking the affected finger or toe in warm water for 15-20 minutes several times a day and keeping the area clean and dry.

What does paronychia look like?

Paronychia can cause redness, swelling, and tenderness around the affected nail. The area may also feel warm and may be filled with pus. In some cases, the skin around the nail may peel or become thickened. In chronic cases, the skin may become discoloured and the nail may become distorted or misshapen.

What is the best treatment for paronychia?

The best treatment for paronychia depends on the severity of the infection. In mild cases, home remedies such as warm water soaks and keeping the area clean and dry may be sufficient. In more severe cases, your doctor may also prescribe antibiotics or drain any pus that has accumulated. It is important to seek medical treatment if the infection appears to be spreading or if you have a fever or other symptoms.

Can I ignore paronychia?

It is not recommended to ignore paronychia as it can lead to more serious infections if left untreated. In addition, it can cause permanent damage to the nail and surrounding tissues. It is important to seek medical treatment if you suspect you have this condition, especially if you have a weakened immune system or if the infection appears to be spreading.

Does salt water help paronychia?

Soaking the affected finger or toe in warm salt water can help to relieve pain and reduce inflammation associated with paronychia. However, it is important to note that this remedy should not be used as a substitute for medical treatment. If you suspect you have paronychia, it is important to seek medical treatment to prevent the infection from spreading or becoming more severe.

Kesimpulan

At Straits Podiatry, we understand how frustrating it can be to deal with paronychia. If you’re experiencing symptoms, we encourage you to seek relief as soon as possible. Our experienced podiatrists can provide you with a comprehensive evaluation and develop a personalized management plan to help you get back to your normal routine as quickly as possible. Don’t let the pain hold you back – contact us today to schedule your appointment.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

At Straits Podiatry, we understand that postural issues in children can be a concerning matter for parents. Poor postural habits can lead to a wide range of musculoskeletal problems in the future, making it essential to address them early on. In this article, we’ll take a closer look at common postural issues in children and explore how podiatry can help address these problems.

Understanding Postural Issues in Children

Posture refers to the alignment of the body’s joints and muscles while standing, sitting, or lying down. When a child has poor posture, it means that their body is not aligned correctly. This can cause potential strain on their muscles, bones, and ligaments. In the long term, poor posture can cause chronic pain and even structural malalignment.

Common postural issues in children include:

Kaki Rata

Flat feet are a common postural issue in children, where the arch of the foot collapses, causing the entire foot to make contact with the ground. This lead to overpronation (inward rolling of the feet) and can cause issues such as ankle pain, knee pain, and lower back pain.

Lutut Ketukan

Knock knees occur when a child’s knees come together while standing, while their ankles remain apart. This condition can cause an imbalance in the body’s alignment, leading to potential issues in the feet, hips, and spine.

Berjalan Kaki

Toe walking is a habit where a child walks on their toes, without their heels touching the ground. While toe walking is not always a problem, it can cause problems if the child does it long-term. Toe walking causes issues with the calf muscles, Achilles tendon, and even leads to balance issues.

Percanggahan Panjang Kaki

Leg length discrepancy is a condition where one leg is longer than the other. The difference in leg length can cause uneven hips and potentially scoliosis of the spine.

What are postural disorders in children?

Postural disorders are conditions that affect a child’s posture while standing, sitting, or lying down. These conditions can affect the alignment of the joints and muscles and can lead to chronic pain and discomfort if left untreated.

What causes poor posture in children?

There are a variety of factors that can cause poor posture in children, including:

• Spending too much time in sedentary activities, such as watching TV or playing video games
• Carrying heavy backpacks or school bags
• Poorly designed furniture, such as non-ergonomically designed desks and chairs
• Certain medical conditions, such as scoliosis or cerebral palsy

What are the 3 common posture problems?

The three most common posture problems in children are:

1. Flat Feet – where the arch of the foot collapses, causing the entire foot to make contact with the ground.
2. Knock Knees – where a child’s knees come together while standing, while their ankles remain apart.
3. Toe Walking – where a child walks on their toes, without their heels touching the ground.
4. Leg Length Discrepancy – where a child has a longer leg on one side.

What are the 4 types of postural disorder?

There are four main types of postural disorders that can affect children:

1. Kyphosis – This is a condition where the upper back is excessively curved in a “hunchback” appearance. Poor posture, spinal injuries, or developmental problems can cause kyphosis.
2. Lordosis: This is a condition where the lower back is excessively curved, causing the abdomen and buttocks to stick out. Lordosis can be caused by poor posture, obesity, or muscular imbalances.
3. Scoliosis: This is a condition where the spine is curved to the side, resulting in an “S” or “C” shape. Scoliosis can be caused by developmental problems, spinal injuries, or genetic factors.
4. Flat Feet: This is a condition where the arches of the feet are collapsed, causing the entire foot to touch the ground. Flat feet can be caused by genetic factors, muscular imbalances, or excessive weight-bearing activities.

Bagaimanakah Podiatry boleh membantu?

Podiatrist can help to address postural disorders in children when the underlying cause is arising from the lower limb. This includes an assessment of flat feet, leg length discrepancy, and your child’s gait pattern.

Treatment options are usually dependent on the underlying cause but can include:

• Ortos kaki tersuai
• Supramalleolar orthoses
• Knee braces
• Exercises and rehabilitation

At Straits Podiatry, we offer a range of management options that can help address postural issues in children. Our team of experienced podiatrists can assess your child’s posture, gait, and foot structure, and recommend appropriate solutions.

Kesimpulan

Postural issues in children can be a concern for parents, but they can be effectively addressed with the right management. At Straits Podiatry, our team of experienced podiatrists can help assess your child’s posture and recommend appropriate management. Contact us today to schedule an appointment and take the first step towards better postural health for your child.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Arthritis is a common condition that affects millions of people globally, and it can cause significant pain and discomfort in the foot and ankle joints. If you are based in Singapore and experiencing symptoms of arthritis, such as joint pain, stiffness, and swelling, it is essential to seek medical attention from a qualified healthcare provider. In this article, we will share some advice for foot and ankle arthritis management in Singapore.

Types of Foot and Ankle Arthritis

Different types of arthritis can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis is often seen in older adults and is caused by the wear and tear of the joint over time. Rheumatoid arthritis is an autoimmune disorder that can affect any joint in the body, including those in the foot and ankle. After a foot or ankle injury, post-traumatic arthritis can develop.

How to Treat Foot and Ankle Arthritis?

If you’re in Singapore and experiencing arthritis symptoms, seek help from a local healthcare provider. They can diagnose the type of arthritis you have and provide treatment options that may include medications, physical therapy, or surgery.

In addition to seeking medical attention, you can also take steps at home to manage your arthritis symptoms. Some short-term steps include resting the affected joint, applying ice to reduce swelling, and taking over-the-counter pain medications. However, for longer-lasting improvements, you should do exercises to improve flexibility and strength, wear supportive shoes that fit well, and use orthotics or other devices to support the affected joint.

Don’t Let Joint Pain Limit Your Activities

Remember, managing arthritis is crucial to improving your quality of life. Don’t let joint pain or discomfort keep you from enjoying daily activities. Seek help from a healthcare provider and take steps at home to manage your symptoms.

It’s also important to note that managing arthritis requires a long-term approach. While treatment options can help manage symptoms, they may not cure the condition. Therefore, it’s crucial to maintain a healthy lifestyle to help reduce the impact of arthritis on your daily life. Things you can start doing are regular exercise and a balanced diet. Always remember that the joint will be more painful and stiff if you keep resting.

Foot and Ankle Arthritis Treatment in Singapore

In Singapore, several healthcare providers specialize in treating arthritis and other foot and ankle conditions. At Straits Podiatry, we are able to help manage arthritis along side other medical professionals. Our team of experienced podiatrists offer personalized management plans to address a wide range of foot and ankle issues, including arthritis.

At Straits Podiatry, our team uses the latest technology and techniques to provide their patients with effective and efficient management options. Our services include custom orthotics, shockwave therapy, and magnetotransduction therapy. These can help manage arthritis symptoms and improve overall foot health.

If you’re in Singapore and experiencing symptoms of arthritis or other foot conditions, look no further. Do not hesitate to schedule an appointment with Straits Podiatry. Our team of podiatrists can help diagnose the issue and provide personalized management options to help manage your symptoms and improve your quality of life.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

At our podiatry clinic in Singapore, we understand how debilitating foot pain can be. One of the most common causes of foot pain is a Plantar Plate Tear or Plantar Plate Injury. Pain from the plantar plate is usually quite distinct as it normally feels like you are stepping on a pebble. In this article, we will discuss the causes, symptoms, diagnosis, and management options for this condition.

What is a Plantar Plate Tear?

The plantar plate is a ligament located under the ball of the foot, connecting the toes to the metatarsal bones. A tear occurs when this ligament is degenerated or suffered too much trauma, leading to pain and discomfort in the ball of the foot. This condition is common among athletes, especially those who engage in high-impact sports like running and jumping.

Causes of Plantar Plate Tear

There are several factors that can contribute to the development of this condition. Some of the most common causes are:

• Overuse: Engaging in repetitive high-impact activities can cause stress on the plantar plate, leading to tears over time.
• Foot Structure: People with high arches or flat feet are more prone to developing plantar plate injuries.
• Trauma: A direct injury to the ball of the foot, such as stubbing the toe, can cause the tear to occur

Symptoms of Plantar Plate Tear

The most common symptom is pain in the ball of the foot, especially when walking or standing. Patients will usually describe plantar plate pain as “stepping on a pebble”. Other symptoms may include:

• Bengkak
• Kemerahan
• Tenderness
• Kekakuan
• Retracted toe (“floating toe”)

Plantar Plate Tear Diagnosis

A podiatrist can diagnose a plantar plate tear by performing a physical examination and taking a medical history. Imaging tests like diagnostic ultrasound and MRIs may also be used to confirm the diagnosis and determine the extent of the injury.

Treatment for plantar plate pain typically involves a combination of rest, physical therapy, and medication. In some cases, surgery may be necessary to repair the tear.

Treatment Options for Plantar Plate Tear

• Rest: Resting the foot and avoiding high-impact activities can help reduce pain and inflammation.
• Orthotics: Podiatrist-prescribed customised insoles can be designed to specifically take pressure off the affected toe joint and reduce pain
• Advanced Therapies: Management options such as shockwave therapy and magnetotransduction therapy can help to stimulate repair, and reduce pain and inflammation.
• Medication: Over-the-counter pain relievers like ibuprofen, though not recommended, can help reduce pain and inflammation.
• Surgery: If conservative treatments do not provide good relief, surgery may be necessary to repair the tear.

Kesimpulan

Plantar plate tears can be a painful and debilitating condition, but with proper diagnosis and management, patients can recover and return to their normal activities. If you are experiencing foot pain or suspect you may have a plantar plate injury, contact our podiatry clinic in Singapore today to schedule an appointment with one of our experienced podiatrists. Let us help you get back on your feet!

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Peroneal tendonitis is a common foot and ankle condition that can cause pain, inflammation, and swelling at the outer ankle. It occurs when the peroneal tendons, which are responsible for stabilizing the ankle and foot, become inflamed or damaged. In this article, we will discuss the symptoms, causes, and treatment options for peroneal tendonitis in Singapore, as well as ways to prevent it.

Gejala-gejala

The symptoms of peroneal tendonitis can vary based on the severity of the condition. Yet, the following are some of the most common symptoms:

• Ankle pain on the outside of the ankle
• Swelling in the affected area
• Stiffness in the ankle and foot
• Weakness in the ankle and foot
• Instability or trouble walking

Menyebabkan

Peroneal tendonitis can be caused by a variety of factors, including:

• Overuse or repetitive strain on the peroneal tendons
• Ankle sprains or other injuries that damage the tendons
• Poor foot mechanics or foot structure
• Kaki rata
• Wearing improper footwear
• Tight or weak muscles in the lower leg and foot

Peroneal Tendonitis Treatment Options in Singapore

There are several treatment options for peroneal tendonitis in Singapore, including:

• Rest and ice: Resting the affected area and applying ice can help reduce pain and swelling.
• Physical therapy: Stretching and strengthening exercises can help improve the flexibility and strength of the ankle and foot.
• Orthotics: Wearing custom-made insoles in your shoes can help support the foot and reduce strain on the peroneal tendons.
• Shockwave therapy: Focused shockwave therapy can help to reduce pain, and inflammation, and stimulate more blood flow to heal the tendon
• Medications: Although not advisable to take, over-the-counter pain medicines, such as ibuprofen, can help reduce pain and inflammation.
• Surgery: In very severe cases, surgery may be necessary to repair the damaged tendons.

Pencegahan

To prevent peroneal tendonitis, it is important to:

• Wear proper shoes that provide support and cushioning for the foot
• Gradually increase the intensity and duration of physical activity
• Stretch and strengthen the muscles in the lower leg and foot
• Use insoles or inserts to support the foot and reduce strain on the tendons
• Seek prompt medical attention for any ankle or foot injuries

Kesimpulan

Peroneal tendonitis can be painful and uncomfortable, but it can be managed with the right care and management. If you are experiencing symptoms of peroneal tendonitis, it is important to seek prompt medical attention to prevent further damage and problems. At Straits Podiatry, our team of expert podiatrists can provide you with the right treatment options for peroneal tendonitis and other foot and ankle conditions. Contact us today to schedule an appointment and get on the path to a healthy life without pain.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire foot to make contact with the ground. Flat feet in Singapore is extremely common and it affects millions of people around the world. In this article, we will discuss the causes, symptoms, and treatment options for flat feet in Singapore.

Apakah Kaki Rata?

Flat feet, also known as pes planus, is a common condition where the arches of the feet are lower than normal or non-existent. This can lead to the entire foot making contact with the ground when standing or walking.

Causes of Flat Feet in Singapore

Flat feet can be caused by a variety of factors, including:

• Genetics: if flat feet run in your family, you may be more likely to develop the condition
• Injury: a foot or ankle injury can cause the arch to collapse, such as posterior tibial tendon dysfunction or Lisfranc injury
• Age: as we age, the tendons and ligaments in our feet can weaken, leading to flat feet
• Obesity: being overweight can put extra pressure on the feet, leading to flat feet
• Pregnancy: the extra weight and pressure on the feet, as well as hormonal changes during pregnancy, can cause the arch to collapse

Symptoms of Flat Feet in Singapore

Some people with flat feet may not experience any symptoms. However, others may experience:

• Pain in the feet, ankles, or legs, especially after standing or walking for long periods of time
• Swelling along the inside or outside of the ankle
• Difficulty standing on tiptoe
• Flat shoes that wear out quickly on the inside of the sole
• Foot or leg fatigue

Diagnosis of Flat Feet in Singapore

If you feel you have flat feet, see a podiatrist for an accurate diagnosis. The podiatrist will examine your feet and determine the extent of the deformity. This examination may include the use of 3D foot scans or X-rays. We have seen many patients who were told that they are flat-footed but are actually not. This is the reason why you should consult a Podiatrist always.

Treatment Options for Flat Feet in Singapore

Treatment for flat feet in Singapore depends on the severity of the condition. Additionally, the choice of treatment may also change if you are experiencing pain. Mild cases may be addressed with non-surgical options such as:

• Orthotics: custom-made shoe inserts can provide support for the arch and relieve pain
• Shockwave therapy: Shockwave therapies such as radial pressure wave therapy can help to relieve muscle tightness and fatigue caused by flat feet.
• Physical therapy: exercises can help strengthen the muscles in the feet and ankles
• Footwear: wearing shoes with good arch support can help alleviate pain and discomfort

In severe cases, surgery may be necessary to correct the flat foot deformity. However, this is only needed if non-surgical management options fails to help.

Prevention of Flat Feet in Singapore

Whilst most flat feet deformity cannot be prevented, preventing painful flat feet in Singapore is possible. You can try the following tips:

• Maintain a healthy weight to reduce the load on the feet
• Wear shoes that are correctly fitting and have sufficient support. (Read how to choose the right shoe for you)
• Perform foot and ankle exercises to strengthen the muscles in the feet

FAQs about Flat Feet

What are the causes of flat feet?

Flat feet can be caused by a variety of factors, including genetics, injury, and wear and tear over time. Some people are born with flat feet, while others develop them over time due to a variety of reasons, such as obesity, pregnancy, or ankle injury.

Can flat feet cause pain?

Flat feet can cause pain, especially if the condition is left untreated. The lack of arch support can cause strain on the muscles, tendons, and ligaments in the foot and leg, leading to pain and discomfort. Additionally, flat feet can cause other foot problems, such as plantar fasciitis and Achilles tendonitis.

How are flat feet diagnosed?

Flat feet can be diagnosed through a physical examination by a podiatrist or other healthcare professional. The healthcare professional will examine the foot and observe how it functions during movement. In some cases, imaging tests such as X-rays may be needed to further evaluate the condition.

How are flat feet managed?

Management options for flat feet typically involves non-surgical measures, such as custom orthotics, supportive footwear, and physical therapy. However, in severely painful cases, surgery may be necessary to correct the condition.

Can flat feet be prevented?

While most cases of flat feet cannot be prevented, pain can be prevented by maintaining a healthy weight, wearing supportive footwear, and engaging in exercises to strengthen the foot and ankle muscles.

Kesimpulan

Flat feet can cause pain and discomfort, but with proper diagnosis and management, it is a condition that can be alleviated. If you are experiencing pain or discomfort in your feet, it is important to see a healthcare professional for evaluation and treatment.

At Straits Podiatry, we specialize in diagnosing and managing a variety of foot and ankle conditions, including flat feet. Our team of highly skilled and experienced podiatrists is dedicated to providing personalized care to each of our patients. Contact us today to schedule an appointment and take the first step towards better foot health.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Understanding Ankle Sprains

An ankle sprain is a common injury that occurs when the ligaments in the ankle are stretched or torn due to excessive force or pressure. This can happen during physical activities like running, jumping, or sudden changes in direction. Ankle sprains can range from mild to severe, depending on the extent of the injury. Oftentimes, we have seen people seek ankle sprain treatment in Singapore without knowing that they had a fracture.

One of the biggest issues that many people face when they have an ankle sprain is who can help them. Treating an ankle sprain without proper diagnosis can be dangerous and may lead to worse consequences. In this article, we will share with what the symptoms of ankle sprains to look out for, the usual method of diagnosis and treatment, and ways to prevent it.

Symptoms of Ankle Sprains

The symptoms of an ankle sprain may vary depending on the severity of the injury. Among the most common symptoms are:

• Pain or tenderness in the ankle
• Bruising or swelling around the ankle
• Difficulty or inability to walk or bear weight on the affected foot
• Stiffness in the ankle joint

Diagnosis dan Rawatan

If you suspect that you have an ankle sprain or twisted your ankle, it is important to seek medical attention as soon as possible. A healthcare provider will examine your ankle and may order X-rays or other imaging tests to determine the extent of the injury. In serious cases, a complete ligament tear or fractures do happen, especially in sprains with severe bruising.

Treatment options for ankle sprains may include:

• Resting the affected ankle
• Applying ice and compression to reduce swelling
• Compression with a bandage or brace
• Elevating the affected foot
• Using over-the-counter pain relievers
• Doing exercises to improve flexibility and strength
• Using orthotics or other devices to support the ankle
• Shockwave therapy or magnetic field therapy to reduce pain and swelling

In severe cases, surgery may be necessary to repair the damaged ligaments. However, to regain proper ankle functions after surgery, rehabilitation is essential. This includes physical therapy, strength and conditioning, and gait training.

Preventing Ankle Sprains

While it may not always be possible to prevent ankle sprains, there are some steps you can take to reduce your risk of injury. These include:

• Wearing supportive shoes that fit well
• Using orthotics or other devices to support the ankle
• Doing exercises to improve strength and flexibility in the ankle joint
• Gradually increased the intensity of physical activities that place excessive stress on the ankle
• Complete a proper rehabilitation and re-training program after an ankle sprain so that a recurrence risk is minimised

Kesimpulan

If you’ve recently experienced an ankle sprain, seeking proper medical attention from a qualified healthcare provider is important. At Straits Podiatry, we specialize in the diagnosis and management of various foot and ankle conditions, including ankle sprains.

Our team of experienced podiatrists will work closely with you to develop a personalized management plan that meets your unique needs and goals. Depending on the severity, we offer the most appropriate ankle sprain management in Singapore. Management options may include rest, ice, compression, shockwave therapy and magnetotransduction therapy.

At Straits Podiatry, we are committed to helping you achieve optimal foot and ankle health, so you can get back to your daily activities as soon as possible. Contact us today to schedule an appointment and take the first step towards a full recovery.

Don’t let an ankle sprain hold you back – trust the experts at Straits Podiatry to provide you with the care and support you need to get back on your feet. Visit our website at straitspodiatry.com to learn more about our services and schedule your appointment today.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Foot corn removal is a standard medical procedure that many people in Singapore are seeking. Corns are small, thickened areas of skin that can develop on the feet and toes. They are often caused by friction or pressure and can be very painful and uncomfortable. Corns can be treated through a variety of methods, including home remedies, pressure offloading devices, and medical procedures. In this article, we will discuss foot corn removal in Singapore, including the different types of corns, causes of corns, and treatment options.

Types of Foot Corns:

There are three kinds of foot corn: hard corns, soft corns, and seed corns. Hard corns are the most common type and are usually found on the tip of the toes or on the soles of the feet. They are small, round, and have a hard centre core. Soft corns, on the other hand, are found between the toes and are usually moist and soft. Seed corns are tiny little cores of hard skin that can cause pin-pricking pain.

Causes of Foot Corns:

High friction or pressure on the feet is the main cause of corns. This can be due to wearing tight shoes, high heels, or shoes that are too small. Other factors that can contribute to the development of corns include foot deformities, such as hammertoes or bunions, flat feet, and activities that put repetitive pressure on the feet, such as running or walking long distances.

Foot Corn Treatment Options:

There are several options available for foot corn removal in Singapore. The most common methods include:

1. Home remedies – These are the most cost-effective and easiest methods to try before seeking medical attention. Home remedies include applying moisturiser regularly, using a pumice stone to file down the corn, and wearing good-fitting footwear.
2. Medical procedures -If the corn is painful or severe, seek medical treatment. Podiatrists often perform foot corn removal in Singapore using a scalpel.
3. Pressure offloading devices – Medical devices such as customised insoles can help to reduce pressure and friction on the feet and toes. This can reduce the growth rate of the corns.
4. Surgical removal – Only needed if the corn is very severe and nothing else worked. However, surgical removal does not guarantee that the corn will not return.

Foot Corn Removal Options in Singapore that You Should Avoid:

1. Over-the-counter products – There are various products available at drug stores that claim to remove corns, such as foot corn removal plasters or salicylic acid ointment. However, misusing such products can cause deep burns and wounds.
2. Do-it-yourself foot corn removal – Trying to remove foot corns on your own (e.g using scissors or penknife) can cause deep cuts and risk developing bacterial infections.

Foot Corn Prevention:

To prevent corns from developing, it is important to choose shoes that fit properly and are comfortable. Avoid wearing high heels for long periods and choose shoes with wider toe boxes. It is also important to avoid doing high-impact exercises barefoot.

In conclusion, if you are experiencing painful corns on your feet, it is essential to take prompt action to alleviate the pain and discomfort they cause. From simple home remedies to more complex medical procedures, there are various options for foot corn removal in Singapore.

To get the best advice and management for your condition, we recommend you consult a qualified podiatrist. At Straits Podiatry, we offer personalized and effective solutions for all types of foot problems, including corns. Contact us today to schedule an appointment. Visit straitspodiatry.com for more information.

Dikarang dan disunting oleh Straits Podiatry

FAQs on Foot Corn Removal

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

When it comes to our overall health, many people overlook the importance of taking good care of our feet. We use our feet every day to stand, walk, and perform other physical activities, which can take a toll on them over time. Foot problems can lead to discomfort, pain, and even disability if left untreated. This is where podiatry comes in.

Podiatry is a branch of medicine that focuses on the diagnosis, management, and prevention of conditions affecting the feet, ankles, and lower extremities. A podiatrist, also known as a foot doctor, is a medical professional who specializes in this field. In Singapore, there are many foot specialists who can provide expert care for your feet. In this article, we’ll take a closer look at podiatry and the role of foot specialists in Singapore.

Some of the most common foot problems that podiatrists can help with include:

• Athlete’s foot: a fungal infection that affects the skin on the feet and toes
• Bunions are bony bumps that develop on the big toe’s joint.
• Plantar fasciitis: inflammation of the thick band of tissue that runs across the bottom of the foot
• Heel spurs are bony growths that occur on the heel bone.
• Ingrown toenails: a condition where the toenail grows into the skin, causing pain and inflammation
• Neuromas: a thickening of the tissue around a nerve in the foot, causing pain and discomfort

These are just a few examples of the many foot problems that podiatrists can diagnose and manage. They can also provide advice on how to prevent foot problems from occurring in the first place. For example, wearing properly-fitted shoes and practising good foot hygiene.

The Role of Foot Specialists in Singapore

In Singapore, there are many foot specialists who can provide expert care for your feet. These professionals are trained to diagnose and manage a wide range of foot problems. These can range from minor issues to more serious conditions.

One of the key benefits of seeing a foot specialist in Singapore is that they can provide personalized care tailored to your specific needs. They will take the time to understand your symptoms and medical history, and then develop a management plan that is right for you.

Foot specialists in Singapore use the latest technology and techniques to provide effective management for foot problems. They may use diagnostic tools such as X-rays, MRI scans, and ultrasounds to get a better understanding of the problem. Treatment options may include medication, advanced therapy, orthotics, and other devices.

In addition to providing management for foot problems, foot specialists in Singapore also place a strong emphasis on preventative care. They can provide advice on how to take good care of your feet, such as by wearing proper shoes, maintaining good foot hygiene, and exercising regularly.

Overall, foot specialists in Singapore play an important role in maintaining the health and well-being of the population. They provide expert care for a wide range of foot problems, helping people to live a more comfortable and active life.

Seek Help from Podiatrists

In conclusion, podiatry is a crucial medical specialty that focuses on the diagnosis, management, and prevention of conditions that affect the feet, ankles, and lower extremities. For individuals residing in Singapore, it is essential to have access to expert foot specialists who can provide comprehensive care for various foot problems ranging from minor issues to more severe conditions.

At Straits Podiatry, we are committed to delivering top-notch podiatry services to our clients in Singapore. To learn more about our services and how we can help you achieve optimal foot health, visit our website at straitspodiatry.com. Take the first step towards healthy feet and book your appointment with our local podiatry experts today.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

As people age, their feet tend to experience more wear and tear, which can lead to various foot problems. A podiatrist is a healthcare professional who specialises in the diagnosis, management, and prevention of foot, ankle, and lower leg problems. They are also known as foot doctors, and they play an essential role in maintaining the overall health and well-being of the feet and the rest of the lower limbs. In Singapore, not many people know what services a podiatrist provide.

Therefore in this article, we will discuss the services provided by podiatrists and how they can help you maintain healthy feet.

Diagnosis and Management of Foot Injuries

Podiatrists are trained to diagnose and manage a wide range of foot and ankle injuries, including sprains, fractures, and dislocations. They are trained in various diagnostic tools such as ultrasound, X-rays, and MRI scans to identify the problem and develop a management plan that best suits your needs.

In addition to providing immediate care, podiatrists also work with patients on long-term solutions to prevent further injuries and improve overall foot health.

Management of Foot Deformities

Foot deformities such as bunions, hammertoes, and flat feet can cause significant discomfort and affect your mobility. A podiatrist can offer a range of management options, including custom orthotics, braces, and manual therapies to relieve pain and improve functions.

In some cases, surgery may be offered by orthopaedic surgeons. A podiatrist can also provide post-surgical support to improve the function and appearance of your feet.

Management of Skin and Nail Conditions

Podiatrists also diagnose and manage a variety of skin and nail conditions affecting the feet. These may include fungal infections, warts, and ingrown toenails. They use different methods to manage these conditions, including medication, laser therapy, and surgery.

In addition to management solutions, podiatrists also offer advice on proper foot hygiene and care to prevent future infections and conditions.

Diabetic Foot Care

People with diabetes are at a higher risk of developing foot problems due to poor circulation and nerve damage. Podiatrists play a crucial role in preventing and managing foot problems in people with diabetes.

They conduct regular foot exams to identify any issues early on and develop a comprehensive care plan. That normally includes regular checkups, proper foot hygiene, and education on how to prevent foot problems.

Sports Injury Management and Prevention

Podiatrists also work with athletes to diagnose and manage sports-related foot and ankle injuries. The type of injuries ranges from calf or hamstring strains to tendon injuries or fractures. They can also provide advice on injury prevention and tips on selecting proper footwear. This is to improve athletic performance and reduce the risk of injury.

Kesimpulan

In conclusion, a podiatrist is a specialised healthcare professional who can diagnose, manage, and prevent a wide range of foot and ankle problems. From injuries to deformities, skin and nail conditions to diabetic foot care, and sports-related injuries, podiatrists offer comprehensive care for healthy feet.

If you are experiencing any foot problems, it is essential to seek the advice of a podiatrist. At Straits Podiatry, we help you identify the problem and develop a personalised management plan. Our goal is to get you back on your feet and maintain optimal foot health.

If you want to know more about the services our Podiatrists can provide, contact us today!

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

At some point in life, everyone has experienced a callus. Calluses are rough and hardened patches of skin that form due to repeated friction or pressure on a specific area of the skin. They can appear on any part of the body but are commonly found on the hands, feet, and elbows. Although they are rarely harmful, they can be unsightly and uncomfortable. They can also cause great pain when it is left untreated. Therefore, it is essential to get proper callus treatment from a professional to avoid any discomfort.

If you are looking for callus management in Singapore, you have come to the right place. We are a team of experienced professionals who provide a comprehensive range of foot callus solutions that will leave your skin smooth and healthy.

Understanding Calluses

Before we dive into the management options, let us first understand what calluses are and how they form. Calluses occur when the skin cells on a specific area of the body start to multiply rapidly, forming a thick, hardened layer of skin. Generally, the primary cause of calluses is repeated friction or pressure on the skin. Some common causes of calluses include wearing tight-fitting shoes, walking or standing for extended periods, foot deformities such as clawed or hammertoes, and weightlifting.

Callus Treatment Options

1. Soak and Scrub: Soaking and scrubbing the affected area is one of the easiest and most effective ways to treat calluses. Soaking the skin in warm, soapy water for about ten minutes will help soften the callus, making it easier to remove. After soaking, gently scrub the area with a pumice stone or a foot file to remove the dead skin. It is essential to be gentle and not scrub too hard, as this can cause bleeding and risk having infections.
2. Moisturize: Keeping the skin moisturized is essential in preventing and treating calluses. Applying a moisturizer to the affected area can help soften the skin, making it easier to remove the dead skin. It is best to use a moisturizer that contains urea it can help break down the thick, hardened layer of skin.
3. Medications: If the callus is particularly stubborn, your doctor may prescribe a medication to help soften the skin. Salicylic acid is a common medication prescribed to treat calluses. It basically works by dissolving the protein that holds the dead skin together, making it easier to remove. However, this is not usually recommended because it can cause deep burns if used incorrectly.
4. Medical management: If your callus is bothering you, seek help from a Podiatrist. Podiatrists can help to remove the callus using a scalpel. Generally, they will also advise on shoes and customised insoles to help reduce the pressure on the callus area.

Why Choose Us for Callus Management in Singapore?

At our clinic, we understand that every patient is unique, and we tailor our management to meet their individual needs. Our team of experienced professionals uses the latest technology and techniques to provide safe and effective callus relief. We believe in providing our patients with a comfortable and welcoming environment, where they can feel at ease and confident in their management options.

If you are looking for effective callus solutions in Singapore, look no further than Straits Podiatry. Our experienced team of podiatrists provides a range of safe and effective management solutions that are tailored to meet your individual needs. From standard callus removal to advanced pressure-offloading solutions, we use the latest technology and techniques to provide you with the best possible care.

At Straits Podiatry, we are committed to ensuring your complete satisfaction. Our clinic is equipped with state-of-the-art facilities, and we maintain the highest standards of hygiene and safety. Our friendly and knowledgeable staff is always on hand to answer any questions you may have about your management plan.

Don’t let calluses make you uncomfortable or self-conscious. Contact us today at straitspodiatry.com to schedule an appointment and experience the difference in quality care. Let us help you get the healthy, smooth skin you deserve.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

As a healthcare profession, podiatry is an area of specialty that focuses on the study, diagnosis, and management of disorders and injuries of the feet and lower limbs. It is a crucial field of medicine that helps individuals maintain their mobility, avoid long-term disability, and improve their overall quality of life. But is podiatry recognised in Singapore? Let’s delve into the subject to find out.

Understanding Podiatry

Podiatry is a specialized medical field that deals with the assessment, diagnosis, and management of issues affecting the feet and lower limbs. It involves the use of specialized techniques and equipment to help patients manage foot-related conditions, such as fungal infections, foot deformities, heel pain, and diabetic foot care.

In many countries, podiatry is a recognized profession that requires specialized training and certification. However, its recognition varies from country to country, and this can impact its accessibility to patients who need it.

Podiatry in Singapore

In Singapore, podiatrist is recognized as an allied health professional by the Ministry of Health. The Podiatry Association (Singapore) was also formed in 1994 to set a common code of conduct and standards of practice for podiatrists in Singapore.

To practice as a podiatrist in Singapore, one must hold a degree in podiatry from a recognized overseas institution. This ensures that only qualified professionals can provide podiatry services in Singapore, giving patients peace of mind and making sure that they receive quality care.

Podiatry Services in Singapore

In Singapore, podiatry services are available in various settings, including private clinics, hospitals, and community health centres. Podiatrists also work closely with other healthcare professionals to provide comprehensive care to patients. They include orthopaedic surgeons, vascular surgeons, endocrinologists, rheumatologists, physiotherapists, and diabetes educators.

Some of the services provided by podiatrists in Singapore include:

1. Foot and ankle assessments
2. Management of foot and ankle injuries
3. Custom-made orthoses
4. Penjagaan kaki diabetes
5. Management of nail and skin conditions
6. Gait analysis and correction

Benefits of Podiatry in Singapore

Podiatry services play a vital role in the overall healthcare system in Singapore. By recognizing podiatry as a profession and providing access to qualified practitioners, Singaporeans can enjoy the following benefits:

1. Improved foot health: Podiatrists help individuals maintain good foot health, prevent foot problems, and manage existing conditions.
2. Better mobility: Individuals with foot and ankle problems can benefit from podiatry services, which can help improve their mobility and quality of life.
3. Preventative care: Podiatrists can identify and manage foot problems before they become severe, preventing long-term complications and disability.
4. Comprehensive care: Podiatrists work closely with other healthcare professionals to provide comprehensive care to patients with complex medical conditions.

Kesimpulan

In conclusion, podiatry is recognized as a healthcare profession in Singapore. Individuals can access quality podiatry services in Singapore from qualified professionals. The Podiatry Association (Singapore) also has a code of conduct and standard of practice for podiatrists. Basically, this is to make sure that patients can receive safe and quality podiatric care.

If you’re looking for professional and qualified podiatrists in Singapore, look no further than Straits Podiatry. Our team of experienced podiatrists are dedicated to providing quality care to help you maintain good foot health and improve your mobility.

Contact us through our website at www.straitspodiatry.com to learn more about our services and schedule an appointment. Don’t let foot problems hold you back from enjoying life to the fullest. Let us help you take the first step towards better foot health.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Pengenalan

Your feet are an essential part of your body. They support your weight, help you walk and run, and allow you to play sports. The bones in your feet are connected by ligaments and tendons, which can be injured if you have poor foot posture or wear improper footwear. Knowing when you should see a podiatrist (foot doctor) can help you prevent foot and ankle injuries in long run. Some podiatrists in Singapore are also trained to manage conditions of the leg, knee, and hip.

Getting treatment for your foot or ankle problem is important as soon as you suspect something is wrong. This way, you can keep your feet healthy and avoid further complications.

Here are some situations when you should see a podiatrist or a foot doctor:

A foot injury or pain that won’t go away.

If you have foot pain, it’s important to see a podiatrist. The foot can be affected by many different things, including injuries and conditions like arthritis.

Injuries include conditions such as strains, sprains, and fractures. An overuse injury also occurs from wearing worn-out shoes or high heels that are too high for an individual’s biomechanics.

A podiatrist can help you identify the cause of your pain and develop a management plan tailored to your needs.

Trouble walking, running, or even standing for long periods.

If you’re having difficulty walking or running because of soreness in your feet, then you should see a podiatrist. This could be due to an injury such as plantar fasciitis, an inflammation of the tissue on the bottom of your foot that connects your heel bone to your toes.

Plantar fasciitis is often caused by overpronation (rolling inward) when walking or running on hard surfaces such as concrete or asphalt for long periods without proper footwear. Proper footwear can help reduce the pain caused by overpronation and prevent further damage from occurring to your feet and ankles.

If you have an injury that doesn’t heal or pain that won’t go away, make an appointment with your podiatrist.

Your foot has been sprained or fractured in the past.

The most common foot injuries are sprains, strains, and fractures. A sprain is an injury to your foot’s ligaments (tissues that connect bones). A strain is when you injure your muscles or tendons which are tissues that connect muscle to bone. And a fracture involves broken bones in your foot.

If you have injured your foot in the past, it is important to see a podiatrist to ensure that it heals properly and that there are no complications.

You have bunions, hammertoes, corns, calluses, or other painful conditions on your feet.

Bunions, hammertoes, and corns are common foot problems that your podiatrist can manage.

Bunions are bony protrusions that form at the base of your big toe and can cause pain, swelling, and stiffness. They often occur in people with foot deformities such as hammertoes.

Hammertoes occur when toes bend into an abnormal position and curve toward each other or toward your other toes. They’re typically caused by tight shoes that exert too much pressure on them over time.

Corns (also known as calluses) form when the skin grows thicker than normal due to friction between two surfaces rubbing together–like heels rubbing against shoe insoles or between toes inside socks or boots that don’t provide enough room for them all to move freely without touching each other.

If shoes feel too tight or pinch in certain spots on your feet.

Shoes that are too large can cause blisters and calluses. If you have to wiggle your toes around inside the shoe to get it to fit comfortably (and even then, it doesn’t feel right), try a different size shoe.

If you have a problem with shoes that don’t fit properly, see a podiatrist for an evaluation. A podiatrist will examine the condition of your feet and make suggestions about how to improve the fit of your shoes. If there is something wrong with the shoes themselves, he or she can recommend other options for you.

When you have an ankle sprain

An ankle sprain is a specific kind of injury that can happen to anyone. It happens when you over-stretch or tear one or more ligaments in your ankle joint. Ligaments, which bind bones together, are strong bands of tissue that keeps the bones stable. When they get hurt in the ankle, it’s called an ankle sprain.

Ankle sprains are common and usually happen during sports activities like basketball, football, and running. They can also be caused by tripping on uneven ground or staircases while walking around at home or school.

To prevent an ankle sprain: Wear good shoes with good support; wear shoes designed for the sport you are doing; warm up before exercising; stay away from exercising on wet uneven grounds.

You have a reoccurring case of an athlete’s foot.

If you have a reoccurring case of an athlete’s foot, it could be a sign that there is something wrong with your feet or health. If left untreated, an athlete’s foot can cause serious infections in the bloodstream, joints, and bones. A podiatrist can also tell you if the skin problem is indeed an athlete’s foot or other conditions.

You have nail fungus.

If you have nail fungus, it means that there is an infection in the area under your nail. The fungus causes discolouration and thickening of the nails, and possibly pain if left untreated.

Nail fungi can be caused by trauma to the nail or from wearing shoes that are too small or tight. They can also spread from person to person through sharing shoes or towels. You could also catch the infection from going to pedicures regularly. While they cause an infection in the toenails (particularly big toes), they can also spread and affect any part of your foot, including:

• The skin around your nails
• The skin between the toes

If you have feet or toenails fungal infections, it’s important that you see your podiatrist for a management plan. Your podiatrist may use special tools, such as light therapy (known as PACT), in addition to medications and other solutions for nail fungus removal.

When you have an ingrown toenail

One of the most seen issues with the feet is ingrown toenails which can be very painful, so it’s best to see a podiatrist as soon as possible. You can cause yourself a serious infection if it is left untreated. Your podiatrist may file down the nail or cut away part of it in order to relieve some of your pain. In worse cases, your podiatrist could also manage the ingrown toenail for good by doing a procedure.

Joint pain in the foot or ankle

Joint pain in the foot or ankle can be caused by many things, including arthritis, injury, and overuse. If you have joint pain in your foot or ankle, it’s important to see a podiatrist for an evaluation.

If you notice any symptoms of knee joint problems, such as tenderness when walking, swelling and warmth around the affected area, and stiffness when getting out of bed, then these may indicate early knee osteoarthritis. Osteoarthritis occurs when cartilage breaks down due to wear and tear on joints that causes them to lose their smoothness — like an old shoe losing its lustre after years of use.

Kesimpulan

Podiatrists are foot doctors and lower limb health experts. Whilst they are known as foot doctors, they can also take care of various problems that you may have related to the foot, ankle, leg, knee, and hip. Podiatrists can provide solutions for issues related to pain in the bones, joints, muscles and tendons. They can also provide care for your skin and nails. So if you are experiencing any foot, ankle, leg or knee problems, the best thing to do is to call your podiatrist. They will be able to give you the proper diagnosis and management plan for your condition.

If you have any questions about when you should see a podiatrist or a foot doctor, please feel free to contact us here. At Straits Podiatry, we have a highly experienced team of podiatrists in Singapore that can tailor the management plan to your needs. If you need more information about Podiatrists or foot doctors in Singapore, you may wish to visit our association.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Are you experiencing discomfort in your foot or ankle? It’s crucial to address these issues by seeking professional medical attention. One specialist who can assist you is a podiatrist. Nevertheless, discovering the ideal podiatrist can be a daunting task. Here’s a comprehensive guide to assist you in finding the best podiatrist in Singapore.

Apa itu Podiatry?

Podiatry is a branch of medicine or allied health profession that focuses on the prevention, diagnosis, and management of conditions affecting the feet, ankles, and lower legs. Podiatrists, also known as foot doctors, are trained to deal with a wide range of foot and ankle problems, including:

• Kecederaan sukan
• Sakit tumit
• Kuku jari kaki yang tumbuh
• Jagung dan calluses
• Kaki rata
• Bunions
• Artritis
• Masalah kaki diabetes
• Fasciitis plantar
• Fractures and dislocations

Podiatrists are also trained to provide preventive care, such as teaching patients about maintaining good foot health. They can also prescribe orthotics or recommend exercises to improve foot and ankle strength.

Why Should You See a Podiatrist?

If you’re experiencing foot or ankle pain or problems, it’s important to seek the help of a qualified health professional. A podiatrist is an expert who deals with the diagnosis, management, and prevention of conditions affecting the feet, ankles, and lower legs. Here are some reasons why you should consider seeing a podiatrist:

1. Foot and Ankle Pain

If you’re experiencing foot or ankle pain, a podiatrist can help diagnose the problem and recommend the appropriate solution. Whether you have heel pain, plantar fasciitis, or an ankle sprain, a podiatrist can provide the care you need to get rid of pain and restore function.

2. Diabetic Foot Care

If you have diabetes, you’re at high risk of developing foot problems such as neuropathy, infections, and ulcers. A podiatrist can provide education and solutions to help manage these conditions and reduce the risk of complications.

3. Sports Injuries

Whether you’re an amateur or a professional athlete, sports injuries are common. A podiatrist can provide specialized care for sports-related foot and ankle injuries, such as ankle sprains, stress fractures, and Achilles tendonitis. Besides management, a podiatrist can also provide education and guidance on how to prevent injuries when doing sports such as running.

4. Ingrown Toenails

Ingrown toenails can be painful and can lead to infection if it is not treated. A podiatrist can provide management solutions to relieve pain and prevent infection, and can also recommend steps or ways to reduce the risk of future ingrown toenails. In addition, they can perform a partial nail avulsion to relieve the ingrown toenails permanently.

5. Custom Orthotics

If you have foot or ankle problems, such as flat feet or high arches, custom orthotics can help provide support and reduce pain. Generally, a podiatrist can provide a thorough evaluation and recommend appropriate orthotics to meet your needs.

6. Nail and Skin Problems

Podiatrists can also provide care for nail and skin problems of the feet and ankles, such as fungal infections, plantar warts, and calluses. They can also provide solutions to get rid of the pain and prevent the problem from getting worse.

Factors to Consider When Choosing the Best Podiatrist Near You in Singapore

When searching for the best podiatrist in Singapore, there are several critical factors to keep in mind, here are some of the most important factors to consider:

Qualifications and Credentials

It’s important to choose a podiatrist who is licensed and certified by the relevant authorities in Singapore. Look for a podiatrist who has the appropriate qualifications and credentials, such as a Bachelor of Science in Podiatry or a Doctor of Podiatric Medicine degree.

Experience and Expertise

Experience and expertise are crucial when it comes to choosing a podiatrist. Therefore, look for a podiatrist with years of experience in managing foot and ankle problems and expertise in a specific area of podiatry. For example, if you’re dealing with sports-related foot injuries, look for a podiatrist specialising in sports podiatry.

Range of Services Offered

Choose a podiatrist who offers a range of services to meet your foot care needs. Look for a podiatrist who can manage a variety of foot and ankle conditions, including bunions, plantar fasciitis, and diabetic foot problems. Also, look for a podiatry clinic that has a great range of management options so that you are getting the best care for your problems.

Communication and Patient Care

It’s important to choose a podiatrist who is easy to communicate with and who takes the time to listen to your concerns. You should also look for one who prioritizes patient care and is dedicated to helping you achieve the best possible outcomes.

Reputation and Reviews

Before deciding, you should research the reputation of the podiatrist you’re considering and read reviews from other patients. Look for one who has a positive reputation and who has received positive reviews for their quality of care.

Location and Availability

Choose a podiatrist who is conveniently located and has office hours that work with your schedule. This can certainly make it easier to get the care you need without disrupting your daily routine.

Kesimpulan:

Finding the best podiatrist near you in Singapore may seem like a daunting task, but it’s worth the effort to ensure you receive the best possible care for your foot or ankle problem.

At Straits Podiatry, we are dedicated to providing the highest level of care to our patients. Our team of experienced podiatrists uses the latest technology and techniques to diagnose and manage a wide range of foot and ankle problems. Whether you’re dealing with plantar fasciitis, bunions, heel spurs, ingrown toenails, or sports injuries, we can help.

Don’t let a foot or ankle pain hold you back. Take the first step towards recovery by getting a consultation with Straits Podiatry today. Visit our website at straitspodiatry.com to learn more about our services and to book an appointment.

Soalan lazim:

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Heel pain is, by far, the most common foot pain problem that we see in the clinic daily. Many of our patients would tell us that they tried several home remedies, but they did not help. The reason is that you need to know what is causing your heel pain to know the best way to resolve it. There are several reasons why your heel is painful. Here are some possible causes:

1. Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the band of tissue that runs from your heel to your toes becomes inflamed. Plantar fasciitis is often caused by flat feet, high arch feet, long standing hours, or poor footwear. The classic symptom of plantar fasciitis is a sharp stabbing pain that is worse in the morning or after periods of rest.

2. Achilles tendinitis

Achilles tendinitis is another common cause of heel pain, which occurs when the Achilles tendon becomes inflamed. The Achilles tendon runs from the back of the leg (calf muscle) down to the heel bone. Achilles tendinitis is often caused by excessive high-impact sports such as running or jumping. It can cause dull or sharp pain in the back of the heel and is often worse after exercise.

3. Heel spurs

Heel spurs are bony growths that form on the bottom or the back of the heel bone. They often occur as a result of long-term plantar fasciitis or Achilles tendinitis. Heel spurs are our body’s natural response to tendon stress, and they are usually not the main cause of your heel pain. The symptoms of heel spurs are largely similar to plantar fasciitis or Achilles tendinitis, depending on where the spurs are at.

4. Stress fractures

Stress fractures are tiny cracks in the bone that can occur as a result of overuse or repetitive stress. Individuals that often get heel stress fractures are long-distance runners or jumping sports. They can cause sharp pain in the heel that is worse during exercise. Stress fractures can also occur and cause foot pain in other parts of the foot.

5. Retrocalcaneal Bursitis

Retrocalcaneal bursitis is the inflammation of the bursa, a small fluid-filled sac that cushions and reduce the friction between the Achilles tendon and the heel bone. Retrocalcaneal bursitis typically affects athletes such as football or basketball. It can cause heel pain that is worse with movements such as running uphill or sprinting.

Getting the right diagnosis is the key to recovery

There are other less common causes of heel pain, such as nerve entrapment or systemic diseases like rheumatoid arthritis. So, as you can see, there are many conditions that cause heel pain in Singapore. The solution for heel pain only works if the diagnosis is correct. If you have been suffering from heel pain for some time, it’s best to consult with a podiatrist for appropriate assessment and management. Our podiatrists at Straits Podiatry are experienced in managing various conditions and we often see many cases of common foot and ankle pain. Hence, if you need help finding the best podiatrist in Singapore, call us today and let us assist you!

If you enjoy reading this article, please feel free to share the knowledge with your friends. We will regularly create more content related to lower limb health, so follow us on our Facebook page or Instagram to stay updated!

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Our feet and ankle are complex structures that are so carefully designed to withstand our body weight and even higher loads when we stand and move about daily. Therefore we should take good care of our feet, otherwise, they are prone to injuries. Here are five of the most common foot and ankle injuries that we see in our clinic:

1. Ankle Sprain

Ankle sprains are a common ankle injury that occurs when the ankle overly twists inwards or outwards. The ligaments in the ankle often become stretched or torn, resulting in redness, swelling, and stiffness of the ankle. Sports that involve many twisting and turns such as basketball or football are common causes of ankle sprains. We often see patients try to “walk it off” instead of seeking medical attention and that is not ideal. Ankle sprains must be treated carefully because up to 40% of cases suffer from chronic symptoms and repeated sprains. Therefore, we highly recommend a structured rehabilitation program to prevent future sprains or chronic ankle instability.

2. Achilles Tendonitis

Achilles tendonitis is usually an overuse foot and ankle injury caused by inflammation in the Achilles tendon, which connects our calf muscles to the heel bone. Runners and athletes of jumping sports are at risk because of the repetitive stress on the Achilles tendon. Achilles tendonitis causes pain, redness, and swelling at the back of the heel or ankle, and you will also find difficulty standing on the toes. We typically recommend a combination of solutions and strengthening exercises to manage Achilles tendonitis.

3. Plantar Fasciitis

Plantar fasciitis is the most common foot injury that causes heel pain. It occurs when the plantar fascia, a band of tissue that supports the arch of the foot, becomes inflamed. The typical causes of plantar fasciitis that we see include flat feet, incorrect choice of footwear, and poor training form. We normally manage plantar fasciitis by managing both the inflammation and the root cause of the condition.

4. Posterior Tibial Tendonitis

Posterior tibial tendonitis is a common foot and ankle injury caused by inflammation and weakening of the posterior tibial tendon. The posterior tibial tendon helps support our arch and stabilise our foot during propulsion. Posterior tibial tendonitis typically occurs in runners or jumping sports and especially in people with flat feet. We normally manage posterior tibial tendonitis with customized foot orthoses or ankle-foot orthoses depending on the severity.

5. Stress fractures

Stress fractures are small hairline cracks in the bone that are caused by overuse or repeated stress. They usually happen in the foot or ankle, especially the forefoot. Stress fractures usually occur in athletes who take part in high-impact sports. Other common causes include a poor choice of shoes when doing sports and inadequate recovery. Stress fractures often take between 4 to 6 weeks to recover but management such as shockwave therapy may help to speed up recovery.

Prevention is better than cure

It is important to understand that our feet and ankle normally get injured when the stress is too much to bear. We can prevent injuries with the right choice of footwear and proper training techniques (read how you can prevent injuries while running). If you are experiencing any pain in your foot or ankle, consult with our Podiatrists at Straits Podiatry and get relief early today.

Since the start of the COVID-19 pandemic, more people have picked up running as a sport to maintain good health. Whilst it is a highly recommended action to take, we also noticed an increased number of lower limb injuries because of running. So here are some tips to help you prevent any lower limb injuries when running:

1. Start with a proper warm-up

Warm-up exercises are important! A proper warm-up raises your heart rate and gets your blood circulation going. A common misconception that people have is to stretch before running, and that is incorrect.  Before you start running, do some active movements such as forward or lateral leg swings, forward and backward lunges, and supported squats. A short jog on the spot for a minute before the start of the run would be good too!

2. Wear proper shoes

Proper running shoes will help you a long way in preventing running injuries. But the question is, how do I know which shoes are good for me?  The general rule is to always make sure you wear running shoes that fit well and are designed for your foot type and running style. Technology advancements have led to the creation of running shoes designed to enhance performance; however, remember that it does not necessarily mean those shoes are suitable for everyone!

3. Increase your mileage gradually

A sudden increase in activity often leads to common lower limb overuse injuries. Therefore, you should avoid increasing your running mileage too quickly. Gradually increasing your mileage by 10 to 15% per week would be ideal. Take note that increasing your speed or frequency of training is also increasing your intensity of activity!

4. Cross-training with other exercises

An effective way to reduce muscle overuse and prevent running injuries is to incorporate other forms of exercise. Try cross-training with activities such as swimming, cycling, or strength training. The muscular demands for each activity are different, therefore it gives your muscles a break to recover!

5. Listen to your body

The most common reply that we hear from patients is “it used to be just a little bit of pain, but I thought it will go away”. And the pain did not go away, it became worse with continuous training. If you feel pain or discomfort while running, stop and take a break. A mild strain such as a hamstrings strain can take between 2 to 4 weeks to recover with rest. Ignoring pain can lead to more serious injuries.

6. Get sufficient rest

Our body has a limit to stress and beyond it, injuries occur. Making sure you give your body enough time to rest and recover between runs is an important step to prevent running injuries. This means taking at least one or two rest days per week, getting enough sleep, and considering recovery treatments such as massage or trigger point release.

7. Seek help from professionals

Mild lower limb injuries would often recover within a few weeks. If the pain or discomfort you are experiencing is not showing signs of getting better despite sufficient rest, consult with a sports podiatrist (meet our team of Podiatrists). If the problem is beyond the lower limbs, consult with a sports medicine doctor!

If you enjoy our content, do check back regularly to learn more about lower limb health and valuable tips! Check out our conditions page if you want to know more about a particular lower limb condition!

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Choosing the right type of shoe provides a range of benefits such as comfort, and support, and reduces the risk of foot injuries. However, most people find it difficult to select the right pair of shoes for their feet. So, here are some valuable tips from a Podiatrist:

1. Shoes for flat feet (Overpronators)

Individuals with flat feet have low or no arches, and their ankles roll inwards excessively (overpronation) when they walk. For mild-to-moderate flat feet, stability shoes are recommended as they are designed to reduce the amount of pronation. Reducing pronation helps to reduce the stress on our bones, joints, tendons, and muscles. For severely flat feet, look for shoes that have motion control features, such as a firm midsole, and a stiff heel counter to help stabilize your feet. Also, shoes for flat feet should come with a straight last (the shape of the shoe) to provide more support for your flat feet.

2. Shoes for high arch feet (Underpronators)

Individuals with high arch feet have well-defined arches such that only the heel and the ball of the feet touch the ground. For high-arch feet, we generally recommend shoes with good cushioning properties. Look for shoes with a curved last, which contours the foot and helps distribute pressure across the foot better. Adding cushioned insoles into the shoes can also help provide extra comfort.

3. Individuals with wider feet

Choosing the right shoe width can help prevent common foot conditions such as bunions and Morton’s neuroma. Individuals with wide feet should look for shoes with a wider toe box, such as shoes with a rounded or square toe box. Also, shoes with a softer upper can help accommodate the shape of your foot. It is essential not to buy a larger shoe size just to fit the width of your feet. Most people do not know that there are different sizes for the width. For ladies, wide-fitting shoes are labelled as “D” width, and for men, look for “2E” or “4E”.

4. Always try before buying

Everyone’s feet are unique, so it is essential to try on shoes and see how they feel before buying. Therefore, we generally do not recommend buying shoes online. If you have a specific foot condition, deformity, or injury, it is best to consult with a Podiatrist or healthcare professional for personalized shoe recommendations.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.

Our feet are the base and the foundation of our body and are responsible for enabling us to walk, run, jump, and even perform various movements comfortably. Each day, our feet support up to 120% of our body weight when walking, and upwards of 200% of our body weight when running. Because of this, injuries will occur if our feet are not cared for well enough. According to an American Podiatric Medical Association study, approximately 77% of people between the ages of 18 and 65 have suffered from foot pain at some time in life, and half of them find that the pain restricted their daily activities. To prevent this, you should go for a foot health screening regularly. Here are some benefits of going for foot health screening:

1. Early detection of foot problems

Regular foot health screenings can help detect foot problems early before they become severe. This can include issues like bunions, clawed toes, corns and calluses, and other minor issues that, if neglected, can lead to more significant problems.

2. Prevention of injuries

Foot health screenings can help you identify any issues with your feet that could put you at risk of developing foot injuries. Such issues are usually determined by assessing your foot posture and gait pattern. For example, if you have flat feet, you may be more prone to developing conditions such as plantar fasciitis or posterior tibial tendonitis. By identifying these issues early, you can take steps to prevent injuries from occurring.

3. Management of chronic conditions

If you have a chronic condition like diabetes or arthritis, regular foot health screenings are crucial. This is because foot health screening can help you manage and monitor any foot complications arising from these conditions. Diabetes, for example, can cause nerve damage and reduced circulation in the feet. As a result, it can cause numbness of the feet and poor wound healing. Regular foot health screenings can help you identify these issues early so that you can take steps to manage them.

4. Improved lower limb mobility

Foot problems impact your ability to move around comfortably. By identifying and addressing foot issues early, you can improve your mobility and enjoy doing your favourite sport. For elderlies, improving mobility means a reduced risk of falls.

5. Professional footwear advice

Foot health screenings can help you identify the best type of footwear for your feet. Through the assessment, your Podiatrist can provide a range of recommended footwear that would likely suit your feet. This can help reduce the risk of foot problems and improve your overall foot health.

Go For A Foot Health Screening Today

Overall, foot health screenings are essential to maintaining good overall health. This is because they can help you identify any foot problems early, prevent injuries, manage chronic conditions, improve mobility, and help choose the best footwear for your feet.

If you are experiencing any discomfort or have any concerns regarding your foot or lower limb, look for our Podiatrists at Straits Podiatry to assist you! Read more if you need help finding the best podiatrist near you in Singapore.

Jackie Tey

Ketua Pakar Kaki, B.Pod (Kepujian). Pakar kaki dan anggota bawah anda bersemangat untuk meningkatkan kesedaran untuk kesihatan kaki dan anggota bawah.